Ginger water has been used in traditional Chinese medicine for thousands of years. For centuries the Romans, Chinese, and Arabs have considered it a powerful natural remedy with great health benefits.
But did you know that if we add a slice of lemon to ginger water, its properties are enhanced? This is because lemons are a good source of vitamin C and antioxidants. If you want to discover more about ginger and lemon water: benefits and how it is prepared, at FastlyHealwe invite you to continue reading the following article.
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Properties of ginger and lemon
The ginger plant ( Zingiber officinale ) is native to Southeast Asia. It grows in warm and humid areas. Currently, India and China are the countries that produce the most ginger worldwide. It contains active compounds such as gingerol, shogaol, paradol, and zingerone. However, most of its beneficial effects are attributed to Gingerol.
Ginger has multiple properties. It has antioxidant and anticancer activities, prevents cellular damage caused by free radicals, and its anti-inflammatory and antimicrobial.
Meanwhile, the lemon ( Citrus lemon ) is a fruit that has multiple uses. It comes from the perennial tree known as the lemon tree. It can grow in temperate, tropical, and subtropical climates. It is a citrus fruit rich in vitamin C, A, thiamine, iron, and minerals such as potassium, phosphorus, and calcium. It has antimicrobial properties, stimulates the digestive system, and externally serves as an insect repellent to treat skin blemishes.
5 benefits of ginger and lemon water
Most medicinal plants need more research to understand their active compounds better and test their potential benefits. Still, ginger lemon water or tea is scientifically backed for much of its properties. Some of the best and most studied benefits of lemon ginger water are as follows:
Good anti-inflammatory
Ginger has been shown to help improve our body’s inflammatory processes, reduce muscle soreness after exercise, and improve joint pain caused by osteoarthritis.
Antioxidant effect
Ginger and lemon water an excellent antioxidants that can help prevent heart or neurodegenerative diseases such as Alzheimer’s and Parkinson’s. Antioxidants fight free radicals that your body naturally produces from inappropriate lifestyles such as excessive alcohol consumption, smoking, or chronic stress. This property also allows it to help slow tumor growth and cell aging.
Improves digestion
Stress, medications, and bacteria like Helicobacter pylori can cause gastric problems. The consumption of ginger has been shown to increase mucin secretion, thus preventing gastric ulcers and improving the symptoms of poor digestion. In addition, it has been shown to relieve nausea and vomiting.
Antimicrobial effect
Researchers have studied the components of ginger, such as gingerol and shagelol, proving that they have antimicrobial activity against certain bacteria such as E. coli, Salmonella typhi, and against microorganisms that can cause gum disease (periodontal). It is also used to fight colds due to its mixture of antioxidants and vitamin C, strengthening the immune system.
Weightloss
Studies in obese rats have shown that the active component gingerol in ginger can lower glucose levels, body weight, and cholesterol [1]. Combined with the properties of lemon and substituting the soda for ginger and lemon water, you can increase weight loss. But if you want better results, I recommend that you associate a nutritious diet with a healthy lifestyle.
How to make ginger lemon water
Here we present you with an easy recipe for ginger lemon tea that you can prepare to obtain its benefits. Wondering how to make ginger lemon water? We will explain it to you below:
- Peel and cut the ginger into thin slices. With a spoon, you can scrape the skin of the ginger, and with a knife, you cut it.
- In a pot with boiling water, you will add the ginger and leave for 10 to 30 minutes, depending on how intense you want the flavor, you will add more slices or leave the infusion for a longer time.
- Discard the ginger slices and add the juice of half a lemon.
- You can try a little honey if you want a naturally sweet flavor.
- You can drink it as a hot or cold cup of tea as a refreshing glass of lemon ginger water.
Ginger and lemon: precautions
Before drinking ginger and lemon tea, you need to take into account specific considerations :
- There are people allergic to ginger. If you feel any symptoms, you should see a doctor immediately.
- If you take drugs for blood pressure or have thyroid problems, you should not take them.
- Before including this tea in your diet, remember to consult with your trusted doctor.
This article is merely informative. At FastlyHeal .com, we do not have the power to prescribe medical treatments or make any diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
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I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.