Juices to cleanse the colon

The colon is the last link in our digestive system, responsible for taking advantage of the last nutrients and liquid from food and then converting the remaining waste into feces. But when it accumulates a large amount of toxins as a result of a diet low in fiber and liquid and high in fat, in addition to a sedentary lifestyle and a lot of stress, problems such as:

• Abdominal swelling
• Slow intestinal transit and constipation.
• Diarrhea.
• Loss of appetite
• Headache.
• Stomach aches or pains.
• Feeling of heaviness
• Lack of energy.
• Weakening of the immune system.

Eating a balanced diet in which we consume quality fiber, water and healthy foods is, without a doubt, the best way to keep our large intestine in perfect condition. In addition, physical activity is also very beneficial, since it stimulates the intestinal movement and favors an adequate transit. But if you feel that your diet is not the best or that you need extra help, juices to cleanse the colon are an excellent alternative to purify this area and enhance its proper functioning.

The juices to cleanse the colon should always be taken on an empty stomach to guarantee a much more beneficial and powerful effect. It is recommended not to eat any food for at least 30 minutes after taking the drink.

You should consume any of these drinks for at least 7 days in a row to achieve a cleansing effect. Some of them cannot be consumed any longer, however others can be drunk daily for a continuous cleansing and nourishing effect.

Aloe vera is not only a plant full of benefits for the skin , but by extracting its pulp we can enjoy its laxative benefits, helping to cleanse our colon of impurities. If to this we add a diuretic ingredient such as cucumber and fruits with a high contribution of vitamin C, fiber and antioxidants such as pineapple, orange and green apple, we obtain a drink that is not only delicious but also It will offer us a good dose of nutrients and an excellent cleansing effect.

To prepare it you need:

• 2 slices of fresh pineapple.
• The pulp of half a leaf of aloe vera.
• The juice of an orange.
• Half a green apple with skin.
• Half cucumber with skin.

Put all the ingredients in a blender or food processor adding a little water if necessary, strain and drink freshly prepared. Take for 7 days without exceeding this time or aloe vera could cause diarrhea and kidney failure. Wait at least 1 month to ingest again.

Drinking warm water with lemon on an empty stomach has become very fashionable, and the good news is that it is not one of those fads without purpose but that this habit really brings many benefits to our health. Lemon is an excellent cleanser that helps eliminate fat, promotes digestion and intestinal transit by providing fiber, helps to cleanse the liver, provides vitamin C and antioxidants for beautiful skin and also, along with the warm water temperature, favors intestinal transit and colon cleansing, notably improving evacuations.

Making this drink is very simple, you only need:

• A glass of lukewarm water.
• The juice of a large, freshly squeezed lemon.

Mix both ingredients without adding sugar or other sweetener and drink on an empty stomach. You can ingest it every day to benefit your health and maintain the well-being of your colon.

Another excellent choice among colon cleansing juices is one that mixes high-fiber ingredients like kiwi, green apple, and flaxseed for a complete anti-constipation and cleansing effect. This drink also provides a good dose of vitamin C and antioxidants that strengthen our immune system and make us feel great.

To prepare this juice you need:

• 1 peeled kiwi.
• A green apple with skin.
• 1 tablespoon of flaxseed or flax seeds.
• Water.

Add the fruits along with the tablespoon of flaxseed to a blender or food processor, add a little water to mix better and eat fresh. If you suffer from problems with constipation or slow intestinal transit, you can drink every day on an empty stomach.

A good alternative that you can also consume daily is one that combines two citrus fruits rich in fiber and vitamin C such as strawberries and pineapple, with a highly diuretic and purifying plant such as parsley, offering an effective colon cleansing.

For its preparation you need:

• 6 strawberries washed.
• 2 slices of pineapple.
• A handful full of parsley.

Mix in a blender or food processor, drink and enjoy a nutritious and perfect alternative to start the day.

• Eat a high-fiber diet incorporating foods such as fruits with skin and fresh vegetables, seeds, and whole grains. This will ensure a good bowel movement and a lower chance that your colon will accumulate toxins.
• Moderate the intake of fats, sugars and processed foods, which have low nutritional contributions and negative effects on your intestinal health and your general well-being.
• Drink at least 2 liters of water a day, the liquid is essential for proper intestinal transit and to eliminate toxins that accumulate in the blood.
• A sedentary lifestyle is one of the most common causes of constipation, so if you want a healthy digestive system, do not hesitate to do physical activity frequently, at least 3 times a week.
• Do not put off your desire to have a bowel movement, this can lead to constipation , a heavy stomach and colic. Spend time a day on this task and you will see how you feel much lighter.

This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

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