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Rooibos tea for weight loss: properties and how to take it

by Alivia Nyhan
Published: Last Updated on

Also known as red bush tea, rooibos tea is highly recommended for its multiple benefits for the health of the body. In addition, it has been pointed out that its composition is also of great help for those who want to lose weight and reduce measurements, as it has exciting slimming properties, helping to purify the body and burn a more significant amount of fat. It is also convenient to clarify that although it is called rooibos tea, it is an infusion since it does not contain caffeine or theine and, therefore, it is much more recommended than red tea as it does not have the side effects that it may have—the consumption of the latter.

If you want to know how to drink rooibos tea to lose weight and discover all its properties, continue reading this article by FastlyHeal .

Properties of rooibos tea for weight loss

Rooibos tea is one of the most diuretic and cleansing drinks that we can take to promote our weight loss and improve the health of the body at the same time. Next, we will show all the slimming properties of rooibos tea so that you can get an idea of ​​how this infusion will help you lose the extra kilos in a faster and more effective way.

Speeds up metabolism

Thanks to its powerful antioxidant properties, it activates the metabolism of cells and digestion. This allows the fats accumulated in the body to be burned more quickly, in addition to preventing the fats from the foods consumed from being stored in the body.

It also allows you to combat swelling in the belly area and overcome the anxiety to eat more efficiently.

It is a diuretic and purifying.

On the one hand, its diuretic properties are excellent for removing excess fluid from the body and thus avoiding the suffering of fluid retention. This condition contributes to weight gain. On the other, it is a great natural cleanser, which allows for to elimination of accumulated toxins and improves the health of the body in general.

Improves intestinal transit

It also helps to improve the digestion process, facilitating the absorption of food by the intestines and preventing conditions such as constipation, which can also cause abdominal bloating and weight gain.

Other medicinal properties of rooibos tea

  • It favors the balance of the nervous system.
  • Keeps bones and teeth in optimal health.
  • Strengthens defenses.
  • It fights the action of free radicals, the main ones responsible for cell oxidation and the development of diseases such as cancer.
  • It improves the skin’s health in conditions such as dermatitis, allergies, and skin infections.
  • Reduces inflammation and provides relief in the case of arthritis.

How to make rooibos tea

To take advantage of all the slimming properties of rooibos tea and achieve your goal of losing weight, it is essential that you first prepare it by following the recipe detailed in the following lines:


  • One teaspoon of dried rooibos leaves
  • 1 cup of water


  1. Add water to a saucepan and heat until boiling.
  2. Lower the heat and add the rooibos when the water reaches the boiling point.
  3. Cover and cook for 5 minutes.
  4. Then, remove from the heat, strain, and let it rest for five more minutes before drinking.

Rooibos tea has a delightful taste, so you don’t need to add sweetener. Above all, you mustn’t add sugar so as not to add extra calories.

How to drink rooibos tea to lose weight

You should know that rooibos tea does not contain caffeine, so it does not have side effects such as nervousness or insomnia. Therefore, you can drink up to 3 cups a day of rooibos tea to lose weight. It is recommended that the first of them be drunk on an empty stomach in the morning to take better advantage of its properties of preventing fluid retention and improving intestinal transit. The remaining 2 cups can be drunk after the main meals of the day (lunch and dinner).

Also, remember that the rooibos infusion acts as an excellent natural supplement to weight-loss diets. It does not offer miraculous results, and it is necessary to combine its consumption with a balanced, healthy, and low-calorie diet and good physical exercise planning. 

Rooibos tea contraindications

Another of the main advantages of rooibos tea is that it does not have contraindications; since it does not contain caffeine, it can be safely taken by nervous people, hypertensive people, pregnant women, or lactating women. It is recommended that pregnant women consult their doctor to see if their consumption is suitable for them before taking it.

Nor have any notable side effects been found, but it is not advisable to take it in excess or exceed 3 cups a day.

This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

If you want to read more articles similar to Rooibos tea for weight loss: properties and how to drink it , we recommend that you enter our Food category .

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