A tantalizing melting cheese pizza, a plate of crisp and caloric fries, a good burger with bacon and cheese, or a hot brownie with vanilla ice cream and chocolate syrup. Eating healthy is not easy! Much less when we must fight every day against those delicious temptations that damage our health and our figure so much.
But among the many foods full of fat and calories that we can choose from, a few affect our health and can compromise our well-being if we eat them in excess. These are the culprits, the ten worst health foods you should get out of your diet, but now!
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Industrial pastries, guilty of that Michelin that does not go with anything
Soft donuts, buttery croissants, honeyed palm trees, decadent cakes filled with chocolate, cream, dulce de leche, and whatever sweet things cross our faces in a pastry shop. Nothing that leaves your fingers greasy and sticky is good for your health!
They are wealthy; the problem is that they are foods that do not contribute anything good to our bodies. Zero. They are full of saturated fat, cholesterol, and so much sugar that they can even generate a particular addiction. They should be eaten very occasionally; that is to say that if you eat breakfast every day, you can change your habit before that fat stays living in your abdomen or your arteries forever.
Processed meats. They’re worse than a mother-in-law who hates you.
The WHO has already announced that processed meat increases the risk of cancer, which depresses more than one. And is that sausages, already prepared hamburger meat that is more plastic than a toy, packaged meatballs, and links such as salami, chorizo , or smoked products are the dietary base of many. However, their nutritional contributions are doubtful and even harmful.
These foods are rich in fat, salt, and chemical additives, in addition to using, in many cases, meat leftovers not suitable for human consumption in their preparation. If we ingest them in excess, we risk suffering from obesity, high blood pressure, cholesterol, and high uric acid or gout.
Packaged fruit juices are neither fruit nor healthy.
Did you believe the story that this juice is 100% natural orange? With that radioactive yellow color? Packaged fruit juices have high doses of sugar, artificial colors, and flavors without any vitamins that natural fruit provides, so they are on the list of the ten worst foods for health.
The best and healthiest thing to do is make it yourself if you want to juice.
Fast food is worse than unrequited love.
Pizza, hamburger, hot dogs, kebab, and fast food can get us out of a hurry or kill a craving, but we all know it is not nutritious, balanced, or healthy.
These products are made from processed meats with high fat, sodium, preservatives, and many calories. If fast food is the basis of your diet, it is time to change that harmful habit because you only have one body for the rest of your life; better to keep it as healthy as possible.
Ice creams, a tragedy to find them on this list
What a low blow to find creamy ice creams here! It is quite a shame, but it is not a secret that healthy, what is said healthy, they are not. The ice creams are made from dairy products rich in saturated fat, as well as containing a significant amount of sugar and calories. They are not nutritious at all (although it hurts), so it is better to consume them from time to time.
Soft drinks, do we need to tell you that they are not healthy?
No, you can’t hide that you didn’t know that soft drinks are among the ten worst foods for health because they don’t even feed, to begin with. They are sugar and chemicals at their maximum strength, they do not have vitamins or nutrients, they are fattening, they cause cellulite, they contain caffeine, they stain our teeth, they affect our stomach health, and they do not benefit us at all.
From time to time, they will not kill you, but if you take them every day, it is better to moderate their intake.
Canned foods, not even singles, should recommend them.
If you only occasionally open a can of tuna or vegetables, you need not be alarmed. But if canned goods have an important position in your nutritional pyramid, it is time to consider correcting this factor and opting for fresh products.
Canned foods provide fat and calories as they usually come in oil and have large doses of sodium, preservatives, and sugar in the case of canned fruits. The process ends with these products’ vitamins and nutrients in their natural presentation. Ultimately, they can get us out of a tight spot, but we shouldn’t abuse them.
Fried foods, that heart attack meal, literally!
A guilty pleasure is to lick your fingers after eating some french fries, enjoy some delicious chicken fingers with barbecue sauce or give it up by eating some battered squid. Few can say that they do not enjoy fried foods. Still, we know that they are harmful to health because they contain high doses of calories, saturated fat and cholesterol that can accumulate in our arteries, hardening them and increasing the risk of heart problems, high blood pressure, obesity and diabetes.
There are many ways to eat food; why abuse and only eat fried foods?
Refined flour, suitable only for fattening
Cakes, sweets, cookies, the bread of all kinds. Refined or white flour is wherever you look, but it provides us with many calories without offering us a clear benefit in return. On the other hand, whole wheat flour gives us a significant contribution of fiber that improves our intestinal transit and helps us reduce the levels of sugar and cholesterol in the body.
The answer is obvious, choose whole wheat flour and forget about the problem.
White sugar is a natural edible drug
Did you know that the consumption of refined sugar affects our brain in the same way that cocaine does? This reveals a study by the Queensland University of Technology that has been chaired by various investigations.
Sugar raises dopamine levels in our body, making us feel the same rewarding effect that addicts to certain drugs or tobacco obtain, which is why it is so addictive. It also promotes obesity and the risk of suffering from diabetes, it does not feed us or add any nutritional value to the diet, so it is better to consume it with great care and moderation.
If you fancy something sweet, opt for natural fruits and when it comes to sweetening something better, choose brown sugar over white.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
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I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.