We all know roasted coffee, the one with brown beans that gives rise to that delicious drink that bears the same name, but have you heard of green coffee? Yes, there is! And experts say that it is an excellent natural alternative to lose weight. Green coffee is a bean that has not been roasted, it has a much stronger aroma than conventional beans and its taste is much more bitter.
The use of green coffee is quite recent, in fact, studies are currently being carried out that scientifically verify all its benefits. By not going through the roasting process, this bean keeps all the antioxidant properties and power intact, unlike normal coffee, which loses a large amount of its components during roasting. Suppressing the appetite and acting as a cleansing drink are some of the uses that are associated with these grains, to know them all we invite you to continue reading this article on FastlyHeal , green coffee for weight loss : properties and how to drink it.
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Weight loss properties of green coffee
Green coffee is rich in chlorogenic acid, an antioxidant that increases the production of the neuropeptide hormone GLP1, a substance that is produced in the intestine just after eating food and is responsible for traveling to the brain to send a message of satiety. For this reason, when we consume green coffee, the body immediately assumes that we are fully full and can overcome the anxiety to eat and binge time with great success.
Speeds up metabolism
One of the weight loss properties of green coffee that people look for the most is its power to help the digestive system to more effectively metabolize the foods we eat and burn fat better. This goodness of green coffee is also due to chlorogenic acid that prevents the liver from downloading more sugar (glycogen) into the blood, which causes fats to be burned first to convert them into energy and stimulates weight loss, this is known as thermogenesis.
Chlorogenic acid also allows green coffee to act in the body by regulating the concentrated fats in the tissues, thus fighting their accumulation.
Green coffee is rich in polyphenols , powerful antioxidants that allow to reverse the effect of free radicals in the body, therefore preventing premature aging of the skin by stimulating the production of collagen and elastin. This property, although not clearly helping to lose weight, does allow the skin to retain its tone during the weight loss process and combat sagging that commonly causes significant fat loss.
The purifying capacity of green coffee and its lipid-regulating action helps to eliminate the accumulated fat balls that give rise to orange peel skin. Currently, the use of green coffee to combat cellulite has been so effective that beauty centers use extract of these grains to make body wraps and massages that also stimulate blood flow to obtain a more uniform skin as a result.
How to drink green coffee to lose weight
There are many ways to drink green coffee to lose weight. The first thing you should know is that these beans can be found in health food stores or herbalists, where you will find three presentations: ready-to-drink green coffee juice, green coffee extract supplements and green coffee beans.
The most recommended way to take it is in beans or in supplements , since many pre-made drinks that claim to have green coffee are mixed with artificial substances and do not offer a concentrated content, therefore, the effects are not the same.
The recommended dose by nutrition experts is 400 mg a day divided into two doses , one of 200 mg in the morning, half an hour before breakfast, and the other 200 mg half an hour before dinner. If you prefer to drink green coffee in capsules, you will only have to take one pill in the morning and one pill in the evening. Now, if you prefer to make sure that you are receiving all the properties of green coffee and choose to drink it as a drink, you should prepare an infusion as follows:
Green coffee infusion for a day
- 400 grams of green coffee beans.
- 2 cups of water.
- Honey or sugar
Preparation: boil the two cups of water and add the 400 grams of green coffee. Let cook for 10 minutes and then let it rest for five minutes. Then strain, serve a cup and sweeten the bitter taste of these beans with a touch of honey or sugar. Ideally, prepare the infusion in the morning to take the first cup and save the rest for the night.
How much can you lose weight by drinking green coffee?
The most recent studies ensure that the percentage of weight loss ranges between 1% and 2% of body weight per week. That is, if a person weighs 100 kilograms, he must lose between 1 and 2 kilos per week. However, it is important to note that no person will reach their ideal weight if they only consume green coffee to lose weight, since weight loss is a process that must be accompanied by a healthy, complete and balanced diet and at least four days of physical activity a week.
Although there are natural alternatives such as green coffee to lose weight and aesthetic treatments that help burn fat, losing weight must include new lifestyle habits that become customs to avoid gaining weight again in the future and not put health at risk . Therefore, if you want to lose weight, we recommend that you go to a nutritionist , who can also offer you more information about green coffee.
Green coffee contraindications
Before starting to consume green coffee to lose weight, it is important to mention two effects that this drink causes in the body and that depending on the health condition of each person can represent a risk:
- The consumption of green coffee accelerates the heart rate , therefore its consumption is not recommended in people with any type of heart disease.
- Green coffee is not recommended for young children, pregnant women, people with kidney disease, and those on a limited carbohydrate diet.
Other benefits of green coffee
- Due to its caffeine content, it reduces fatigue and makes people more active.
- It reduces the risk of hypertension by 50% due to its high content of polyphenols that stimulate blood vessels. .
- Its purifying and diuretic action prevents the formation of kidney stones .
- Its antioxidant power helps prevent the formation of cancer cells.
- Its anti-inflammatory effect helps reduce joint ailments.
- Fight migraine.
- Improves digestion.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
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I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.