Currently, there are a large number of methods for people who want to lose weight to achieve it, but how do you know which will be the best method? The desired results are achieved through a balanced diet and constant exercise, but weight loss can also be accelerated thanks to natural methods, such as the consumption of certain medicinal plants and herbs. One herb that has been shown to have important benefits within our body and, in particular, for those interested in losing weight is mallow. In this FastlyHealarticle, we will talk to you about the properties and benefits of mallow to lose weight so that you take it into account when going on a diet and want to lose weight effectively.
Table of Contents
What is mallow?
It is a grass that grows at least twice a year or even once and is found on roadsides, abandoned lots or in country houses. It is distributed in temperate, subtropical and tropical zones, such as Asia, Africa and Europe.
Its structure presents an erect stem that can sometimes be woody base, its leaves are more or less long and have about 7 lobes, they can be very variable and pedunculated. It can grow up to 1.5m tall and can be pink or purple in color with darker purple veins. It is very flowered in spring.
Properties of mallow to lose weight
Mallow is a plant that has many properties that turn out to be beneficial for the body. Mainly, it is used as a medicinal or curative herb and this is because it has mucilages, tannins and vitamins such as A, B1, B2, and C as an active ingredient or component. These help fight respiratory infections, gastrointestinal disorders or injuries. of the skin. In addition to these excellent properties, it has been associated with weight loss, which is completely possible, which is why below we will mention the properties and benefits of mallow for weight loss :
Mallow acts as a natural laxative and more in people who have constipation. Constipation prevents the person from losing weight because they retain unused food for a long time. Mallow helps to lose weight due to its laxative function and this is due to the presence of mucilage, which being a soluble fiber has an emollient and intestinal regulation effect, which helps during constipation, proving to be beneficial for the general well-being of person. In this case, it is recommended to drink at least three cups a day of mallow infusion.
It is an herb with diuretic properties, that is, it increases urine production and in this way toxins are eliminated within our body, which are stored day by day. This will help the person lose enough weight.
This plant has a natural astringent function, this means that it retracts the tissues of the body preventing them from becoming inflamed, this reduces swelling in some areas, especially the abdominal one. In this way, it benefits the person because they will get a slimmer body with a better figure.
Mallow grass helps improve digestion , which will promote the production of more gastric juices and, thus, metabolize ingested food more correctly and absorb more nutrients, promoting general health.
Fat burning action
This is due to the presence of mucilage, which is responsible for retaining fat in the intestine, making it difficult to absorb and, in addition to this, it contributes to lowering blood sugar levels.
How to take mallow to lose weight
Mallow tea for weight loss
This is an herb that can fulfill its function when consumed or applied externally, as for example, in case of acne, since it improves the condition. But if the person wants to lose weight, the proper way in which mallow should be administered is in the form of an infusion. For this, at least 7 g of dried mallow flowers and leaves are required, to later be prepared with infusions and take at least 3 cups a day.
Another way to take mallow is by eating it as an ingredient in salads. This form is recommended, since by consuming it, you are administering a high amount of vitamins to your body, which helps to keep us healthy.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
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I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.