Naturally, lose weight by allying yourself with the tomato, a fruit full of essential nutrients and vitamins for your body. In Spanish gastronomy, there is a recipe called “gazpacho,” a refreshing and delicious tomato soup that can be made lightly to help us lose weight. At FastlyHealwe are going to discover how you can incorporate this soup into your day-to-day to be able to remove those extra kilos from you and, in addition, enjoy a delicious and low-calorie dish. Keep reading, and you will discover all the benefits that tomato soup can bring you to lose weight.
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Benefits of tomato for weight loss
To understand why you can lose weight with tomato soup, it is first essential that you know the properties that this fruit has to help us lose weight. You first have to understand that this ingredient is very rich in antioxidants, allowing cells to stay young and have a fast and well-functioning metabolism. The body’s aging makes it difficult to lose weight because fat is not burned as quickly as during youth; therefore, the metabolism works better by including tomatoes.
In addition, tomato is also an excellent ally to clean your body and reduce cholesterol and triglycerides in the blood. Thanks to its rich in lycopene, this is a property that helps regulate the body.
But the fundamental reason why tomato soup is good for weight loss is that it is a diuretic food, that is, because it contains a lot of water, it eliminates toxins, and reduces fluid retention (that is, cellulite). . If, in addition, to all this, we add that it has a shallow caloric index, we understand why tomatoes are ideal for weight loss.
Tomato soup recipe for losing weight
To take advantage of all the benefits that we have just detailed, there is nothing better than including tomatoes in your diet, and one of the tastiest recipes you can make is a light tomato soup that will help you lose weight. You will need to:
- 1/2 kilo of ripe tomatoes
- 1/2 liter of water
- 1/2 onion
- 2 cloves of garlic
- 1 green bell pepper
- 1 carrot
- 1 bay leaf
- Fresh parsley (to taste)
- Pepper and olive oil
To make the tomato soup, we will first have to wash all the ingredients to remove any traces of toxic products that may have remained on your skin. Afterward, we will have to peel and chop both the onion, the garlic, the carrot, and the pepper.
As soon as we have this ready, what we will have to do is add a splash of olive oil in a pan and let it heat up; then, we pour the vegetables that we have just chopped, add the bay leaf, a little pepper and let it cook over low heat.
When you see that they turn golden brown, turn off the heat. Besides, we will put water to boil in a pot to cook the tomatoes. Before, therefore, you will have to have cleaned them well, and for the juice to come out, you should make a cross cut in each of them. Thus, it will be easier for everything to come out. When the water starts to boil, you will have to add the tomatoes and let them cook for about 10 minutes.
The next step is to remove the tomato from the pot and remove the skin; you will have to wait for them to cool down, and you will see how easy it is for you. Then you will have to chop them and put them back in the pot but, this time, without water. Here we will pour the sautéed vegetables that we already had prepared, turn on the fire and sauté all the ingredients. After 2 minutes, we add the half liter of water while stirring, and you will see how, little by little, our tomato soup begins to take shape.
To get a creamier texture without lumps, it is best to pass it through the blender afterward. Thus, you will ultimately undo the vegetables and the tomato, and you will get a delicious, nutritious, and perfect dish for losing weight.
Tomato soup diet
To lose weight with tomato soup, you can include it in your diet before lunch or dinner and, thus, you will feel your appetite is satisfied and reduce the amounts at the time of the main meals of the day. However, the most drastic way to take advantage of the benefits of tomato is by following the tomato soup diet, a weight-loss method that is designed to last for only one week and that promises to lose 4 to 7 kilos.
It is a rigorous method in which you will be able to lose weight quickly, but precisely because of this, it can be straightforward to suffer from the “rebound effect” and gain a few kilos during the days after the diet. However, if you follow low-fat eating guidelines, you will be able to reduce weight regain.
To know what the tomato soup diet consists of, the first thing is that you know that you should NOT extend it more than seven days. This is very important because, otherwise, you could suffer alterations in your health and suffer diseases related to poor nutrition. It is a plan that provides about 700 calories a day, something far below what we need; for this reason, it is vitally important that you do not extend it for more than one week.
To do this diet, you will only have to follow the stipulated menu that will help you reduce the calories you take daily and benefit from the properties of tomatoes to lose weight. The tomato soup diet menu is as follows:
- Day 1
You can only eat tomato and fruit soup. All you want but you can only take these two types of food.
- Day 2
You can only eat tomato and vegetable soup—all you want.
- Day 3
It combines the previous days: you can have tomato soup, fruits, and vegetables—the amount you want.
- Day 4
It’s about spending the whole day eating tomato soup and whatever skim milk you want.
- Day 5
You can eat the tomato soup you want and the lean meat you want and in the amount you want (we understand lean meat like chicken, turkey, and the rabbit is always cooked on the grill or boiled, without oil or, obviously, sauces ).
- Day 6
Tomato soup, lean meat, and fresh tomatoes. The amount you want.
- Day 7
The same as on day six, tomato soup, lean meat, and tomatoes of your choice.
Due to the low nutritional value of this diet and its monotony, it is discouraged in children and people who are undergoing medical treatment. Pregnant or lactating women should not follow it either.
If you want more menu options, we invite you to read our article on Diet to lose weight in a week.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
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I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.