With the ten worst foods for health, we learned what products we should avoid as much as possible to maintain iron health; now it is the turn of those that we can enjoy freedom while taking utmost care of our body.
In recent times, the fashion for superfoods has been growing in popularity; however, it is more a matter of marketing than a scientific reality; the truth is that there are certain foods that, due to their properties and all the benefits they provide us, must be essential in our day to day.
Do you know what the ten healthiest foods are? At FastlyHealwe bring you the answer; below, we explain which products you can eat without regrets.
The queen of fruits: the apple
For a tummy ache, a headache, smoking cessation, anxiety, etc. Apples are the fruit par excellence and an essential food in our gastronomy.
This fruit is an excellent source of antioxidants, elements that help us fight free radicals, delaying the symptoms of aging. But its benefits do not end here; eating an apple daily reduces the risk of having a stroke by 52%, harmful cholesterol levels by 23%, and increases HDL, the good cholesterol, by 4%. Still, it is also, a recent study from the University of Florida assures that the polyphenols contained in the apple increase life expectancy.
Roasted, raw, juiced, or crushed, the apple is your best ally!
That the almonds are not missing
If eating an apple every day increases life expectancy, the same can be said for almonds. This dried fruit is our best option to snack between meals because its satiating effect makes us not eat so much, helping us regulate weight gain.
Rich in magnesium, vitamin E, calcium, iron, and riboflavin, it is the dried fruit that contains the most fiber, keeping cholesterol at bay. But its benefits do not end with cholesterol; eating one and a half ounces of almonds every day has excellent cardioprotective effects that reduce the risk of suffering a cardiovascular accident.
Did you know that broccoli is the vegetable with the highest nutritional contribution? So it is not surprising that it is a natural shield against some types of cancer, diabetes, and cardiovascular diseases.
It contains high fiber, calcium, potassium, folic acid, vitamin C, and myrosinase, an enzyme with a significant anticancer effect. The best way to eat it is steamed, cooking that preserves its nutrients in perfect condition and with which it has been shown that osteoporosis can be prevented.
Blueberries are your best option.
Blueberries provide many nutrients that the apple contains, such as fiber, antioxidants, and polyphenols. Among the benefits that these fruits of the forest provide to our body if we eat them regularly, their ability to prevent mental deterioration in the elderly and reduce the risk of suffering a myocardial infarction in women stands out by 33 %.
Bluefish is healthy and also tasty.
The great benefits of oily fish are not limited to a single species, so you can vary it and never get tired: tuna, salmon, trout, sardines, and mackerel. All of them have excellent properties and a delicious flavor.
Indeed the best known of these fish is their high content of omega-3 acids, great protectors of our heart, but they are also rich in vitamins A and D, apart from slowing down the progression of prostate cancer and arthritis.
Keep in mind that this type of fish may contain small doses of mercury, so pregnant women should refrain from ingesting them; the rest of the people should not have any inconvenience, as long as they eat them at most twice a week following a varied and balanced diet.
Vegetables, best green leafy
Thanks to Popeye, we all know that spinach is a very healthy food, but what you may not have learned is that it was so beneficial, nor that it was extensible to all green leafy vegetables, among which we also find cabbage.
Rich in antioxidants, all kinds of vitamins, minerals such as zinc, phosphorus, copper, iron, calcium or magnesium, folic acid, potassium, and a host of nutrients that make them essential while reducing the risk of diabetes.
Avocados are suitable for almost everything!
At FastlyHealwe have already explained the seven health benefits of avocado and dismantled the false myth that its fats make you fat and increase cholesterol. On the contrary, avocado fats are monounsaturated, very healthy, and prevent cholesterol.
Anticancer, good for eyesight, for pregnancy, firming the skin, sexual stimulant, avocado has it all so that you are never separated from it.
Wheat germ, a multipurpose remedy
Wheat germ is also one of these foods that seem to be used for all ills; due to its large amount of nutrients, it is perfect against fatigue, combat insomnia, regulates intestinal transit, ends stress and anxiety, etc. It is also a tremendous cosmetic with great benefits for skin and hair.
The best flour, oatmeal
Unknown to the general public, oatmeal has been gaining a niche and gaining popularity in recent years due to its more than remarkable health benefits.
It is a food rich in complex carbohydrates and potassium, making it a perfect complement for athletes; it also contains water-soluble fiber that regulates glucose and omega-3 acids that reduce cholesterol, right?
With milk, in an omelet, or alone, oatmeal should be one of the ingredients that should not be lacking in our kitchen.
Potato’s sweet sister
Call it what you want: sweet potatoes, sweet potatoes, chacos, or sweet potatoes; whatever it is, we are in front of one of the vegetables with the highest nutritional value. In these delicious tubers, we find high doses of vitamin A, C, iron, protein, and potassium; they are also rich in complex carbohydrates, beta carotene, and fiber, which can be of great help in regulating our intestinal transit.
We take the opportunity to tell you that no food is miraculous and that the basis of all good nutrition is in the variety and balance of the diet; as in everything in life, the excess is never good, so you must find regularity in the intake of these foods without overusing any of them.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
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I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.