Vitamin E contains substances that help protect cells from free radicals. It plays a significant role in metabolic processes in our immune system. It is also essential for cells, as it allows them to interact with each other and perform crucial functions in our body. Although properties such as the prevention of cancer, dementia, and liver disease are attributed to it, these are not proven. In FastlyHealwe, show you the properties of vitamin E
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Where to find it?
Many foods contain vitamin E. You can also take it as a supplement since based only on food will not give us the adequate contribution that our body needs. Walnuts are a great source of vitamin E because they contain antioxidants, almonds, peanuts, and hazelnuts. Still, they should not be consumed in very high amounts, as they have many calories. Sunflower seeds, corn vegetable oils, cereals, especially at breakfast, whole-grain pieces of bread, kiwis, plums, eggs, olives, and green leafy vegetables such as broccoli, chard, and spinach.
There are also risk factors that can prevent our body from complying with optimal absorption of this vitamin, such as liver problems, intestinal diseases, low selenium levels, and vegetarian or low-fat diets. Vitamin E is fat-soluble, which means it needs fat to assimilate it. And finally, some medications such as antacids help lower cholesterol.
What is it for?
Vitamin E has different functions. Below we will list the most common:
- It reduces heart disease by lowering “bad” cholesterol or LDL, preventing blood clots.
- It helps prevent attacks by viruses and bacteria on our immune system because it helps produce more cells of this type.
- Due to its antioxidant effect, it protects our skin from free radicals, thus preventing premature aging.
- It favors the production of red blood cells and helps absorb vitamin K, which is essential for clotting processes. It also dilates blood vessels.
- Applied externally, vitamin E will help you heal wounds as it promotes collagen formation. It can also help treat psoriasis.
Remember that the absorption of vitamin E will be better if we consume fat. Without excess, we take the supplements at mealtime. We eat foods rich in vitamin C since the combination of both will preserve vitamin E for longer.
Proper dosage
The amount of vitamin E you should consume will depend on your age, sex, and condition. If you are pregnant, breastfeeding, or suffer from any disease, your intake should be higher.
In the case of children, the daily intake should be:
- 1 to 3 years 6 mg/day
- 4 to 8 years 7 mg/day
- 9 to 13 years 11 mg/day
For teens and adults:
- 14 years and older 15 mg/day
- Pregnant women 15 mg / day
- Lactating women 19 mg / day
Side effects
Consuming vitamin E naturally does not have any health risks however taking it in the form of supplements and very high doses can bring dangers of bleeding, clotting problems, and congenital disabilities.
This article is merely informative. At FastlyHeal .com, we do not have the power to prescribe medical treatments or make any diagnosis. We invite you to see a doctor if you present any condition or discomfort.
If you want to read more articles similar to the Properties of vitamin E, we recommend that you enter our Food category.
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.