The Rhodiola rosea is a widely used as a natural remedy for lack of power plant. If you feel that the routine is taking a toll on you, you are subjected to high levels of stress and anxiety, if you notice fatigue, you feel tired, drowsy or not really wanting to do anything, this arctic herb will provide you with the precise beneficial properties to combat it. Thanks to its consumption, it will improve your daily performance, both physically and mentally. Do you want to know how to take rhodiola rosea? At FastlyHeal , we give you the necessary advice to take this powerful natural remedy.
What is rhodiola rosea
The Rhodiola rosea is an herb widely used in traditional medicine. The plant has its origin in cold areas of the Arctic, Siberia and Iceland, regions where its potential has been studied and has been described as one of the best natural remedies.
Its main power is to regulate cortisol , the stress hormone, thanks to the bioactive components it contains. For this reason, rhodiola is used, basically, to improve both physical and mental state.
The so-called gold or Arctic root was discovered in 77 AD, but it was not until 1947 when it began to become famous in the Soviet Union, where its multiple health benefits were discovered.
Rhodiola rosea: properties and benefits
If rhodiola rosea is known for something, it is for its adaptogenic properties, that is, those that allow the body to adapt to situations of stress or situations that cause anxiety. Among these features and benefits, it is worth highlighting:
- Its power to reduce cortisol (stress hormone) levels.
- It allows cells to acquire more energy.
- It is an antioxidant.
- Eliminates excess toxins produced during metabolic processes.
- Helps transport oxygen to cells.
- It induces you to a state of relaxation, which allows you to improve your mood naturally.
- It favors cognitive functions and fights memory loss, improving it.
- It fights anxiety and depression, thanks to the fact that it prevents the degradation of serotonin and dopamine, increasing both hormones.
- It allows you to recover faster after exercising.
- Renew energy.
- Increases the elimination of fat, allowing you to lose weight.
- Increased dopamine helps treat Parkinson’s.
- Activates the immune system and its responses.
- It inhibits the growth of microflora, which allows you to reduce gastrointestinal problems, dyspepsia, gastritis or stomach bloating.
- Regulates blood sugar levels, making it a beneficial plant for diabetics.
- It allows to increase sexual desire, thanks to its influence on anxiety states, as well as to treat erectile dysfunction in men.
How to take rhodiola rosea
Taking rhodiola rosea is very easy. The most practical way to get all the beneficial proteins for the body is by preparing a tea or infusion of this same plant. This is the traditional way, which recommends taking the tea three times a day, about twenty minutes before the main meals. Likewise, it is recommended to drink it at least 3 hours before sleeping, since it is a plant that will provide you with energy and fill you with vitality, so it could be counterproductive to fall asleep.
Currently, you can also find rhodiola rosea as a dietary supplement . If you bet on taking the tablets of this herb, you should do it on an empty stomach or before meals. The recommended dose will vary depending on the purpose of the treatment, however, you will need at least 144 mg of rhodiola rosea to begin to notice its effects (recommended dose if the purpose is to lose weight) and it is not advisable to exceed 600 milligrams, the recommended dose to combat depression.
Before purchasing rhodiola rosea, it is important that you make sure that the product is of quality. We recommend that you visit herbal stores or specific nutrition stores to get the product.
Contraindications and side effects of rhodiola rosea
Rhodiola rosea is one of the healthiest medicinal plants. Numerous studies have determined that the level of toxicity of the herb is practically nil, so there are not many adverse effects after consumption.
However, rhodiola is contraindicated for people with personality disorders or bipolarity , since the plant could worsen symptoms.
On the other hand, although it is recommended to combat diabetes, we must not forget that the plant can lower blood glucose levels. Thus, before consuming this natural remedy, it is important to discuss it with your doctor beforehand.
The plant is also contraindicated for all those people who suffer from hypersensitivity to the active substance. In those cases, it is better to avoid its consumption. Finally, although the side effects are practically non-existent, it is worth mentioning that the excessive consumption of rhodiola rosea could cause the opposite effect in the treatment of anxiety, it could over-excite you and increase your state of anxiety.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
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I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.