Amaranth comes from a plant that can reach up to 3 meters in height and can be found in temperate and tropical regions. It is composed of long leaves and a flowered spike in which all the grains accumulate, and which are the most used for food purposes.
Amaranth, also known by the name Amaranthus caudatus, is considered one of the best foods of plant origin for human consumption, since it has a large amount of essential proteins to keep the body healthy. For this reason it is widely used by athletes and as a natural treatment for different types of disorders. As it is a natural product that offers different benefits, at FastlyHealwe want you to know the medicinal properties and uses of amaranth .
Amaranth has numerous nutritional properties that make it an ideal food to keep the body healthy. This product can be compared with the nutritional contributions that milk offers, since it also has a high percentage of complete proteins, calcium, iron, potassium, dietary fibers, vitamins and minerals in a balanced way.
On the other hand, Amaranthus caudatus does not cause any disorder in cholesterol levels and has polyunsaturated fats and amino acids. For a better idea of the nutritional properties of amaranth , it can be said that 1/2 cup is equivalent to consuming 15 grams of fiber, 14 grams of protein, 5 grams of fat and 370 calories approximately.
Consuming amaranth means ingesting significant contributions of minerals such as iron, phosphorus, magnesium, calcium, zinc, copper, and potassium. In addition, it is also rich in vitamins, among which vitamin A, C, E, and K stand out, as in niacin, thiamine, folic acid and riboflavones.
Amaranth to ward off cancer
Amaranth seeds are essential if you want to keep cancer away. These seeds have numerous components that have anticancer effects , such as squalene, an organic compound obtained from shark liver oil.
The substance called squalene is an organic acid, which has an antioxidant activity in the body and has anticancer effects. This is added, on the one hand, to beta-sitosterol, a plant sterol found in amaranth that has also given it anti-cancer properties and, on the other hand, to a protein called lunasin. This protein is responsible for regulating the uncontrolled proliferation of cells that can lead to cancer.
Prevents cardiovascular diseases
Amaranth is considered a totally advisable food to keep the cardiovascular system healthy. This is because it contains slow absorption carbohydrates, fiber, magnesium, calcium and essential fatty acids, which are ideal for the treatment of different heart disorders and to prevent different pathologies of this type.
Amaranth oil, as well as the seeds, stimulate the absorption of bad cholesterol and triglycerides in the body. In addition, due to all the properties that amaranth contains, it is totally beneficial for blood vessels, preventing different coronary disorders and hypertension .
Amaranth for celiacs
Celiac disease is a disorder of the immune system, in which the patient is prohibited from consuming gluten, a protein found in wheat, rye, and barley, as it damages the small intestine.
The only thing that can be done for this alteration is to avoid consuming this protein. However, for people who refrain from consuming or using products of animal origin, that is, vegans, it is very difficult because almost all grains and cereals contain gluten.
In the case of amaranth, it is a gluten-free food and has nutritional properties very similar to those of other cereals, therefore it is perfect to use as a substitute. For this reason, amaranth is a perfect food to treat celiac disease .
Combat gastrointestinal disorders
Gastrointestinal disorders are very common today. This can be due to both an unbalanced diet and stress that has become a part of daily life. To deal with these disorders, a fiber-based diet is essential. For this reason, amaranth seed is ideal if you suffer from gastrointestinal diseases, as it contains between 8% and 20% fiber and its high content of vitamin A and E is excellent for the mucous membrane of the digestive tract and intestine.
Amaranth increases immunity
The defense of the body against any type of infections and different disorders is carried out by the immune system. This system is responsible for destroying and fighting external threats that enter the body and can cause disease. For this reason it is important that the immune system always works perfectly. Another of the properties and medicinal uses of amaranth is that it provides benefits to the immune system, increasing its function. This is due to the large amount of proteins, minerals and antioxidants it contains.
Other medicinal uses of amaranth
Amaranth is used to combat different disorders, such as:
- Anemia, amaranth seeds contain iron that can help the disease.
- Losing weight , being rich in fiber, carbohydrates and proteins, is ideal for treating body weight problems.
- Regulates blood glucose, amaranth seeds protect against insulin deficiency and regulates the level of sugar in the body.
- It has an anti-inflammatory effect, thanks to its high content of squalene, tocopherols and tocotrienols that have anti-inflammatory properties.
- It prevents the deterioration of the skin, as it is a source of vitamins E and C, it is used to care for the skin.
Amaranth side effects
Amaranth could have side effects if consumed without cooking or processing, since some species of amaranth can have antinutritional and toxic effects due to the presence of oxalates and nitrates. In addition, because it has a low content of oxalic acid, amaranth is prohibited for people who have kidney problems.
On the other hand, as amaranth acts on blood sugar levels and blood pressure, it is important not to ingest if you are consuming any type of drug and it is essential to consult a doctor before using amaranth.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
If you want to read more articles similar to Amaranth: medicinal properties and uses , we recommend that you enter our Well-being category .
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.