The coconut milk is obtained from a process of grinding meat mature coconut, tropical fruit delicious and very nutritious. This drink has an admirable nutritional composition and is rich in many of the basic nutrients for the proper functioning of the body and maintaining good health. It stands out especially for being an incredible alternative to cow or goat milk, as it is very healthy, it is not high in sugars and it allows to maintain a strong immune system. At FastlyHeal , we explain all the benefits of coconut milk and why it is advisable to consume it.
The coconut milk has an outstanding nutritional value and therefore provides properties as beneficial to the health of the body. The essential nutrients found in its composition are the following:
- Vitamins: it contains many vitamins of group B, especially B1 and B2. Its vitamin C content also stands out.
- Minerals: it is very rich in potassium, phosphorus, magnesium and calcium. Other minerals present, to a lesser extent, are iron, selenium and zinc.
- It contains a lot of water, carbohydrates, fiber, and protein. However, it is rich in saturated fat, hence it is always recommended to consume it in moderation.
Coconut milk is beneficial for muscle and nerve development. This is thanks to its high content of potassium and magnesium, two minerals that are favorable in case of cramps or muscle aches. Especially, magnesium helps to block calcium overstimulation, which is responsible in many cases for the activation of nerve cells and the appearance of those annoying muscle cramps.
The skeletal system is also strengthened with coconut milk. On the one hand, it contains calcium, magnesium and potassium that help strengthen bones , maintain their density in optimal conditions and prevent or improve, as far as possible, diseases such as osteoporosis.
On the other hand, its selenium content makes it a good product to protect joint health , as it acts as a powerful antioxidant, controlling and neutralizing the action of free radicals in the body and calming those symptoms caused by joint inflammation.
Although it is not the predominant mineral, iron is also present in the nutritional composition of coconut milk. That is why it is a beneficial product for patients with anemia , who need to increase iron levels in the body to maintain optimal levels of oxygen in the blood. In this case, it is essential to find out what is the proper diet to follow to remedy iron deficiency and combat the symptoms caused by this condition.
Another of the main benefits of coconut milk is that it acts as a great booster for the immune system. It is rich in vitamin C and lauric acid, which makes it have the ability to protect the body against infections and viruses. Thus, it is highly valued as an excellent natural antibacterial and antiviral.
It is common to think that coconut milk is high in sugars, but this is not the case and its sugar content is rather low. It only has 2% sugar and does not contain glucose or fructose, making it a healthy option to maintain weight and not add calories to the diet.
Although it is not advisable to consume it every day due to its saturated fat content, the truth is that coconut milk does not make you fat as much as you think. This is due to the fact that the fatty acids it contains are metabolized faster in the liver as energy, so it is very difficult for them to be stored. By turning into energy so quickly, they never become body fat, so weight gain is not favored. In addition, it benefits the digestive system and improves intestinal transit thanks to its fiber content.
Today many people suffer from lactose intolerance and coconut milk can be a perfect substitute for cow’s milk. Unlike this, it does not contain any lactose and, therefore, does not impede or hinder its digestion or cause an upset stomach. All this has led to coconut milk becoming one of the best alternatives for vegans, as it can also be included in many recipes and preparations such as shakes, smoothies, desserts, etc.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
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I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.