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Foods that increase testosterone

by Alivia Nyhan
Published: Last Updated on
Foods that increase testosterone

Testosterone is the primary male hormone, it is the one that gives masculine characteristics in general, and its products can be affected by different causes. A gradual decline with age is average, but poor lifestyle habits can make that decline faster than usual. On the other hand, some diseases can also lower these hormonal levels.

In this FastlyHealarticle, we propose a change in nutritional habits and show you which foods increase testosterone so that you can increase its levels.

Low testosterone: symptoms and causes

Testosterone is a sex hormone, the most important in men. It is essential in many functions such as:

  • Sperm production.
  • Sexual desire
  • Strength and muscle mass.
  • Maintain bone density.
  • Regulate the hair.
  • Distribution of body fat.

When this is not produced in adequate quantity (due to hypogonadism -small testicles-bad eating habits, lack of exercise, obesity, average decrease due to age, among other causes), it is said that it is low. Sometimes, it is minimal. It is missing and does not require significant interventions, but there are times when it can drop considerably and bring symptoms such as:

  • Metabolic syndrome: hypertension, obesity, diabetes, thyroid problems.
  • The small size of the testicles.
  • Less body hair.
  • Less force.
  • Decreased sexual desire
  • Infertility
  • Gynecomastia (breast enlargement).
  • Less number of erections.
  • Depression, concentration problems.
  • Insomnia.

An exciting and natural way to improve these problems is by consuming certain foods that have been shown to increase testosterone naturally and much healthier than with medication since it has been seen in numerous studies that testosterone supplements (as hormone therapy) increase the risks of cardiovascular disease, stroke, and venous thromboembolism. And although lately testosterone is used to treat obesity problems in those with low testosterone, this becomes a tremendous vicious cycle because if the person does not change their habits, it is difficult for them to regain their average testosterone production and, quite possibly, see adverse effects much faster.

Therefore, below we recommend some foods that increase testosterone naturally and gradually. Remember that you must accompany these changes with exercise and a healthy diet, trying to reduce sugar, flour, dairy, alcohol, meat, and processed foods. It is more difficult to see quick results if you poison your body.


Parsley is very common to be used as a condiment for its delicious aroma and flavor, but its properties are sometimes unknown :

  • It is exciting.
  • Diuretic properties.
  • Stimulates digestion.
  • It is used in cases of impotence.

Therefore, you can use it to improve your hormonal levels.



Onion helps increase testosterone levels in men thanks to different mechanisms:

  • It is an antioxidant.
  • Increases were luteinizing hormone levels (which regulate testosterone and sperm production).
  • Decreases insulin resistance.

The daily consumption of raw onion is very beneficial, and when it is cooked, its properties decrease considerably.



This ancient species has a large number of properties that are used in natural medicine, such as:

  • Anti-inflammatory.
  • Antioxidants
  • Hepatoprotectoras.
  • It has also been found to increase testosterone levels.

It can be used to flavor food, or its seeds can be germinated and consumed directly.



It is a plant that can be consumed as a tea beneficial as a medicinal plant. There are even medical preparations with the essence of this plant to treat the decrease in testosterone production.


Raw Fruits and Vegetables to Increase Testosterone

Numerous scientific studies confirm that a change in diet based on lower consumption of fat, meat, dairy, and processed and higher consumption of vegetables and fruits (incredibly raw) increases testosterone and improves the production and function of sperm. Some of the best foods in this group for increasing testosterone are:


Another way to incorporate good oils is through avocado; it is also a good source of nutrients. It can be ingested daily to improve male hormone levels.


Many studies lately are evaluating the health effects of pomegranate. It has been seen that it manages to improve cholesterol problems obesity and increases the levels of sex hormones, such as testosterone.



Lentils, beans, chickpeas … are excellent foods if you want to improve the level of testosterone, since in addition to providing a large number of vitamins and minerals, they are very rich in zinc, an essential element in males’ hormonal regulation.

On the other hand, legumes contain ” good proteins ” that, unlike meats, are much easier to digest, leaving no toxic waste but conserving energy supply.

Good proteins


Seafood has the excellent reputation of being aphrodisiacs, and this is not in vain since they are also an excellent source of zinc, which, as has been seen, is essential for raising testosterone levels. In this, the oysters take the first prize.

In the following article, you can see other foods rich in zinc.


Whole or whole grains

They are essential in a balanced diet: whole wheat flour, brown rice, oats, barley, and all those grains that have not been refined and retain their coatings. They are incredible sources of vitamins, minerals, and fiber.

Testosterone can improve its production when the body is balanced, and these foods can achieve that balance.

whole grains


Nuts are very rich in good fats, minerals, and vitamins. Almonds, walnuts, peanuts, cashews, among others, should be part of your daily diet if you want to increase testosterone levels.



Incorporating ginger into a healthy diet is beneficial in achieving normal testosterone levels. Add it to juices lemonades, make herbal teas, or season your food. You will cleanse your body. It is anti-inflammatory and improves metabolism.

In the following article, you can see how to prepare ginger lemon water.



Considered a superfood, alfalfa can help you improve your low testosterone problem. Incorporate it raw in salads, juices, and infusions and receive its refreshing properties. It will also help you improve the hormonal system.



Besides being delicious, this food is healing. Anti-inflammatory, purifying, tonic, improves defenses and, among many other properties, can improve testosterone levels.

It is convenient to eliminate the white sugar and replace it with honey. Another good way to consume it is to dilute a tablespoon in warm water and drink this infusion away from meals.


Extra virgin olive oil

It has been proven that replacing other types of vegetable oils with cold-pressed extra-virgin olive oil improves hormonal levels and helps reduce cholesterol, and is an antioxidant, having vitamins and minerals.

Extra virgin olive oil


Seaweed can improve many health problems, but like all the foods that have been named in the other sections, they must be accompanied by good habits: a healthy diet and exercise as pillars.

Seaweed is very rich in nutrients, such as vitamins, proteins, and minerals, and can provide significant benefits in the search to increase testosterone levels.

In this other article, you can see more tips on how to increase testosterone naturally.


This article is merely informative. At FastlyHeal .com, we do not have the power to prescribe medical treatments or make any diagnosis. We invite you to see a doctor in the case of presenting any condition or discomfort.

If you want to read more articles similar to Foods that increase testosterone, we recommend that you enter our Food category.

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