Home DietsDiets to lose weight Spirulina for weight loss: properties and how to take it

Spirulina for weight loss: properties and how to take it

by Alivia Nyhan
Published: Last Updated on

Do you know what Spirulina is and what are its incredible slimming effects? It is a spiral-shaped unicellular seaweed with spectacular nutritional characteristics and many health benefits, among which weight loss stands out. Surprisingly, Spirulina can control and reduce appetite through two very different mechanisms, the first at the brain level and the second by providing great satiety, which allows us to reduce significantly the amounts of food we usually eat. In the different meals that we make in a day. Keep reading this FastlyHealarticle to discover the properties and how to take Spirulina to lose weight and choose the option that best suits your needs.

Properties of Spirulina for weight loss

Spirulina has been considered a “superfood” due to the tremendous nutritional contribution that its consumption supposes for the body, as it is full of vitamins, minerals, enzymes, and proteins that are excellent for maintaining an optimal state of health and, in addition, it is an antioxidant, detoxifying, energizing and slimming. But, in this case, what interests us are the benefits of Spirulina for weight loss. For this reason, we will show you in detail what all its slimming properties are and what results you can obtain if you start including it in your daily diet.

Speeds up metabolism

Eating an inadequate and unhealthy diet for prolonged periods is something that can affect the proper functioning of vital organs such as the kidneys, intestines, liver, gallbladder, etc., and consequently that the body loses its ability to eliminate toxins and fats, arriving at the contrary to store them and, therefore, causing weight gain. Spirulina is a very effective algae to solve this situation, as it is capable of improving the performance of these organs and accelerating metabolism, thus achieving a greater burning of accumulated fat and the loss of kilos. To this must be added the ability to burn more quickly the fats of the foods eaten and not only those already stored in the body.

Reduces appetite

Spirulina contains final alanine, an amino acid that gives it the property of a natural appetite reducer. When consumed, it exerts a direct action on the hypothalamus, thus reducing the desire to eat considerably at the brain level.

On the other hand, it provides a satiating effect thanks to its content in mucilage, a type of soluble fiber that enlarges inside the body when ingested and, therefore, makes you feel that you have eaten a more significant amount of food.

It is a harmful calorie food.

This microalga is considered a negative calorie food, which is ideal for promoting weight loss. This means that Spirulina’s amount of calories is less than what your body will use later when you have ingested it and have to process it and transform it into energy. Therefore, you burn more calories than you eat.

Regulates blood glucose levels

On the other hand, it has complex carbohydrates that regulate and keep blood sugar levels stable. In addition to being beneficial for people with diabetes, this also reduces appetite and avoids those insulin spikes that, in many cases, are produced as a result of the fat deposits stored in the body.

How to take Spirulina to lose weight

Once all the benefits of Spirulina for weight loss are known, you must know how to take it correctly so that it takes effect and both the burning of fat and the reduction of measures is a reality in your body. Keep in mind that if you use it as a food supplement and accompany it with a low-calorie diet and a physical exercise routine, the effect is immediate from its first intake. You will notice how your appetite has been reduced considerably in just two weeks.

Next, we show you how you can take Spirulina to lose weight, indicating the different formats in which it is available and what doses are recommended in each case.

Spirulina powder

To buy spirulina powder, you will have to go to an herbalist or a store specializing in the sale of natural products. In this case, you should add the Spirulina to some healthy and low-calorie recipes, such as juices, smoothies, broths, purees, and salads also intended for weight loss. The recommended dose is between 3 and 5 grams per day (equivalent to a small heaping tablespoon), which can vary from one person to another based on weight and age.

slimming juice that you can prepare with powdered Spirulina and take every morning before breakfast is the following:

Ingredients:

  • One teaspoon of powdered spirulina
  • 2 apples
  • 2 oranges
  • freshly squeezed juice of 1 lemon

Preparation: when you have all the peeled and chopped fruits, put them in the blender or the blender glass and process until obtaining a homogeneous mixture. Drink the juice immediately to avoid losing its properties.

Spirulina tablets

You can also buy Spirulina in tablets or capsules in herbalists or stores specializing in the sale of natural products. On this occasion, it is recommended that you start by taking one tablet of 500 mg to 1 gram before breakfast and lunch with a large glass of water every day. So you can see how you feel, then from the second week, you can increase the dose until you consume a total of 4 grams per day of Spirulina distributed among the main meals of the day. Of course, always take the tablets about 30 minutes before starting to eat to take advantage of all their properties and get that tremendous satiating effect.

While taking Spirulina, you must drink plenty of water during the day, especially at the beginning, as you could experience the body’s detoxification symptoms.

Spirulina contraindications

Despite being beneficial for the health of the body and helpful in losing weight, Spirulina, like any food supplement, can have specific side effects and is contraindicated in some cases, as detailed in the following lines:

  • Pregnant or lactating women.
  • Patients with hypothyroidism or hyperthyroidism.
  • Patients with kidney problems or kidney failure.
  • Patients are suffering from gout.
  • People who are taking medication continuously.

In addition, in no case should the recommended daily doses be exceeded since consumed in excessive amounts can lead to side effects such as stomach pain, constipation, thirst, skin rashes, and dizziness, among other symptoms.

Anyway, before starting to consume Spirulina, you should consult with your doctor if it is suitable for your state of health.

This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

If you want to read more articles similar to Spirulina to lose weight: properties and how to take it , we recommend that you enter our Food category .

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