If you are looking to lose weight naturally, losing weight with celery is an excellent option. In any diet, vegetables are essential due to their low caloric content, their high nutrient content and the feeling of satiety they offer to the body. Celery is one of the best that exists, and is that it is composed largely of minerals and vitamins, but also, it is rich in fiber, a substance that helps burn the fat accumulated in the body, purifies the body of toxins and fights constipation by stimulating intestinal transit.
Celery is one of the most hypocaloric foods that we can find in nature, to the point that it provides 16 calories per 100 grams. Preparing celery soup to lose weight is very simple and is a way to incorporate this vegetable into your diet to take advantage of all its benefits. In this FastlyHealarticle we will teach you how to prepare this low-calorie dish and we will tell you how you can combine it with other foods in your day to day to say goodbye once and for all to those extra kilos.
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Benefits of celery for weight loss
The list of benefits that celery brings to our body is very long, here are some of its properties:
- Celery is a vegetable that is 95% composed of water, which makes it a very light and diuretic food that will help prevent fluid retention and purify the body of toxins and harmful substances accumulated. Its purifying effect is thanks to its fiber content and essential oils such as limonene, selinene and asparagine.
- Due to its diuretic and antibacterial effect, celery helps fight urinary infections and stimulates the proper functioning of the kidneys.
- Its high fiber content favors the function of the liver system, helping to cleanse the liver , eliminating accumulated fat and stimulating intestinal transit , which prevents and fights constipation.
- Celery is a vegetable that causes a feeling of fullness after eating it, which helps reduce anxiety and uncontrolled appetite crises.
- It helps to reduce high levels of cholesterol in the blood, allowing to promote cardiovascular health and the correct functioning of the arteries.
- It is an anti-inflammatory food .
Celery soup recipe for weight loss
This celery soup to lose weight is very simple to prepare and you can take it twice a day, at lunch, before protein, and at dinner, so that its satiating effect allows you to fight the anxiety to eat at night. This is a very light meal to lose weight and eat without regrets.
- Pepper to taste
- 1 liter of chicken broth.
- 1 bay leaf or coriander.
- 6 sticks of celery.
Chicken broth ingredients :
- 1 garlic porridge.
- 1 red bell pepper.
- 1 onion.
- 1 chives
- 1 whole chicken breast without skin.
- The first thing you should do is prepare the chicken broth. To do this, chop all the vegetables into medium pieces. Then put them in a pot with plenty of water and let them cook for 20 minutes. Start counting the time after the water boils.
- After the vegetables have been cooking for a while and you begin to smell them, add the chicken breast and cook over medium heat until the prey is fully cooked.
- Then, remove from the heat and separate the chicken and vegetables from the broth. Reserve the broth.
- In a blender, process the remaining vegetables from the broth with one tablespoon of the broth and the six sticks of celery. Blend until you get a homogeneous mixture. In another pot, add the liter of chicken broth and when it is hot, add the vegetables and celery previously blended.
- Cook for 20 minutes over medium heat. Then turn off the heat, add the bay leaf or coriander and let it rest for 10 minutes.
- After that time, remove the bay leaf or coriander. Your celery soup to lose weight is ready!
To prepare this soup in a version of cream of celery to lose weight, you just have to add a little skim milk to taste one minute before removing the pot from the heat. Stir the mixture well and do not boil so that the cream does not cut. If you opt for the cream version, you don’t need to use coriander or bay leaf.
Celery soup diet for weight loss
If you are on a diet and want to lose more weight with the help of celery soup, the healthiest way to consume it is by having a cup between meals . The satiating effect of this vegetable will be very effective so that you can withstand the anxiety of the afternoon and mid-morning and will help you reduce the amount of food you eat at lunch and dinner.
But, if what you are looking for is to lose kilos quickly to be able to go to the beach or get into those clothes that no longer fit, the most effective way is to do the diet of celery soup to lose weight, which consists of consume this soup in two of your main meals, preferably at lunch and dinner, as this way you can have a greater feeling of satiety between meals while your most important meals are very low in calories
However, this regimen is very strict and it is only recommended to carry it out for a week and once every two months, since its effect is very drastic and you can lose up to 5 kilos in seven days . This diet is so drastic that it can cause a rebound effect when finished. That is why it is important that if you decide to do it, you continue to take care of your diet and eat healthy the following days, which. without a doubt, it will prevent you from adding more kilos to your weight.
This eating plan that you will see below provides less than 1000 calories a day, so if you extend it more than the recommended time you can have nutritional problems, decompensate or get sick.
The celery diet to lose weight
- Day 1: Have a fruit salad for breakfast. Then eat all the celery and fruit soup you want.
- Day 2: Have a cup of vegetables for breakfast. Then eat all the celery and vegetable soup you want.
- Day 3: Have fruits and vegetables for breakfast. Then eat all the celery and fruit and vegetable soup you want.
- Day 4: You can have two boiled eggs for breakfast. Then eat all the celery and fruit or vegetable soup you want.
- Day 5: Have fruit for breakfast. Then eat all the celery soup and boiled chicken you want.
- Day 6: Have two boiled eggs for breakfast. Then eat all the celery soup and boiled chicken you want.
- Day 7: Eat all the celery soup you want until lunch. Then you can eat whatever you want.
Because it is such a drastic diet and of little nutritional value, it is best to visit your doctor or consult with your dietitian before doing it.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
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I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.