You have started to diet with all the sacrifice that this entails, but after a month of effort of regimen and exercise you see that you do not get results. This can happen, don’t be discouraged, and in fact, it’s more common than you think. Just as it is very common to lose a few kilograms at first and then stagnate. Why don’t I lose weight if I diet? There are many factors that influence the process and you have to take all of them into account, even some that do not depend on you, but everything has a solution. We are going to see all of them to know what is failing and, thus, to be able to solve it. You should not give up or give up, dieting and losing weight is possible, but you have to do it right. In this FastlyHealarticle, we will tell you the factors that influence a diet and some tips so that all your effort is rewarded.
Table of Contents
Don’t skip any meals
One of the main things to go wrong on a diet is skipping meals. And you will think “whoa! I have lunch for lunch and dinner every day”. Okay, that’s fine, but it’s not okay. You have to eat five meals a day and this does not mean eating too much. No, they are five light meals a day so that the metabolism does not fall asleep and continues to work in a way that helps you burn more calories. Also, eating five meals a day helps control anxiety .
Don’t make main meals that big, otherwise lunch and snack would only serve to fill you up even more. It is not about eating too much throughout the day, but rather about keeping our metabolism active.
Set a schedule
If you wonder “why I don’t lose any weight on a diet,” one of the things you may not be taking into account is the schedule. One day you have breakfast at 8 a.m., another at 10 a.m., then you eat at 2 p.m. or 3 p.m. if it’s the weekend and it’s time to go out there. And dinner, when he catches us home. This must be eliminated and our schedules controlled. For the body to function properly, you should eat all meals (yes, including lunch and snack) at the same times. In this way, the body gets used to and regulates its functioning so that it is optimal and faster.
Besides the schedule, the way you eat is very important. It is important to take time to eat and not to rush and rush. Okay, you have to eat at work, but they sure give you more than 10 minutes to eat. Eating slowly and without haste will help better digestion. In addition, when you eat smaller amounts it is better to eat slowly, since the feeling of satiety usually occurs within half an hour after you start eating. If you eat quickly and running, you will feel full after eating more than if you eat slowly.
Exercise and do it right
Are you exercising as a supplement to your diet? If the answer is no, you are doing it wrong. Losing weight is made up of two things: diet and exercise, and the two have to go hand in hand. If you’re just eating right but then spending the day at home on the couch, your diet isn’t doing much good.
And if you answered yes, what exercise do you do? Are you constant? Going for a 20 minute slow walk is not exercising. Yes, it is movement, but you need something more. Aerobic exercise is fine for people who don’t like to exercise and it can be swimming, biking, or walking. But do it at a brisk pace and at least half an hour each day, although it is a better hour.
In addition, you must be constant in the exercise , it is not worth that to go out for a run one day and that is already enough for the whole week. Make a record of the sport you do by crossing out the days on the calendar. When your week or month is over, there will have to be more days crossed out than blank. In the end, you will get into a routine and will miss the day you don’t. You know, 21 days make a habit. In the following FastlyHealarticle, we show what exercises to do with overweight .
Are you eating the correct diet?
Today, many people diet, but they do not do it correctly. Doing a weight loss regimen has to be linked to a nutritionist. If you really want to do it right, it is important that a specialist gives you some guidelines and follows you up to know what type of diet suits you best and can take your health into account.
Do not do diets that you see in magazines or on the Internet, they are not generic. And above all, do not make a diet that is too restrictive, as they are the worst of all and could do you more harm than good. Visit a nutritionist and put yourself in their hands to do the right thing. You’ll see how you notice the difference.
Be mindful of alcohol
You do the diet correctly, you exercise, you do not skip any meals … but you still do not lose weight and, in addition, you tend to gain weight. What’s going on? Maybe it’s that beer you had before eating, or the drinks from the other night. Yes, alcohol is the worst enemy when you want to lose weight. It causes hunger, which makes you need to eat more later and also causes the metabolism to slow down and not work properly. Not counting the sugars in those glasses that you ask for. While dieting, restrict alcohol as much as possible, you can have something from time to time, but try to avoid taking it often and reserve it only for a few occasions.
Choose well the products of your purchase
Another important factor to take into account if you wonder why I do not lose weight by diet and exercise, are the foods we buy. To diet, you do not have to eliminate certain products, since the body needs all the foods to function well. It is true that the fats in industrial pastries, snacks, sugars and others should be avoided or taken to a lesser extent, but it does not mean that you stop eating essential foods, such as meat, and only eat vegetables.
For this, it would be important to make the shopping list with the nutritional pyramid next to it. In this way, you will know which foods you should buy more and which you should avoid or just be in your shopping basket. The question is not to lose a lot of weight all at once, but to eat healthily. If you lose a lot of weight, then it will be difficult to maintain it or you will gain weight again. The important thing is to be constant and learn to eat so that you not only lose weight, but also do not take it back.
In addition, you must take into account the way you cook food. Boiled or roasted potatoes are not the same as fried ones. However, this should be consulted with the nutritionist, since there are endless ways to cook outside of boiled or grilled.
If you are already doing all these things to the letter and you are not losing any weight despite dieting and exercising, it may be time to visit your doctor. Many times there are underlying hormonal problems that we are not aware of that could be causing you to be dieting and not working. And it is more common than you think, it can be a thyroid problem , something very common, but also some other pathology. Don’t worry, whatever it is, the doctor will have the right treatment and you can fix it and start losing weight.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
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I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.