Indeed, you have had enough of hearing about superfoods, those foods with great nutritional power, the concentration of antioxidants, healthy fats, and vitamins that make them a real treasure for food.
While it is true that there is no miracle food, there are indeed certain products that, along with a balanced diet, can be of great help in maintaining our health; avocado is one of them.
Its high concentration of folic acid, omega 3, potassium, healthy fats, and almost the entire alphabet of vitamins give it a very high position in the ranking of foods that we should not stop taking. In addition, it has a plus that makes it even more essential, which is excellent!
Next, FastlyHealwe will explain the ten benefits of eating avocado to improve your health.
Table of Contents
If you don’t see it clearly, eat avocado!
Maybe you did not know, but avocado is an excellent ally to maintaining good eye health. Among its many components, it contains about 80 mg of lutein and zeaxanthin, which, in case you don’t know them, we will explain their properties to you.
Lutein and zeaxanthin are two powerful antioxidants that favorably affect the health of our eyes, preventing macular degeneration that occurs with age. Still, these phytochemicals filter harmful light waves for our eyes, which can prevent us from many associated eye conditions.
In pregnancy: good for them and them
You will find everything you need to know about folic acid in the FastlyHealarticle; what is folic acid? but for the moment, we will limit ourselves to talking about its beneficial effects on pregnancy.
Indeed, avocado is an excellent carrier of this essential vitamin, key in the diet of pregnant women to protect the neural tube from possible defects and avoid miscarriage. What perhaps surprises you a little more is that the benefits to the health of the baby are not only noticed through the mother’s diet but that inadequate levels of folic acid in the father’s body at the time of fertilization are associated with a 30% increased risk of health problems in the offspring.
Keep depression away
Now that we know that avocado is a food rich in folic acid, we can delve deeper into its properties since this nutrient is ideal for pregnant women. At high levels, it reduces the risk of suffering from depression.
The explanation for this is that folate, one of the nutrients present in avocado, prevents the excessive production of homocysteine, which interferes with the secretion of dopamine and serotonin, regulators of our mood, sleep, and appetite.
By preventing excess homocysteine, we not only stay away from depression, but we also prevent it from damaging our arteries and our blood from clotting easily, which leads us to the next benefit of avocado.
Protects your heart
The legend has long circulated that avocado should not be present in a healthy diet given its high-fat levels. This is not only not true, but reality says the opposite; Avocados are wonderfully healthy fruit for our heart and circulatory system; although their fat content is high, most of them are monounsaturated, like those found in olive oil. This type of fat reduces total cholesterol, decreasing the levels of LDL, known as bad cholesterol, and increasing those of HDL, popularly called good cholesterol.
The most natural cosmetic
The benefits of avocado are not limited only to the internal health of your body, but they can also help you look perfect on the outside. Due to its ability to hydrate, nourish, and stimulate collagen formation, it has magnificent properties for the care of your skin.
Both the avocado and the essential oil extracted from this fruit have a high fatty acid content for healing dry, worn, or aged skin. In addition to being a realistic option and much cheaper than expensive cosmetic products, avocado provides you with benefits that are observed immediately and that last over time.
Osteoarthritis is a rheumatoid disease caused by damage to the cartilage that separates two or more bones, causing pain and limited movement. After decades of scientific research, in recent years, it has been shown that avocado can reduce the pain caused by this disease and that, in addition, it can prevent joint wear and tear in the long term.
The explanation for this new property is the high levels of boron in this fruit. This nutrient helps the body assimilate other minerals, such as phosphorus or magnesium, which are known to help alleviate the symptoms of osteoarthritis and osteoarthritis.
An ally in bed too
The avocado is a fruit from Mexico whose name, in the Nahuatl language, means “tree of the testicle.” This name refers to the physical resemblance to the shape of the male genitalia. It explains why this food has been appreciated since time immemorial for its aphrodisiac qualities and its properties as a sexual stimulant.
Thanks to its content in vitamins E and D, it provides excellent energy value, and its fiber and potassium content contribute to an adequate heart rate, favoring a proper erection.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
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I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.