Are they tired of fluid retention? Many women constantly fight against this skin condition because it affects their appearance, causing areas such as the holsters, buttocks, thighs, or belly to appear with different lumps, in the purest orange peel style. And is that one of the direct consequences of fluid retention is the appearance of cellulite. Still, it also produces weight gain and swelling in the belly, legs, and hips, making the affected person look much more voluminous.
For this reason, when we go on a diet to lose weight, many experts recommend incorporating diuretic foods and drinking plenty of water to reduce fluid and thus lose weight. In this FastlyHealarticle, we will discover some of the best home remedies for fluid retention that will help you have smooth, firm, and beautiful skin.
Table of Contents
Fluid retention: most common causes
When the fluids in our body are not removed correctly, they accumulate in the layers of the skin, which is when we talk about having fluid retention. This can happen because there is an imbalance and the blood vessels carry more fluids to our body or vice versa; it can also occur when the lymphatic vessels cannot transport the excess liquid. Therefore, it ends up accumulating in areas of the body.
But why can this situation occur? Some causes encourage a person to have unbalanced fluid regulation, and then we are going to list the most common ones:
- Hormonal changes: women tend to experience more excellent retention during periods of the menstrual cycle, pregnancy, or menopause.
- Poor circulation: it is also usually one of the factors that prevent a proper fluidity of the body fluids and, therefore, accumulate in the body.
- Take a lot of salt: people who eat salty foods or go overboard with this ingredient when cooking, in the long run, may experience fluid retention because the salt blocks the arteries and prevents proper blood circulation.
- Eating a bad diet: we are what we eat; this is one of the most factual statements. If we eat a diet rich in fats, sugars, and toxins, we prevent our body from functioning properly because we overload it with metabolic processes designed to digest heavy components.
- Not doing sports: physical exercise is essential for our entire body to function flawlessly and activate blood circulation and allow blood vessels to eliminate the accumulation of fluids.
- Drink little water: water is the natural diuretic par excellence that helps us hydrate our interior and purify the body by promoting internal cleaning thanks to the elimination of toxins through the urinary tract.
- Disorders or illnesses: People with liver, kidney, or heart conditions are prone to retaining fluids because their bodies are not working correctly.
In this other FastlyHealarticle, we tell you in detail the causes of fluid retention if you want to know more about this topic.
Reduce fluid retention with infusions
Among the home remedies for fluid retention, we highlight the importance of infusions; drinks made with medicinal plants that have ideal properties to help us drain and purify the body. By combining the water of the injection with the properties of each of the ingredients, we achieve a perfect concoction to reduce the accumulation of fluid in the body. Next, we will discover the three best infusions you can incorporate into your day today.
Horse tail
One of the most demanded is to lose weight and reduce fluid retention and cellulite. It is a plant that acts as a natural diuretic and helps to purify the body and, therefore, to reduce the presence of toxins inside us. In addition to this, it improves blood circulation so that your body works at the highest level and oxygen reaches the most significant number of cells possible. Drink 1 or 2 glasses of this infusion a day, and you will notice results with time. At FastlyHealwe discover the benefits of horsetail so that you understand why it is essential for our body.
Dandelion
This plant is perfect for reducing the presence of fluids. In addition, it manages to improve the functioning of the kidneys and clean the Blood, so it is an ideal ally to achieving a healthier and deflated body. Take 1 or 2 glasses a day of this infusion, and you will begin to see the results as the days go by; you will see!
Green tea
It is another of the most used natural remedies to lose weight and reduce cellulite. The reason is that this plant has a large number of benefits for our health, but, among all of them, its diuretic action stands out, which promotes the elimination of fluids and makes us feel less bloated and with a lower presence of orange peel. . You should also drink 1 to 2 cups of this tea to see benefits over time. In this other article, we detail the benefits of green tea.
The best fruits and vegetables to eliminate liquids
But you do not always have to be taking infusions in your day to day to be able to eliminate accumulated liquids; but you can add different foods rich in water to your diet, and that helps you clean your body and reduce retention thanks to its properties; They are mainly fruits and vegetables since their composition is usually rich in nutrients, in water, in fiber and very low in fat.
Watermelon, a fruit full of water
Watermelon is one of the most recommended fruits for people who tend to retain fluids since 93% of this fruit is water and, therefore, it will promote the purification of the body by natural means in addition to providing exciting nutrients to your body such as, for example, potassium or fiber.
Cucumber is perfect for reducing fluids.
As with watermelon, cucumber is an ingredient full of water. Therefore, it acts as a potent natural diuretic that will help you reduce the presence of fluids and purify your body internally. In addition, this vegetable is rich in silicon and sulfur, two components that improve the functioning of the kidneys.
Grapefruit to cleanse the body
Another perfect fruit to achieve a healthier body without excess fluid is grapefruit, which provides us with a large amount of vitamin C, improves our immune system, and acts as a diuretic.
A cleaner body with pineapple
We continue with another of the most recommended fruits for a detoxified and fluid-free body: pineapple. 85% of this ingredient is water, and, therefore, it acts as a diuretic that helps cleanse our interior and reduce the presence of toxins and cellulite. Including pineapple in your diet will help you have a healthier body and take advantage of its many benefits, such as vitamin C or potassium.
In FastlyHealthe most diuretic foods, you can incorporate into your diet and enjoy a healthy, low-fat diet.
Tips to avoid fluid retention
But if what you want is to reduce fluid retention as much as possible and be able to minimize the presence of cellulite in your body, there is nothing better than making a series of changes in your diet that will help you improve your internal health and, that, it shows on the outside.
Healthy nutrition
It would help if you reduced fat in your diet, as well as foods rich in sodium, to eliminate fluids and enjoy a healthier body. It is also recommended that you add fruits and vegetables to your diet daily to ensure that you are taking the recommended amount of water and essential nutrients.
Drink 2 liters of water a day
You must take care of your body and eliminate excess toxins. This, you can do so by increasing your water consumption by up to 2 liters a day to hydrate your organs, improve their functioning and eliminate all the waste that dirties our body through the urine.
do exercise
Practicing sports 3 to 5 days a week is of vital importance for your whole body to function perfectly, as well as being an ideal remedy to eliminate the accumulation of fats and toxins that are stored in our body. Cardiovascular exercises activate blood circulation making oxygen better reach all corners of the body.
Avoid tight clothing
Although it may seem silly, the truth is that clothing that is too tight can hinder blood circulation, making it more challenging to eliminate fluids. Choose comfortable clothing that makes you feel good and does not block your blood flow.
This other article gives you tips to prevent fluid retention that will help you achieve it.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
If you want to read more articles similar to Home remedies for fluid retention, we recommend that you enter our category of Blood, heart, and circulation .
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.