The colon is a part of the large intestine, which is about one and a half meters long and 3 to 7 cm in diameter. Its main function is to eliminate the wastes that are in our body and those that it does not need. That is, the large intestine is responsible for absorbing the water that is still in the body after having traveled through the digestive system, then it stores the substance converted into excrement and when there is a large accumulation it expels it from the body through the anus.
Therefore, having a healthy colon considerably increases the chances that the rest of the organs are also in good condition, since it ensures that toxins do not accumulate.
The colon, being part of the large intestine, is a component of the digestive system, it is important to have good eating habits so that a colon obstruction does not appear and with this, health problems. It is essential that if you do not have a correct lifestyle with regard to meals, you consult a specialist so that they can help you.
In this case, FastlyHealwants you to know some of the foods to detoxify the colon , and that you can add them to your diet, giving benefits to your body so that it is healthy.
Table of Contents
Spinach and celery
Spinach has vitamins A and K, iron, and folic acid. Thanks to these components, spinach helps the digestion process, causing a correct intestinal transit and, at the same time, giving the feeling of satisfaction. On the other hand, this vegetable has antioxidant properties, keeping the body clean of cancer cells. All these substances make spinach one of the most effective foods for detoxifying the colon .
For its part, celery causes a greater secretion of saliva and favors juices. This makes it fully recommended for those who suffer from lack of appetite and slow digestion. In addition, its fiber content helps prevent constipation and eliminate accumulated toxins in the body. In this way, celery allows to cleanse the colon as well as to prevent different pathologies of intestinal origin.
Other foods to detoxify the colon are food grains, such as rice and whole grains, amaranth seeds, flax, oat bran, and quinoa. All of them are rich in fiber , so they accelerate the intestinal passage, facilitate evacuation and almost completely eliminate waste from the body.
Pasta is not good if you want to detoxify the colon. Therefore, its consumption is not recommended if you want to clean the intestine. You can add plain yogurts and low-fat milk to the diet to add cereals.
Bananas and papaya
One of the highly recommended fruits to detoxify the colon is papaya, because it contains papain. This element considerably benefits digestion and solves constipation disorders. To clean the intestines, you can consume papaya by mixing it with natural yogurt, in this way the bacterial flora is also reinforced.
Bananas have numerous health benefits. It is advised that you eat one a day; however, it is not recommended that you take it at night. To enjoy all its properties, it is preferable that you eat a banana during the first hours of the day, in this way the body will remain free of toxins since it contains natural antacids that prevent them from adhering to the body and causing problems. Also, the banana is rich in potassium, so it benefits the bones and has insoluble fiber , the best for the colon to process. For this reason, banana is another of the foods to detoxify the colon, although it should be eaten in moderation, since it also contains sugar, which can be counterproductive.
Pumpkin and carrot
Another food to detoxify the colon is pumpkin, since it has cleansing properties that benefit the intestine and help keep the body healthy. In addition, pumpkin is rich in vitamins A, B and C, minerals such as boron, cobalt, calcium, zinc, magnesium and potassium, essential elements for the body and to improve various disorders, such as regulating the level of sugar in blood . Likewise, the beta carotenes it contains are preventive for colon , stomach, uterine and prostate cancer.
Carrot is rich in fiber, which increases the amount of stool. In addition, it fights and prevents both constipation and stomach pain, this makes it another good food to cleanse the intestine of different toxins. On the other hand, it improves gastric discomfort and heartburn, in addition to numerous health benefits such as those it gives to vision.
Raspberries and watermelons
Raspberries are fruits that contain great benefits for the colon, since they are capable of reducing the inflammation of the mucous membranes of the intestine and the rate of harmful bacteria existing in the intestinal flora. In addition, its components help stimulate bowel movements to eliminate feces, preventing toxins from adhering to the colon and the entire intestine.
Watermelon has a high water content and different minerals such as potassium. This combination is ideal if you want to detoxify the colon and always keep it healthy. It is totally advisable that you consume this fruit if you suffer from irritable bowel, because it acts as a relaxing tonic that is capable of eliminating inflammation and keeping the body hydrated.
Other foods and tips to detoxify the colon
There are other foods that provide great benefits to the intestine, especially the colon, such as:
- Apples : mainly with their peel, it eliminates toxins from the intestine and keeps the colon healthy, since they contain pectin.
- Extra virgin seaweed and oils : they also help cleanse the intestine while lubricating and nourishing it. Consuming spirulina algae is ideal for absorbing toxins that exist in the intestine.
- Water : it is excellent for keeping the colon and all the rest of the body healthy, since it regulates body temperature and cleanses the body by purifying the residues that remain in it.
- Psyllium : the peel of the plantain seed, due to its high fiber content, is an ideal food to combat constipation, relieve symptoms of diarrhea, absorb toxins that may be in the intestine and help lubricate the stool.
To improve the colon detoxification process it is recommended:
- Drink juices daily combining fruits, such as apple and pear or strawberries and oranges.
- Avoid consuming pasteurized milk and soft drinks.
- Do not smoke or drink alcohol.
- Keep away coffee and fried foods.
- Eat breakfast preferably fruits.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
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I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.