Please tell me what problem you have, and I will tell you which dried fruit to eat. It is not a secret that nuts are highly beneficial for our health due to their content of fatty acids, proteins, fiber, minerals such as calcium or potassium, and vitamins B and E, being a complete nutritional alternative.
All these contributions make them a good snack option or complement our diet and a healthy alternative to reduce the discomfort or symptoms generated by certain health conditions. There is an ideal alternative; that is why at FastlyHealwe explain what dried fruit to eat to alleviate your health problem and feel great.
Table of Contents
How should nuts be prepared to be healthy?
In general terms, it is often said that nuts are healthy, but their benefits to our bodies will depend fundamentally on how they have been prepared. Fried nuts with added salt are not beneficial to health. They contain excess fat and sodium that could affect our health instead of being favorable, causing an increase in fat intake, an increase in cholesterol, and more excellent fluid retention.
To eat nuts and that they are suitable for the body, they should always be toasted or baked without added salt or sugar, that is, in their natural presentation. This is the only way to guarantee that we are eating food suitable for our body, that has its properties intact, and that can benefit our body. It is also essential to consume the correct amounts; a handful of nuts are enough to satisfy us and provide us with all its benefits.
For constipation: walnuts, macadamias, and pistachios
There are several causes of constipation, but without a doubt, a low fiber diet is one of the most common, along with a poor intake of water and a lack of physical activity. To counteract this problem and add a little fiber to your diet, pistachios are the ideal allies, providing more than 10 grams of fiber per 100 grams.
Very close to pistachios are walnuts, with more than 6 grams of fiber, and then macadamias, highly satiating and with more than 5 grams of fiber per 100 grams of the product. It is also important to eat other alternatives to improve intestinal transit; in our article, foods to prevent constipation reveal the best options.
For high cholesterol: hazelnuts, almonds, and walnuts
One of the most outstanding benefits of nuts is their ability to help us control cholesterol due to their contribution of essential fatty acids that, being monounsaturated, do not clog the arteries and benefit from reducing fat in them.
Although all nuts are beneficial in this regard, walnuts stand out due to their content of omega three and polyunsaturated fats that help reduce cholesterol and blood pressure, significantly contributing to the well-being of the heart. For their part, hazelnuts and almonds, thanks to their monounsaturated fat content, also contribute to the decrease in the percentage of accumulated lipids in the blood, helping to combat high cholesterol.
To prevent or improve diabetes: almonds, pistachios, cashews, and pine nuts
Due to the high content of minerals that nuts provide, especially magnesium, options such as cashews, pine nuts, or almonds are ideal for helping prevent diabetes as they reduce insulin resistance, helping this hormone perform its work effectively. Some studies indicate that consuming 30 grams of these nuts daily can reduce even 30% the possibility of suffering from diabetes. For their part, almonds also provide a high content of potassium, a mineral that, when absent in the diet, increases the possibility of suffering from this pathology.
There are also benefits for those who already have this condition; the fiber provided by nuts helps to slow down the absorption of sugar, reducing the glycemic index of patients with this condition.
For heart problems: walnuts
Due to their fatty acid content, all nuts help our heart health, but walnuts stand out above the average. They reduce the amount of cholesterol that can harden and clog the arteries, reduce cardiac arrhythmias, and provide arginine. This amino acid improves the elasticity of blood vessels and guarantees good circulation, provides potassium that helps improve blood pressure and avoid high blood pressure, and, due to its contribution of antioxidants, it reduces inflammation and oxidation of the arteries.
A handful of walnuts a day is one of the best allies for a healthy and robust heart.
For bone pain: almonds and pine nuts
When it comes to improving bone health, helping combat bone discomfort, and promoting osteoporosis prevention, nuts are excellent alternatives due to their calcium content. Of all almonds, they are the ones that contain the most significant amount of this mineral, providing 269 mg per 100 grams, so they cannot be missing in the diet of those who have bone and joint problems. Closely followed by pine nuts, another viable alternative to obtain this mineral.
For PMS, all are good!
If you suffer from headaches, colic, sadness, and stomach discomfort before and during the first few days of your period, adding nuts to your diet could make a difference. Due to its content of vitamin B complex, responsible for reducing the symptoms of premenstrual syndrome, adding this nutrient to your diet can help you have a more bearable and less annoying cycle.
Of all the alternatives, pistachios are the ones that provide the highest amount of vitamin B6, so it is a great option to consider.
To improve memory: pistachios
Due to its high content of folic acid, potassium, calcium, and magnesium, its antioxidant power, and its contribution of vitamin E, nuts in general and pistachios, in particular, contribute to the correct maintenance of cognitive functions, a better memory, and a more remarkable ability to concentrate, so they are ideal for both students and adults.
A handful of nuts to start the day, mid-morning or while you study or work, is ideal for boosting performance and giving your best with energy and concentration.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
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I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.