Lemon is one of the most popular fruits used in many products we consume daily for its exquisite taste. It has been used for centuries to treat different conditions thanks to its high content of vitamins, especially vitamin C and minerals. That is why this citrus not only has its recognition in the kitchen, but its properties make it a way to take care of our body and enjoy good health.
If you want to know all the effects of this fruit and why eating lemon makes us healthier, keep reading that FastlyHealarticle.
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Improve our defenses: say goodbye to colds.
Are you one of those who suffer from colds frequently? Cough, snot, fatigue … We have good news for you. Some people who have a weaker immune system experience a more incredible difficulty in their defenses in fighting different microorganisms. As a result, they are more prone to colds and other conditions throughout the year. These people can find in the lemon an infallible ally since this fruit is very rich in vitamin C and other vitamins of group A, B, and E, and minerals such as magnesium, potassium, calcium, and phosphorus. All this set of nutrients helps strengthen the immune system and, in this way, improves our body’s defense system.
Clean our body: feel good inside.
Another reason why eating lemon makes us healthier is its antioxidant power. This means that it can help fight free radicals in our body, molecules whose uncontrolled proliferation can harm our health, generating what is known as oxidative stress. This causes long-term negative consequences in the body, such as premature aging, arteriosclerosis, or cancer.
The diuretic properties of lemon stimulate the elimination of toxins through the urine, while vitamin C fights free radicals.
Take care of your intestinal health.
The positive effects of lemon also affect the digestive system. This acidic fruit improves intestinal activity, helping it function correctly and detoxifying the area. In addition, it also stimulates stomach acids and improves fat metabolism, which is essential for those who have liver or gallbladder problems.
On the other hand, eating lemon makes us healthier because it contains fiber. This substance contributes to a fluid intestinal transit, and our digestions are better, thus avoiding such frequent problems as constipation.
Improve your cardiovascular health
Did you know that cardiovascular diseases are the leading cause of death worldwide? According to the World Health Organization, each year, more people die from this type of disease than from any other reason. Eating lemon makes us healthier because it works by eliminating fats from the blood and improving blood circulation, which is why it also favors the correct functioning of the heart. Surprised? This is not all, since lemon also takes care of the veins and capillaries, reduces the risk of cardiovascular problems such as hypertension and bad cholesterol, and prevents varicose veins and bruises.
We must drink natural lemon juice every morning to achieve these positive effects. It is as simple as squeezing the juice of a lemon along with half a glass of warm water.
Take care of the appearance of your skin.
Over time, the appearance of wrinkles, blemishes, and other signs on the skin are inevitable. Given the high content of vitamin C, eating lemon is healthy to take care of our skin since, together with its antioxidant effects, it prevents premature aging. Its vitamin E content also helps the skin stay hydrated and stimulates cell repair.
You can choose both to consume lemon regularly and apply it topically on the skin.
It helps to lose a few kilos.
If you think of getting rid of a few extra kilos, lemon can be beneficial. The well-known lemon diet helps you lose 2 to 4 kilos of weight in just five days by eliminating toxins accumulated in the body. However, this diet should not be done more frequently than twice a year. Eating lemon makes us healthier because it helps improve digestion, it is an excellent natural diuretic, has satiating effects, and is one of the low-calorie foods.
Feel energetic
Our diet is essential to feel vital and energetic. Our body receives energy from the atoms and molecules present in food. This process occurs when positively charged ions from food enter the digestive tract, coming into contact with enzymes charged with negative ions, thus generating energy in our body.
In addition, the aroma of lemon also has energizing effects and helps improve mood. For this reason, do not hesitate to prepare half a glass with warm water and the juice of a freshly squeezed lemon.
Prevents kidney stones
Kidney stones or kidney stones are common in people who drink little fluid daily. This makes it easier for the remains to accumulate in the kidneys and form stones. This problem generates intense pain in one of the sides, in addition to being able to show other symptoms such as blood in the urine or that it has a darker color. Have you suffered from kidney stones? Then there is no need for us to continue explaining to you the inconvenience it causes. However, it is essential to emphasize that surgical intervention is not necessary to treat this problem in many cases.
Eating lemon makes us healthier because being a citrus fruit, it is very rich in citric acid, which helps us prevent the appearance of kidney stones. Citric acid prevents the formation of calcium oxalate and phosphorous stones that occur when they bind to calcium contained in the urine. Their concentration is reduced by reducing the saturation of the urine. In this way, consuming lemon regularly provides us with the amount of citric acid necessary to break down the calcium that progressively accumulates and forms the stones.
Ways to consume lemon
Have we already convinced you that eating lemon makes us healthier? You may be wondering if there are more ways to consume lemon than squeezing its juice. We can take advantage of its skin, its pulp, and its juice.
The juice can be squeezed to make both drinks and add it to foods such as salads or fish. You can also choose to cut a lemon wedge and incorporate it directly into drinks to make them more flavorful and refreshing. As for the skin, an excellent way to use it is by grating a little of the surface of the lemon to make a recipe, such as a sponge cake.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
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I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.