Vegetables are foods rich in many nutrients necessary for your body; your health will inevitably improve considerably if you add them regularly to your meals. In addition, they are versatile ingredients, so you will always find a different way to cook and combine them, thus avoiding fatigue towards vegetables, as can happen with other foods.
Apart from enjoying a great taste and a very healthy meal, most vegetables contain little fat and several properties that help you lose weight so that if you combine them properly, you can lose weight. An excellent option to prepare them is in soup, eliminating up to 4 kilos in a week.
At FastlyHealwe, explain everything you need to know about vegetable soup to lose weight and how this preparation can help you get rid of those extra kilos. However, if you want to lose a lot of weight or have chronic diseases, it is best to consult a doctor before carrying out this diet.
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Slimming properties of vegetables
Consistently integrating vegetables into your diet will bring you various benefits, mainly due to the variety of vegetables you can eat and the ability to alternate the ingredients to enjoy more of the slimming properties of vegetables since they contain many components that promote digestion and burn fat.
Some of their contributions are:
- The significant contribution of water makes vegetables an excellent diuretic and natural cleanser. Thanks to this feature, you can avoid fluid retention, and it will also help you dispose of toxins that usually accumulate in the body.
- Rich in fiber, many vegetables that you can consume is composed mainly of this element, helping to keep the mucosa of the intestines healthy, favoring intestinal transit, and stimulating the digestive process, which makes you avoid or suffer less frequently bothersome conditions like constipation. It also gives you a feeling of satiety, causing you to eat less.
- The antioxidant effect, this characteristic is obtained mainly through the carotenoids that are usually included in a large proportion of many vegetables. Of the functions of antioxidants, the essential thing, in this case, is that they favor the elimination of fat and help good digestion, selecting weight loss.
- They include vitamins and minerals; if you combine the correct vegetables, you can offer your body almost all of the vitamins and a substantial supply of minerals such as calcium. These characteristics mean that you do not retain fluids and eliminate toxins from the body; some vegetables have laxative action, which facilitates the expulsion of feces.
- Low in fat, which means that the calories it provides are lower compared to other foods. The amount of fat will depend on your vegetables since some contain more of this element than others.
There are many properties that you can acquire through the consumption of vegetables and not only those related to losing weight; some others favor eye care, help improve the production of blood cells, fight cholesterol in the blood, provide nutrients for the formation of bone structures and some even keep the nervous system in good condition.
Vegetable soup recipe for burning fat
To prepare the dish that we propose, you will need the following ingredients:
- 150 grams of chard.
- ½ onion.
- 2 tomatoes.
- 2 zucchini.
- 1 potato
- 2 carrots
- 2 chayotes.
- ½ broccoli.
- ½ cauliflower.
- 40 grams of chickpea.
- ½ teaspoon of olive oil.
Wash all the ingredients properly, and then cut them into cubes of no less than one centimeter. Place a large saucepan with the olive oil over medium heat, and when the oil is hot, add the chopped onion until golden brown. When ready, pour 4 cups of water and wait for it to boil over high heat.
Once the water has boiled, the steps are more straightforward; you have to add the vegetables little by little, approximately every 5 minutes according to their hardness, starting with the potato, then the chickpeas, chayotes, carrots, zucchini, and you can add at the same time broccoli, chard and cauliflower. Leave them on the heat for ten more minutes, and add the tomato and salt to taste.
Cover the saucepan so it cooks faster; wait about 15 minutes and turn off the heat. After this time you can enjoy a healthy and delicious vegetable soup.
Tips for a vegetable soup diet
If you aim to lose weight, you can implement a vegetable soup diet for no more than seven consecutive days. While this is helpful, you should know that the amount of weight you lose will also depend on your metabolism and daily activities. In addition, you must keep drinking enough water all the time and avoid alcoholic, carbonated, and sugary drinks.
To have a correct diet of vegetable soup, you should consult a specialist to recommend the right foods with which you can accompany the vegetable soup according to your condition, in addition to helping you to have control during and after the diet to avoid nutritional imbalances. For now, we give you an example of what the vegetable soup diet could look like:
You are allowed to eat all the vegetable soup you like every time you feel hungry; you can complement it with some fruits of your choice, less banana.
As the day before, you can consume the soup in quantities and as many times as you want, accompanied by a salad of steamed green leafy vegetables or with the soup broth.
In addition to the constant daily consumption of vegetable soup to lose weight, include cooked fruits and green leafy vegetables in your meals.
Whenever you feel hungry, you can eat the vegetable soup in the amount you prefer; it also includes the intake of fresh fruits, it could even be up to 4 bananas a day. You can change a bit what you have been drinking; a glass of skim milk or skimmed natural yogurt is recommended.
The leading food is still the vegetable soup to lose weight. On this day, you can eat up to 1/2 kilo of meat to add protein to the diet, preferably chicken or fish, although it can also be beef. Accompany the protein with fresh tomatoes.
Keep the vegetable soup intake to the amount you like, and you can incorporate up to 3 not very large fillets of beef, chicken, turkey, or fish, dividing them into portions to eat throughout the day. Complement with fresh vegetables of your choice.
Keep eating the vegetable soup as many times as you need; you can also integrate fresh fruits and vegetables. To finish, accompany your meals with brown rice, approximately 2 cups during the day.
Considerations and recommendations for this diet
The vegetable soup to lose weight is very efficient. However, if you are not used to a constant intake of vegetables, you may suffer some discomfort while your body tries to get used to the food, so you can mainly have gas, intestinal pain, and diarrhea. If these symptoms are prolonged or increase, you should detect which vegetables are causing it to discard them or reduce their consumption until you regulate yourself.
It is also essential that you consider that vegetable soup provides fewer calories than other foods and that your body uses more energy than it is entering in the digestive process. For this reason, you should not abuse the vegetable soup diet, since otherwise, there may also be a deterioration in your health due to low calories, causing, for example, blood pressure decreases, causing dizziness, and weakness.
On the other hand, when you prepare the vegetable soup, it should always be with natural and fresh ingredients; it is not advisable to use vegetables or canned soups since they usually contain preservatives, a lot of salt and fat, reducing the benefits you need to obtain and even helping you to weight gain.
Likewise, to have better results and that these continue to be maintained, it is recommended that you supplement with adequate nutrition and constant exercise, according to your abilities. Also, having healthy habits will help you a lot, primarily drink 2 liters of water a day or the amount you need according to your needs, get enough sleep, preferably no less than 7 hours and avoid sugary and alcoholic beverages as much as possible.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
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I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.