Brewer’s yeast, scientifically known as saccharomyces cerevisiae, is a single-celled fungus that is fermented by malt, consuming its sugars to be used in numerous foods and beverages thanks to its excellent nutritional value, which can be very beneficial for the body; However, virgin beer yeast can cause intestinal disorders if you eat it regularly, so it is essential to differentiate this, with the one that is suitable for consumption, which does not contain alcohol, lactose, gluten or dyes.
Thanks to its properties, it is an ideal food supplement if you are celiac or lactose intolerant. In addition to this and its nutritional contribution, it is highly recommended if you have set yourself the goal of losing weight. That is why at FastlyHealwe want to offer you all the information about beer yeast for weight loss: properties and how to take it.
Brewer’s yeast is purifying.
Your body regularly accumulates numerous toxins. It is essential to carry out detoxification by eliminating those harmful substances that can cause different alterations to the body to keep it healthy. One way to do this is to consume foods with cleansing properties, and brewer’s yeast is an excellent option since it contains selenium and potassium; in this way, it regulates metabolic functioning to assimilate food intake properly and lose weight quickly.
ideal to satisfy you
One of the most remarkable properties of beer yeast for weight loss is the satiety level that chromium, vitamin B3, protein, and fiber give it. This is because many times, when you start a diet, you are hungry and still do not get the results you are looking for; for this reason, eating satiating foods or supplements can significantly help you lose weight. Saccharomyces cerevisiae makes you feel full for a more extended amount of time and avoid consuming more food.
It is an antioxidant
The antioxidant properties of brewer’s yeast, which give it components such as lysine, selenium, zinc, and sulfur, cause the oxidation of molecules in the body to be delayed or prevented. In this way, the risk of suffering numerous alterations that can affect the body’s normal functioning is significantly reduced. For example, the correct assimilation of nutrients and good digestion could make you gain a few kilos and cost you to lose them.
Combat anxiety about eating
When we want to lose weight, we fall into the temptation of eating the wrong things because of the anxiety about eating. You may not even be hungry, but simply because of fear, nerves or stress, you need to find something to eat. Brewer’s yeast is ideal for counteracting anxiety thanks to its plentiful supply of B-complex vitamins and other nutrients, including magnesium, calcium, and tryptophan, one of the best natural antidepressants. In this way, you will avoid overeating and feel a little more relaxed, making your emotional life more stable.
Reduces cholesterol and triglycerides in the blood
Thanks to the nutritional contributions it has, it is recommended that you ingest beer yeast to lose weight regularly if you are a person who suffers from high blood levels of cholesterol and triglycerides. Many foods, such as Saccharomyces cerevisiae, favor their reduction since lysine, chromium, selenium, and other nutrients give it this property; however, you must see a doctor and follow the treatment he gives you.
Do you know what average cholesterol values are? In the following article we explain it.
Nutritional Information for Brewer’s Yeast
Consuming 100 grams of brewer’s yeast, you get:
- 350 calories.
- 22 g of carbohydrates.
- 45 g of proteins.
- 18 gr of fiber.
- 5 grams of fat
- 0.048 mg of iron.
- 0.7 mg of calcium.
- 0.6 mg of vitamin B1.
- 0.6 mg of vitamin B2.
- 3.5 g of vitamin B3.
- 0.6 mg of vitamin B6.
- 0.15 mg of folic acid.
How to take brewer’s yeast to lose weight
There are several ways to get and take beer yeast to lose weight, among which are tablets and powder or flakes. The latter is the most recommended way to consume brewer’s yeast if you want to lose weight because the body can absorb its nutrients much better. You just sprinkle it in your daily meals, eat the flakes accompanied by a yogurt or add it to juices.
In any case, it is best to consume a shake every morning on an empty stomach. Simply place 25 g of brewer’s yeast in a glass with water and dissolve it properly until no lumps remain. Drink it when you wake up and accompany this with moderate exercise if you want to lose weight.
If you opt for pills or capsules, it is recommended that you follow the instructions indicated on the same product. In addition, you must consult with a professional before adding brewer’s yeast to your daily diet to lose weight.
Other benefits of brewer’s yeast
Brewer’s yeast to lose weight can work for you. However, it also provides other benefits to your body, among which we highlight the following:
- Improves hair.
- Strengthens the nails.
- Fight constipation.
- Ideal for combating skin problems such as wounds or burns.
- It regenerates tissues quickly, making them suitable for postpartum and lactation.
- Highly recommended for acne problems.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
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I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.