Worrying about weight is a very normal matter today, not only for aesthetic reasons but also for health, since being overweight can cause numerous disorders that seriously compromise your body. If you suffer from obesity or have a few extra pounds that you need to lose, it is important that you do it the right way, since important nutrients and vitamins can often be lost in the process. This is why it is essential that you visit a specialist so that he can guide you in the best way to achieve the result you are looking for.
There are very effective natural ways to lose weight, such as consuming some specific foods or drinks. If you need this, at FastlyHealwe want you to know some home remedies to lose weight , although it is essential that you consult a specialist before taking them.
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Cranberry juice, ideal for weight loss
Consuming cranberry juice regularly can be one of the best home remedies for weight loss. This is because they have a large percentage of organic acids and different enzymes that radically help the digestion of food. With good digestion, your body can perfectly eliminate the fat accumulated in the different organs and, in this way, lose a few extra kilos.
In addition to having numerous nutrients and being low in calories, blueberries have a great antioxidant effect, reduce the risk of suffering from various diseases, regulate cholesterol, lower blood pressure, improve brain function, prevent urinary infections , among other benefits. For this, we recommend consuming the juice pure, without adding sugar and drinking plenty of water during the day to increase the benefits.
Chamomile tea, helps to eliminate extra kilos
Chamomile tea is another good option if you need to lose weight , this is because this product has numerous ideal properties for this purpose. It is relaxing, so it helps you control anxiety and the desire to eat for it, it is anti-inflammatory, diuretic and purifying.
To enjoy its benefits, it is recommended that you boil the water and place the chamomile, letting it rest for no less than 10 minutes, then consume the tea. For maximum results, you should drink a cup of chamomile tea, either hot or cold, before each meal and it is important that you combine this product with a little exercise on a daily basis.
Lemon water, excellent to reduce appetite
Lemon water is one of the simplest, cheapest and most effective remedies that exist if you are looking to lose a couple of kilos. Lemon has pectin, which is ideal to combat cravings that may exist for food, reduces hunger throughout the day and, at the same time, contributes greatly to the alkalization of your body.
This home remedy for weight loss has diuretic properties, generates gastric juices causing food to break down much faster, the citrus it contains helps enzymes to stimulate the liver, is rich in fiber, fights indigestion, among other effects that you can see in the article Benefits of warm water with lemon .
It is recommended that you drink a glass of water with lemon every morning on an empty stomach and, also, before each meal; Likewise, you can opt for lemon tea before eating to enjoy the same results.
Garlic fasting, helps detoxify the body
The first intake that we make of the day when we wake up is extremely important, that is why if you consume a clove of garlic in the morning it can be a very good home remedy to lose weight , since it promotes good digestion and detoxifies the body.
You can consume it in salads or add them to the sauces of meals, but the main thing to lose weight is to eat a clove of garlic in the morning. You must accompany it with a full glass of water and do this every other day. In addition, in this way it also benefits the circulatory system, gives you a large amount of nutrients and is considered an excellent natural antibiotic.
Carrot juice, a very satiating alternative
Carrot is an excellent food for you to do another of the most recommended natural remedies to lose weight , since they are rich in fiber, and this causes your body to use a large amount of enzymes to digest it and, in this way, all the food is digested much better. Plus, it gives you the satisfaction of being full for longer and speeds up your metabolism.
To lose weight with this, you must wash 3 carrots and place them in the blender without peeling until you get as much juice as possible. Then, you should consume it all 3 times a day and preferably between meals.
Other tips to lose weight
- Drink plenty of water every day, a glass before each meal is ideal.
- Exercise, but not excessively.
- Eliminate sugar and sweets.
- You should not eat large portions.
- Eat foods rich in fiber and protein.
- Avoid starving yourself and drinking fizzy drinks.
Also, do not miss the article Infusions to lose weight .
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
If you want to read more articles similar to Home remedies to lose weight , we recommend that you enter our Food category .
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.