The lungs are responsible for carrying out one of the most important involuntary actions of the body: breathing. During this process of inhaling and exhaling oxygen, microorganisms enter the body that can contaminate the lungs and cause their health and function to be weakened. Pollution, toxic gases, and tobacco smoke are the main enemies of the lungs.
When a person is a smoker, lives in a polluted environment, constantly breathes toxic gases, or shares a home with a tobacco, cigarette, or pipe smoker, it is necessary to clean the lungs to purify them and avoid respiratory complications future. Likewise, it is also recommended to clean the respiratory system after suffering from bronchitis or pneumonia to remove all the mucus that has remained inside. Keeping the respiratory system healthy is essential to enjoying a good quality of life; that is why in this FastlyHealarticle, you will be able to know what the infusions are to clean the lungs.
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Why is it important to clean the lungs
Dirty lungs are usually filled with phlegm, sticky mucus that builds up in the airways and is generally caused by infections, flu, bronchitis, asthma, allergies, pneumonia, or tobacco. Exposing phlegm is very important because this substance prevents the lungs from working correctly, making it challenging to exchange carbon dioxide for oxygen.
A poorly cured flu or a badly treated cough with phlegm can lead to the accumulation of phlegm in the lungs, which can complicate the function of the respiratory system and cause diseases such as chronic bronchitis.
Infusion to cleanse the lungs of thyme
If there is a beneficial plant for lung health, it is thyme since its expectorant and antiseptic properties help relieve coughs and treat respiratory infections. Combining thyme with nettles is a very effective infusion to cleanse the lungs since this herb purifies the blood and respiratory tract thanks to its content of calcium, iron, and magnesium.
- 30 grams of thyme.
- 30 grams of nettles.
- A glass of water.
Boil the water in a ceramic or clay jar, add the herbs, and cook for 20 minutes. Then, strain the preparation, sweeten with a tablespoon of honey and drink the infusion. If you wish, you can inhale the steam while the herbs are cooking further to take advantage of the expectorant benefits of these plants.
Infusion to cleanse the lungs of fennel
This is one of the best infusions to clean the lungs, as it helps clean the alveoli and treat dry cough, which is very common in smokers. The fennel, and lemon balm combined with the plant, is an ideal blend for debugging toxins accumulated in the lungs and relieving fatigue and pain due to respiratory infections that occur with a bad cough.
Likewise, if you add a little plantain to this infusion, you will obtain a preparation capable of helping the body expel accumulated phlegm, preventing the obstruction of the respiratory tract. Plantain also offers an anti-inflammatory effect.
- 30 grams of plantain.
- 30 grams of fennel.
- Thirty grams of lemon balm.
- A glass of water.
Boil the water in a clay or ceramic jar and add the herbs. Let it cook for 20 minutes, and then rest for 10 minutes. Strain the preparation, serve in a cup and add a tablespoon of honey and the juice of half a lemon.
If you wish, you can inhale the steam while the herbs are cooking to further take advantage of the expectorant benefits of these plants.
Infusion to cleanse the lungs of ginger, lemon, and honey
This drink is ideal for calming congestion resulting from the flu. In conjunction with the antibacterial, expectorant, and antibiotic properties of honey and ginger, the vitamin C content of lemon results in one of the best infusions to purify the lungs.
- 1 ginger root.
- 1 glass of water.
Boil the water in a clay or ceramic jar and add the ginger root. Let it cook for 20 minutes, and then add two tablespoons of honey and the juice of half a lemon. Cook for ten more minutes and let it rest. Strain the preparation and service in a cup.
Infusion to cleanse the lungs of horse chestnut
The horse chestnut is very famous for its expectorant and anti-inflammatory properties, which help to treat asthma, bronchitis, and flu because they allow to purify the respiratory tract and calm the cough caused by phlegm.
- Horse chestnut, preferably powdered.
- 1 glass of water.
Boil the water in an earthenware or ceramic jar and add a tablespoon of powdered horse chestnut. Let it cook for 20 minutes and then let it rest. Add a tablespoon of honey to sweeten and serve in a cup.
Infusion to cleanse the lungs of rosemary
The benefits of rosemary go far beyond the kitchen since this herb is also used to treat lung and bronchial problems. It deflates tissues irritated by coughing, helps to expel phlegm, and strengthens the entire respiratory system.
- 30 grams of rosemary.
- A glass of water.
- Honey and lemon.
Boil the water in a clay or ceramic jar and add the rosemary. Let cook for 20 minutes and then let it rest. Add a tablespoon of honey and the juice of half a lemon to sweeten and serve in a cup.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
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I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.