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The most digestive foods

by Alivia Nyhan
Published: Last Updated on

Digestion-related problems are caused mainly by the way we eat. These disorders are also caused by the hustle and bustle of the day today and states of stress and anxiety, affecting our body with ailments such as constipation, gastroesophageal reflux, nausea, vomiting, and abdominal pain, among others. It should be noted that good eating habits are a fundamental issue in regulating digestive processes. That is why at FastlyHealwe shows you the most digestive foods to get the best out of them.

Most common symptoms of gastric problems

Suppose you are recently beginning to suffer from any of the symptoms mentioned below, or these appear constantly. In that case, you must visit a gastroenterologist so that he can determine the cause and be able to apply the appropriate treatment. Gastric are:

  • Bloating or a feeling of fullness, either from gases or liquids.
  • Stomach ache.
  • Constipation.
  • Diarrhea.
  • Acidity.
  • Nausea and vomiting
  • Swallowing problems
  • Weight gain or loss

Probiotics for digestion

Probiotics are foods that contain live microorganisms and that, when consumed, remain active in the intestine, exerting significant effects on it, such as maintaining a balance in the intestinal flora. Yogurt is a probiotic and is one of the most digestive foods since it allows efficient intestinal transit and prevents infections, protects the stomach from its natural acidity, and enable the body to absorb calcium away more efficiently.

On the other hand, we have sauerkraut or fermented cabbage. In addition to its significant contribution of fiber, which is ideal for the digestive system, it has different gifts, such as being rich in vitamins A, B, and C, which are essential for the proper functioning of our body. Only at the gastrointestinal level but in other areas of the body. Sauerkraut contains lactic acid, which allows better digestion, helps the nutrients obtained from food be absorbed more efficiently, and favors the functioning of organs such as the liver or pancreas.


Ginger is considered a star plant in natural medicine. Above all, it is another of the most digestive foods, thanks to its effect on the pancreas, improving digestion by increasing stomach enzymes, thus reducing abdominal inflammation and heaviness afterward. To eat. Additionally, it allows for to prevention of infections thanks to its antibacterial effect and keeps the intestinal flora in good condition; it also reduces excess gastric acid. To benefit from this plant, you can put a piece of ginger root in 1 cup of boiling water, let it cook for a few minutes, and turn off the heat. Strain and serve.


Rice is an essential element in the diet of many cultures, but the one that is white tends to be used, and other options such as whole wheat, basmati, or wild are neglected. The latter has a significant contribution to fiber, so I placed it on the most digestive foods list. However, when it comes to stopping diarrhea, it is necessary to use white rice. In the same way, brown rice will not only provide us with gastrointestinal benefits but will help reduce cholesterol levels in the blood.

More digestive fruits

Among the most digestive fruits we have:

  • The apple: contains an element called pectin, a soluble fiber that prevents the fermentation of the food we consume in the intestine. Additionally, it fights constipation or diarrhea.
  • Banana is a very easily digestible fruit; although its fructose content is very high, it should be consumed in moderation if you are on a weight loss plan. It has fiber which is ideal for avoiding constipation.

Lean meats

Lean meats contain less than 10% fat in 100 grams of product, considered a healthy protein, especially in diets for weight loss. Some lean meats are chicken, turkey, rabbit, some cuts of veal such as sirloin, vacuum and loin, leg cuts of lamb, and shoulder and pork loin. This type of meat is easily digested, so it is more recommended in case of gastric problems.

Foods that impair digestion

  • Spicy sauces and dressings.
  • Dairy products, especially if you are lactose intolerant, and the consumption of its derivatives can cause diarrhea or gas.
  • Drinks with caffeine, tea, or high in sugar irritate the stomach, producing heartburn.
  • Alcohol is toxic to our body since the liver cannot process it; it inflames the stomach lining, causing heartburn and preventing enzymes from being absorbed efficiently.

This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

If you want to read more articles similar to The most digestive foods, we recommend that you enter our Food category .

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