Many people have bodies that either do not produce enough insulin or have difficulty using it effectively, causing glucose to build up in the bloodstream, causing high blood sugar levels and leading to diabetes. For this reason, it is essential to undergo periodic medical checks and control glucose levels in the body so that, if necessary, the professional offers the most indicated treatment depending on each case and patient.
Although there are various treatments and drugs that the doctor can recommend to control glucose levels in the body, at FastlyHealwe inform you of some home remedies to lower blood sugar quickly.
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High blood sugar: causes
The body contains a hormone known as insulin, responsible for regulating the transfer of glucose from the blood to the cells. When the pancreas is damaged for some reason and begins to fail without being able to perform its function correctly, mainly in the production of insulin, what is known as type 1 diabetes appears.
On the other hand, if the pancreas can produce insulin, it is not enough, or the body has become resistant to this hormone. The pathology is known clinically as type 2 diabetes appears.
Home remedies to lower sugar in people with diabetes: nettle root
Some specialists claim and have shown that the active ingredient in nettle root is ideal for helping people who need to lower their blood sugar levels quickly and increase insulin secretion.
To consume it, you recommend making an infusion with a handful of nettle root and ½ liter of water. You must boil the plant over low heat for a few minutes and then remove and strain the content. Finally, drink the tea at a high temperature, 1 or 2 times a day.
Lower blood sugar: apple cider vinegar
There are many known benefits that apple cider vinegar offers to the body. One of the most studied and proven is the action of this product concerning blood sugar levels, so it is highly recommended for patients with diabetes. However, it is essential to consult a specialist before consuming.
For apple cider vinegar to help reduce blood sugar quickly, you must take two tablespoons of it or mix 40 ml of the product with 40 ml of water and drink it. It is also recommended that you do this after every meal to help keep glucose levels stable.
Infusions to lower sugar: yarrow flowers
Yarrow flowers are among the most recommended home remedies to lower blood sugar quickly due to their effectiveness. The excellent results it offers are because the active ingredients of this type of flower contain the same as those of insulin, so it is beneficial.
To help level the glucose in the bloodstream, you must prepare an infusion by pouring a teaspoon of yarrow flowers into a boiling water cup. Then, cover it and let the content rest until it is at room temperature to strain and drink 3 cups a day finally.
How to lower blood sugar quickly: okra
Okra, also known as okra, gombo, bamia, and its scientific name Abelmoschus esculentus, is a tropical spermatophyte with an edible fruit that contains polyphenolic molecules in its interior, in addition to its fiber content, which helps considerably to reduce sugar levels. Blood and control diabetes.
To enjoy this benefit, it is recommended that you cut the ends of the bamia and prick them in various places with a fork to let it soak in a glass of water overnight. Upon awakening, you must throw away the okras and consume the water on an empty stomach; however, you can also choose to add this food to your daily diet.
Foods to lower sugar: black plum
Black jambul or black plums, also called Jamun, can be another home remedy to reduce blood glucose levels highly recommended. This is because plums of this type are rich in phytochemical compounds, such as tannins and anthocyanins, which control diabetes and, at the same time, have significant antioxidant power.
The whole jambul plant, its berries, leaves, and seeds, are edible and can help people with diabetes considerably. The glucoside jambolana, an ideal alkaloid to regulate blood sugar levels, can be found in every part of the plant. However, the highest content is obtained from the seeds, so you should eat a handful of them twice a day. Day.
Lower blood sugar fasts: chia seeds.
An excellent natural remedy to quickly lower blood glucose is to consume chia seeds or, by its scientific name, Salvia hispanica. It is a plant that has various health benefits, especially the roots, improving cardiovascular, intestinal, liver disorders, and even diabetes.
These seeds are ideal thanks to their rich content in mucilaginous fiber, which takes on a dense consistency that manages to capture excess glucose. To include it in the diet, you can take a teaspoon of chia seeds and add it to your food, such as salads or cereals. However, its consumption must be under medical supervision, as it could lower glucose levels more than average.
Tricks to lower sugar
In addition to the traditional treatment indicated by the doctor and the consumption of home remedies as a complement, after consulting with the specialist, you can follow other measures that promote more significant control of blood glucose, among them are:
- Get regular moderate exercise.
- Reduce the consumption of carbohydrates.
- Perform weight training in a controlled and sensible way.
- Drink infusions without adding sugar.
- Have a balanced diet specified by a professional.
- Consume supplements that contain chromium picolinate.
- Eat preparations with cinnamon.
This article is merely informative. At FastlyHeal .com, we do not have the power to prescribe medical treatments or make any diagnosis. We invite you to see a doctor if you present any condition or discomfort.
If you want to read more articles similar to Home remedies to lower blood sugar fast, we recommend that you enter our Endocrine System category.
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.