A chemical compound that helps the cardiovascular system is nitric oxide since it is ideal for increasing blood flow, improving circulation, oxygenating the blood, and functioning as an excellent vasodilator. In addition, nitric oxide has become an essential product for sports supplements thanks to the great virtues it contributes to the body, such as considerably increasing the performance of athletes and ultimately improving the body’s functioning.
On the other hand, it strengthens the immune system and oxygenates the brain helping neurotransmitters, so it is essential to have this compound. Although this oxide can be incorporated through supplements and cannot be explicitly found in food, many foods have coenzyme Q10, arginine, and citrulline, which drive the generation of this compound. If you don’t know them, at FastlyHealwe, we want to offer you a list of foods that produce nitric oxide.
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Fish and shellfish
Fish and shellfish are excellent sources of different proteins that are very healthy for the body. In addition, they have essential amino acids that can help considerably to produce nitric oxide, such as L-arginine.
These nitric oxide precursors include cod, tuna, white fish, and haddock since they provide between 2.5 and 2.6 grams of arginine for each serving of approximately 200 calories.
Different types of crabs, shrimp, and lobsters also provide a large amount of this nutrient, as they can offer more than 3 grams per serving.
Nuts
Another precious source of nitric oxide is raw walnuts, in addition to the fact that they also provide different essential proteins for the body so that it can be a perfect option for vegetarians; Likewise, these properties can be found in many nuts such as almonds, peanuts, pecans, pistachios, and hazelnuts.
All the mentioned fruits contain between 2 and 3 grams of L-arginine for every 100 grams of the product. Similarly, different seeds such as sunflower, pumpkin, cotton, and sesame are also among the most recommended foods that increase nitric oxide since they offer between 2 and 3 grams per 200 calorie serving.
Meat
Adding red meat to your regular diet is essential if done in moderation. This is because this food that produces nitric acid can benefit the heart and circulation, but at the same time contains high proportions of fats that can harm the body, so it must be eaten in a measured way. It is advisable to go to a nutritionist to provide the best diet for each person.
A good option is lean cuts and low-fat meat since they provide between 2 and 2.7 grams of L-arginine and do not have excess fat. Mainly, buffalo and goat meats, although pork and different poultry such as turkey, chicken, duck, and ostriches provide a large amount of this chemical compound. Among those mentioned, turkey is the richest source of nitric oxide, offering 3.1 grams per serving.
Legumes and vegetables
Although vegetables generally do not provide a large amount of protein, spinach is a precursor of nitric oxide. With its consumption, the body acquires around 3 grams of the amino acid arginine per 200-calorie serving.
For their part, legumes such as beans and lentils can provide up to 1.5 grams of L-arginine per 100 grams, making them an excellent option to add to other foods if more nitric oxide production is needed in the body.
Watermelon
Watermelon is an excellent food that offers fantastic benefits. Among them, its significant contribution of the amino acid citrulline stands out, which causes the generation of nitric oxide in the body.
If between 780 and 1,560 grams of the juice of this food is consumed, the production of between 1 and 2 grams of nitric oxide can be achieved, so it is recommended that it be consumed daily to increase the values in the body of this compound chemical.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
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I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.