A sedentary life accompanied by a diet rich in fats and sugars has negative consequences for health that are evident in the increase in abdominal fat, which gives rise to the appearance of the belly. The excessive growth of the abdomen, more than a disease, represents an aesthetic problem that can affect both men and women and that, in most cases, derives a significant physical complex.
Eating a balanced diet and starting to exercise is the most efficient formula to eliminate the belly. However, there are also natural alternatives such as infusions, which, although they will not do all the work for you, will help you achieve your goal of having a flat stomach. In this FastlyHealarticle, you will be able to find out which ones with the best infusions to burn abdominal fat and say goodbye to the belly forever.
Infusion of bay leaf and cinnamon
Laurel is rich in cineole and eugenol, which help facilitate food digestion, prevent heartburn, and avoid stomach gas that inflames the abdomen. At the same time, this plant has diuretic properties that help combat fluid retention, allowing to expel accumulated toxins and uric acid.
For its part, cinnamon is rich in fiber, which stimulates liver function, helping to absorb accumulated fat. In addition, cinnamon speeds up the metabolism, decreases the appetite and causes the sugar in the body to be processed faster, which allows for lower blood glucose levels.
To make the laurel and cinnamon infusion, you will need:
- 1 liter of water.
- Eight bay leaves.
- 3 cinnamon sticks.
Preparation: Heat the water until it boils and add the bay leaf and cinnamon. Let it cook for 15 minutes, and then rest for 10 minutes. Strain the bay branches and cinnamon and store the infusion in a glass container. Ideally, take two cups a day, one on an empty stomach and the second after food.
White tea offers many benefits to the body, but without a doubt, its property to help lose weight has driven its popularity. White tea acts in the body as a natural fat burner, eliminating accumulated deposits while accelerating the metabolism of food, allowing the body to process lipids more quickly.
White tea also stimulates intestinal transit, helping to release accumulated toxins in the intestines through positions. In addition, the consumption of this infusion combats fluid retention due to its diuretic action, not to mention that its antioxidant property helps reduce high levels of LDL cholesterol in the blood.
It is enough to lose weight with white tea to take an infusion twice a day, once on an empty stomach and once after a meal. In three presentations, you can find this tea in health food stores or herbalists: white tea extract, white tea in bags, and white tea capsules. Either of the two modalities is just as valuable to enjoy the benefits of this ancient drink. It is important to note that pregnant or lactating women, children, and hypertensive or anxious people should not consume this infusion.
One of the best infusions to burn abdominal fat is horsetail, as it acts in the body as a diuretic and natural cleanser; therefore, it helps to combat the retention of fluid responsible for abdominal inflammation and stimulates detoxification of the body through the release of accumulated toxins. It is advisable to mix this infusion with other plants, such as laurel, which will offer a much more powerful effect to encourage fat burning.
To make the horsetail and bay leaf infusion you will need:
- Two teaspoons of horsetail.
- 8 laurel branches.
- 1 liter of water.
Preparation : Heat the water until it boils and add the horsetail and bay leaf. Let cook for 10 minutes and remove from heat. Then let it rest for 5 minutes and strain the water. It is recommended to drink one cup on an empty stomach and another after the meal. If you want to improve the flavor of this infusion, you can add a few drops of lemon and an envelope of saccharin.
Honey and cinnamon infusion
Previously we discussed the power of cinnamon to calm the appetite, lower blood glucose levels and accelerate metabolism, but what are the slimming properties of honey? Honey is a sweet ingredient with slow absorption, which allows that when you exercise, you can take advantage of the energy it offers and burn it almost immediately. Therefore, a honey and cinnamon infusion is one of the best to increase fat burning during daily training.
Preparation: To prepare the honey and cinnamon infusion, you must mix a glass of water, 1/2 tablespoon of ground cinnamon, and one tablespoon of honey. Boil the mixture for five minutes and drink one cup on an empty stomach and another before bed.
Lemon and cinnamon infusion
Lemon offers many properties to losing weight. Its power to improve digestion stands out thanks to increasing the number of gastric juices, which helps eliminate toxins and process food more quickly. In addition, lemon has a diuretic effect that allows it to combat fluid retention; it is a hypocaloric food. Its vitamin C content makes it an antioxidant, a property that helps eliminate excess cholesterol in the blood.
To make a lemon and cinnamon infusion, you will need:
- 1 liter of water.
- One lemon juice.
- A tablespoon of ground cinnamon.
- Heat the water until it boils, and add the lemon juice and cinnamon.
- Let cook for 10 minutes, remove from heat and then let it rest for 5 minutes.
- Take an infusion on an empty stomach and another after food.
Tips to burn belly fat
Infusions to burn abdominal fat help during the weight loss process. However, there are other habits that you must implement in your day to day life, and that will be of great help to achieve your goal:
- Fiber-rich foods: increasing fiber intake helps the body eliminate fat accumulation, stimulates liver function, and speeds up intestinal transit, which helps combat constipation and abdominal inflammation. Here you will find foods rich in fiber.
- Practice exercise: exercise is critical to eliminating calories and accelerating metabolism. Ideally, you should practice one hour a day of cardiovascular discipline such as walking, running, jogging, swimming, or cycling.
- Balanced diet: eating a diet rich in vegetables, proteins, and good fats will be essential to reduce measures that allow you to eliminate the belly. It is ideal that if you do not know how to eat healthily, you visit a nutritionist to help you develop a meal plan based on your needs.
- Healthy cooking: prefer to cook your food in the oven, grilled or steamed; in this way, your preparations will be free of fat and oil.
- Natural seasoning: flavor your meals with natural ingredients such as bell peppers, onion, leek, chives, tomato, coriander, and parsley.
- Sit-ups: practicing sit-ups every day will help you tighten your abdominal muscles to show a more uniform and defined belly.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
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I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.