Cucumber and lemon water is perfect for losing weight and purifying the body; haven’t you tried it yet? If you are trying to lose weight and get rid of those extra kilos, this drink may be your best ally. Both Cucumber and lemon are diuretic, cleansing, and detoxifying foods, so they will eliminate all accumulated toxins from your body and help you prevent the accumulation of localized fat. In addition, its consumption will benefit your health in general since accumulated toxins and waste can affect the proper functioning of vital organs and be the cause of some diseases. Read on if you want to know how to make cucumber and lemon water to lose weight and discover its properties.
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Properties of cucumber and lemon water for weight loss
When combining the excellent properties of these two ingredients in a single preparation, the cucumber and lemon water is a magnificent detoxifying and cleansing drink that can help you lose weight in a faster and healthier way. So that you know what all its benefits are, below we detail the slimming properties of Cucumber and lemon. Pay attention!
Properties of Cucumber to lose weight
- It is composed of 96% water, provides very few calories, and is an excellent natural diuretic. It stimulates the functioning of the kidney and the expulsion of toxic substances and wastes through the urine.
- It is very rich in fiber, so it does not make you fat, but it does satisfy us and reduce hunger. The thread takes longer to digest, making us feel fuller for more extended periods.
- Also, due to its high fiber content, it is a vegetable that protects the health of the digestive system and improves intestinal transit. Helps prevent constipation and reduce abdominal inflammation.
- It is an excellent natural diuretic, a property that helps eliminate accumulated fluids in the body. Therefore, it prevents fluid retention and the swelling that this usually causes in some parts of the body.
- It purifies the body and eliminates all accumulated toxins, which among other things, promote weight gain.
Properties of lemon to lose weight
- It improves and facilitates digestion since it can help the stomach produce more gastric juices, and thanks to this, food breaks down more quickly and does not remain accumulated in the body. Avoid suffering from gas or abdominal bloating.
- It is an excellent diuretic, as it helps eliminate accumulated toxins and prevents fluid retention. It is also essential to avoid the appearance of cellulite or orange peel in some areas of the figure.
- It is very satiating due to its fiber and pectin content. It will allow you to eat less throughout the day without taking in extra calories.
- Its pepsin content helps better take advantage of the proteins ingested and burn a more significant amount of fat.
How to prepare cucumber and lemon water to lose weight
The properties of cucumber and lemon water to lose weight are already known; as you can see, it is a drink that will help you burn accumulated fat, cleanse the body, purify yourself internally and accelerate your weight loss. Next, we show you the cucumber and lemon water recipe to lose weight more effectively.
- One big cucumber
- Two lemons
- 1 teaspoon grated ginger
- 1 liter and a half of water
- Peel the Cucumber and cut it into slices.
- Squeeze the lemons and extract their juice.
- Add the Cucumber, lemon juice, water, and ginger to the blender or blender glass.
- Process all the ingredients until the Cucumber, lemon, and ginger water is homogeneous.
- You can add a few mint leaves if you want to improve the drink’s flavor, although this is optional.
How to drink cucumber and lemon water
For weight loss and fat burning to be effective, it is best to take one glass of the preparation on an empty stomach and take the rest throughout the day, preferably about 30 minutes before meals, to benefit as well from its satiating effect.
Remember that for any natural supplement like this to give you good results, you must combine its consumption with a diet low in calories and fat and regular physical exercise.
Another effective cucumber and lemon water recipe for weight loss
In addition to the previous one, you can also prepare the recipe for Cucumber, lemon, and chia water to lose weight that we show you in the following lines. In this way, to the slimming properties of Cucumber and lemon, you add those of chia seeds, which accelerate the metabolism favoring fat burning, reducing appetite, improving digestion, and preventing cellulite formation.
- 1 cucumber
- 1/2 lemon
- 1 tablespoon chia seeds
- 1 liter and a half of water
- Peel the Cucumber and process it in the blender.
- Add the lemon juice, water, and process.
- Pour the obtained liquid into a glass and add the chia seeds.
- Let it sit for about 30 minutes before taking it.
Take one glass on an empty stomach, and the rest of the drink spread throughout the day.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
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I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.