The curative and disease-preventive properties of these two foods are numerous. Both honey and garlic are usually within our reach. They are a gift of nature that, if we know how to make the most of it, allows us to achieve an improvement of the body in different aspects: the appearance of the skin can change absolutely, it brings benefits to patients with chronic hypertension, diabetes, asthma, among many other conditions.
Therefore, if you want to know what garlic with honey is for, its benefits and properties, and when and how to use them, then continue reading this FastlyHealarticle.
Garlic with honey to cleanse the body of toxins
These two simple foods separately have excellent properties. Now, when put together, all those properties seem to multiply.
Body clearance is essential to keep the body healthy or restore health that has been lost, helps keep fresh, radiant skin, and prevents many diseases.
Therefore, more and more people adopt different ways to remove accumulated impurities in other body parts. This is even more effective when combined with a diet rich in raw fruits and vegetables, seeds, and legumes. At the same time, and to obtain the expected result, “body polluters” should be left aside, such as meat, eggs, gluten, dairy products, sausages, refined sugar, and processed foods (with preservatives, flavorings, and other toxic substances).
How to take garlic
Start with one or two raw garlic cloves per day and increase until consuming an average of 4 or 5. You can soak them in lemon from the night before and destroy them throughout the day.
This can be kept permanently or done as a “garlic cure” once or twice a year. The characteristic odor that emanates from the skin or breath will diminish as the person who consumes it stops including the foods that generate toxicity in their diet since it is due to the elimination of these that there is an odor.
How to take honey
The ideal is to consume it daily. To do this, it is recommended to dilute one tablespoon in warm water and drink it away from meals (1 hour before or 3 hours after) to obtain its best effect and better absorb all vitamins (B1, B2, B5, B6, E, K, C, carotene), trace elements, organic acids, enzymes (such as amylase, invertase, catalase, peroxidase, lipase, and diastase), among other essential ingredients for proper body function.
Antimicrobial properties of garlic with honey
Both foods separately, and even more so working together, help prevent and fight the microorganisms that cause different infections.
If used as an emulsion, it keeps skin wounds clean (honey also aids in healing) and helps heal warts and other skin infections.
On the other hand, drinking a solution of raw garlic and honey diluted in warm water contributes to resolving infections in other parts of the body. This is due to the significant contribution of vitamins and enriching substances that return the body to its healing capacity.
Garlic with honey for coughs, bronchitis, and other respiratory diseases
Suppose you breathe in the steam or drink a solution of boiled water, honey, and raw garlic. Benefits can be found in different respiratory diseases such as rhinitis, sinusitis, pharyngitis, laryngitis, bronchitis, asthma, and even lung cancer.
Both have been proven to be excellent protectors of the airway, great expectorants, have an antimicrobial effect, and honey is regenerative of tissues.
Garlic with honey for digestive diseases
As has been said, both are excellent antimicrobials. Therefore, they are lovely for treating cases of diarrhea and intestinal infection. Above all, garlic is an effective antiparasitic that acts on many different types of intestinal parasites.
Honey diluted in warm water is used, with excellent results, in treating heartburn and stomach and duodenal ulcers. For best results, consume them away from meals (1 hour before or 3 hours after).
Another use of honey is in liver and bile duct diseases, as it improves the work of the liver and its recovery.
Garlic and honey in vascular and heart diseases
They are to highlight the actions that these two elements have on the heart and vessels (arteries and veins):
- By helping to purify the body of accumulated toxins and providing numerous vitamins, minerals, and essential elements, they collaborate to achieve the proper functioning of the vascular and cardiac systems and purify the blood.
- The antihypertensive action of garlic has been proven. It helps to maintain regular blood pressure figures.
- They keep the arteries clean, avoiding the severe problem of arteriosclerosis.
- For its part, Honey helps keep the heart muscle healthy with a healthy supply of sugar and promotes good coronary circulation (arteries of the heart).
All these benefits of garlic with honey are favored when the person adopts healthy habits such as: not smoking, eating healthy, and doing regular exercise.
Garlic with honey for headache
Both for its toxin purifying action and its sleep recovery effect, the warm honey and garlic solution helps to improve headaches. It does not act as an instant painkiller. Still, it improves the body’s general state and, thus, reduces the frequency and intensity of the headache and can even make it disappear, as long as a healthy lifestyle is also adopted.
Garlic with honey for diabetes
The regular consumption of garlic and honey, accompanied by exercise and a diet as natural as possible, rich in fruits and vegetables and free of food that intoxicates, can substantially improve the health of a person with diabetes.
It is essential not to exceed 100 grams of honey per day (4 tbsp) and not to increase blood sugar exaggeratedly.
This article is merely informative. At FastlyHeal .com, we do not have the power to prescribe medical treatments or make any diagnosis. We invite you to see a doctor in the case of presenting any condition or discomfort.
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I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.