Erection problems and erectile dysfunction are a problem for many men. Sexual relations can extend to the relationship with the partner, family, and work-life; if it is not treated in time, the inability and having strong and lasting erections can affect the man’s self-esteem, aggravating, even more the problem.
Good sex life is one of the things that we have to take care of to achieve complete well-being and enjoy a healthy life; that is why at FastlyHealwe bring you the tricks to improve an erection.
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How does an erection occur?
Hormones, blood vessels, muscles, and nerves must be healthy and work together for a good erection. This joint work to enlarge and harden the penis is caused in response to some sexual stimulus such as a caress, a kiss, or some visual stimulation. This stimulus activates your brain, which sends nerve signals to the muscles of the penis to relax; due to this relaxation, the blood can flow through the spongy tissue of the penis, filling it as air does in a balloon.
As the blood accumulates, the penis becomes more prominent and more complex. Once the blood has entered the veins, close to prevent it from flowing out again. After the sexual act, after orgasm, or sexual arousal ends, the veins reopen, allowing blood to flow back into the body. Due to the loss of blood in the muscles, the penis becomes flaccid and returns to its size at rest.
What we have just explained is how a normal erection should be given. However, for different reasons and causes, some people cannot have a good erection, and if they do, they cannot maintain it. For that reason, at FastlyHealwe bring you the best tricks to maintain a good erection.
Causes of erectile dysfunction
Erection problems can come from multiple factors, and to know how to treat these problems, we must first detect their cause. The causes that cause erectile dysfunction can be of three types: psychological, physical, and hormonal.
Erectile dysfunction due to psychological causes is all that is not motivated by any physical problem. It is estimated that between 20 and 30% of men who suffer from erection difficulties suffer psychological reasons. The positive part is that since there is no physical dysfunction that prevents the proper erection, taking the necessary medical and emotional health measures can be reversed. The main psychological effects that cause impotence are:
- Emotional disorders: Emotional disorders such as anxiety or stress can affect the correct sexual development. The first cause is often an external agent, such as work problems or pressure. However, not meeting expectations produces such anxiety in the man who, every time he has to have a relationship, does so thinking that he will not be able to maintain an erection, conditioning his own body and causing himself more anxiety.
- Depression: Because of both the disease itself and the medication, between 60 and 90% of men who suffer from depression have erection problems. Regardless of the origin of the pathology, most men who suffer from dysfunction due to depression manage to overcome these problems.
Among the physical causes that can cause erectile dysfunction problems, all those related to cardiovascular health and hormonal level stand out.
- Cardiovascular: Considering that the erection is given by the correct flow of blood through the muscles of the penis, if there is not good circulation, there will not be a proper erection. Among the cardiovascular causes that can develop erectile dysfunction are hypertension, heart problems, and the abuse of alcohol and tobacco.
- Hormonal: Although it does not represent more than 5% of cases, hormonal disorders can cause erection problems. Testosterone is the male hormone that is responsible, among other things, for regulating libido; therefore, when there is a significant decrease in this hormone, the man’s ability to become aroused is affected. You must consult your doctor if you find deficient testosterone levels, as this may be the consequence of a more complex condition that requires treatment.
- Other physical causes: There are different traumas and surgeries that can cause different types of dysfunction, some of them irreversible, and certain drugs, including some used to treat hypertension, antidepressants, insomnia, or for the treatment of cancer. Finally, the chronic disease causes the most cases of erectile dysfunction: diabetes.
Tricks to improve erection
As we have just seen, many factors can end up causing erectile dysfunction. However, most of them can be cured with correct treatment and healthy lifestyle habits. Here are the best tricks to improve erection:
Watch what you eat
Eating a proper diet is vital for maintaining good sexual health and having complex and long-lasting erections. Eating a proper diet means avoiding fats and refined foods as much as possible while introducing fresh fruit, vegetables, lean meat, and fish. If you follow these eating tips, you will keep your cardiovascular health healthy, helping to improve your erections.
Stop bad habits
Another vital point to keep in mind is the evil influence of smoking and drinking alcohol on your sexual health. Tobacco causes vasoconstriction of the arteries, making it challenging to carry blood to the penis. The percentages of erectile dysfunction among smokers are much higher than among non-smokers, causing tobacco to be identified as the main culprit in many cases of impotence.
It is commonly believed that alcohol stimulates sexual desire, but the truth is that more than 50% of men have manifested erection problems while intoxicated. Alcohol is an inhibitor of the autonomic nervous system, so being in the blood delays the generation of sexual responses.
If you want to maintain good sexual health or improve your erections, the first step to achieving this is to stop the bad habits of tobacco and alcohol.
keep in shape
Your cardiovascular health depends as much on what you eat as on the lifestyle you lead. It is proven that those men who exercise regularly are much less likely to suffer impotence than those who have a sedentary life. Exercising 30 or 45 minutes every day is enough to keep your heart active and healthy so that the blood can reach all corners of your body.
Keep it fit
The pubococcygeus (PC) muscle is located on the pelvic floor and runs down the spine. The exercise of this muscle helps treat urinary incontinence problems in women and premature ejaculation and erectile dysfunction in men.
The first thing you must do to exercise is to be able to recognize which muscle it is. Imagine that you are urinating and trying to stop urinating; the power that contracts is the PC. Many men have this weak muscle, so they cannot maintain a good and lasting erection; the good thing is that it can be exercised straightforwardly and can give excellent results.
These exercises can be done three times a week through the long or short contractions system. The first is about contracting the muscle during 3-second intervals that should go up to 10 over the next few days; when you do it, it is essential to relax the PC muscle ultimately between intervals. The one with short contractions, with the same weekly regularity, should be done by contracting the muscle as fast as possible for one minute, resting, and doing it again. This article teaches you different exercises to strengthen the pelvic floor.
A vital element
In the last 30 years, science has discovered many things about the physiological mechanisms that lead to erections. Among the significant advances that have been made, the recognition of the importance of nitric oxide in this physiological process stands out. Not long ago, this element was considered a toxic gas until it was seen that it had a fundamental role in penis erection. When a sexual stimulus occurs, the body releases nitric oxide; while it is present, the muscles relax, and the corpora cavernosa and blood vessels dilate, allowing blood to enter.
Later it was also discovered that nitric oxide acts as a neurotransmitter and that, once manufactured, the body is unable to store it. Nitric oxide production is given by the oxygen level in the penis, that is, the amount of blood in the penis; hence people with cardiovascular problems tend to develop erectile dysfunction, as not enough blood enters, and therefore no oxygen arrives.
The famous viagra pill stimulates the secretion of nitric oxide. However, there are also certain plants with natural properties that do the same effect on your body. The best known of all is ginseng, a plant widely used in an oriental culture that, taken directly or by infusion, can be of great help to combat erection problems. You can make an infusion from the root or buy the typical infusion bags. To prepare the first one, you have to boil the meat in water for 30 minutes in a pot that is not aluminum to preserve its properties and strain the infusion afterward. You must know that after two hours, the benefits of this infusion begin to diminish; therefore, drink it before. One or two ginseng infusions a day should be enough to maintain your nitric oxide levels properly. We invite you to visit the following article to learn about the properties and contraindications of ginseng.
Visit your doctor
As we have seen before, erection problems can derive from other more critical diseases; if we cannot have good erections, our body warns us that something is not working correctly. Either on an emotional level, due to stress or anxiety, or on a physical level, erectile dysfunction is a warning from our body to visit the doctor.
Exploring a professional can clarify the origin of your problem; in this way, you can focus on its treatment and have a much greater chance of overcoming it.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
If you want to read more articles similar to Tricks to improve erection, we recommend that you enter our category of Male reproductive system .
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.