Indeed, if you are on a diet, you have replaced conventional cookies with others made with whole wheat flour in your pantry. It is one of the most common changes among people who either want to lose weight or want to take care of themselves since the integral variant is more nutritious than the one that is not. In this FastlyHealarticle, we will find out the benefits of eating whole grain cookies so that you can know them all and understand precisely why it is advisable to take this product before another.
Properties and benefits of whole-grain cookies
We are already beginning to analyze the benefits of eating whole grain cookies since it is one of the most consumed products in the diet. However, we hardly know what it can bring us. It is a suitable ingredient and allows for a healthy diet. We do not exceed its consumption because, although it is integral, it is rich in sugars and carbohydrates, caloric elements, and saturated fats.
Therefore, to take advantage of the benefits of eating whole grain cookies, it will be essential that you regulate their consumption and that, at most, you eat 2 or 3 cookies a day, preferably during the morning (thus, you allow your body more time to consume that calorie injection).
The primary nutrients that whole grain cookies provide us are the following:
- Group B vitamins, especially B6, B2, and B1
- Minerals like zinc, fiber, calcium, and iron
However, as we have already said, it is a food high in calories and a high-fat level. Therefore, you should control your consumption a lot to not gain weight or fill your body with calories that it does not need.
Among the benefits of eating whole grain cookies, it should be noted that it is an ideal food to control cholesterol because its consumption improves the circulatory system, the heart, and, therefore, levels of blood cholesterol. Also, it is purine-free, making it a permitted ingredient for high uric acid patients.
Wholegrain cookies to lose weight: pros and cons
Now that you know the benefits of eating whole grain cookies, we must dismantle one of the most common food myths concerning its consumption: that these cookies DO NOT lose weight.
Many people believe that they are taking care of their line by consuming these cookies and not the usual ones. But this is not so. Eating whole-grain cookies has to be limited to specific times of the day or week when you want to eat something sweet but, as we have already said, never exceed its consumption.
It should be noted that the fact that the cookies are whole grain is not associated with their being hypocaloric since some of these may have more calories than those made with white flour.
We should eat whole-grain cookies because they are more beneficial to our health and more nutritious than conventional ones. However, we do not have to use them as a dietary supplement because they are not.
Wholegrain crackers vs. regular crackers
Therefore, it is advisable to replace traditional cookies in your pantry with whole grains lies, not in their help to lose weight, but only in that it is a much more beneficial and nutritious food for our health.
As we have already said, these sweets are made with flours that have not been refined and, therefore, have a more significant amount of fiber, which will help us regulate the body, feel more satiety and achieve better gastrointestinal health.
They are often used as optimal foods for weight loss diets because they are very rich in fiber and, therefore, will make us satisfied with a small amount. No more, no less. They are not a miracle product, nor are they low in calories. They simply satiate our appetite more.
This article is merely informative. At FastlyHeal .com, we do not have the power to prescribe medical treatments or make any diagnosis. We invite you to see a doctor if you present any condition or discomfort.
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I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.