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Home remedies for dry cough

by Alivia Nyhan
Published: Last Updated on

When we catch a cold or fall ill, one of the most common symptoms is the appearance of a dry or irritating cough , that is, a cough that does not produce phlegm and that usually leads to irritation of the respiratory tract. But it not only appears when we get sick, but people with allergies or smokers can also present this condition regularly throughout their lives.

People who suffer from this condition on a recurring basis often complain of pain in the lung area, dry throat and throat clearing, therefore, it is important to solve this condition as quickly as possible. In this FastlyHealarticle we are going to show you the most efficient and easy home remedies for dry coughs to prepare at home.

Causes of dry cough

There are different causes that can cause a dry cough to appear. As we have already indicated previously, the most common is that it is due to a cold or flu but there are other reasons that can affect our health. Here we discover what they are:

  • Bronchial asthma: Having asthma can also be a trigger for suffering from a dry cough. In the event that the cough is accompanied by different sounds that resemble those of a whistle, then we are not talking about a dry cough but rather it is a bronchial asthma .
  • Tobacco : it is also common for smokers to suffer from this condition, which, above all, increases the risk if they started smoking at an early age. It is important that, if this is the case, you stop smoking as soon as possible as it can lead to chronic bronchitis, a condition that increases the risk of lung cancer.
  • Gastroesophageal reflux : suffering from what is commonly called “heartburn” can also cause a persistent cough as it affects the esophageal ducts and can cause this condition. In any case, it is important that a specialist makes this diagnosis after having done specific tests.
  • Hiatal hernia : this condition encourages microaspirations that can leave a trace in the chest, therefore, it is considered another cause of this type of cough and especially affects overweight people or people who snore when sleeping.
  • Sleep apnea : this sleep disturbance occurs when the air does not reach the lungs correctly for about 10 seconds, something that can cause a cough due to lack of oxygen.

In any case, it is important for a doctor to make a specific diagnosis of this dry cough and thus be able to put the remedy to each condition.

Water vapor with eucalyptus

Let’s start with the home remedies for a dry cough . One of the most popular and used by everyone is to steam water with eucalyptus as it is very effective and improves breathing by dilating the respiratory passages. To achieve a remarkable result it is recommended that you repeat this treatment 3 times a day and, in a few days, you will see the difference.

The eucalyptus has several benefits for our health but, among all of them, the one that stands out the most among all is its curative property and that it helps to alleviate the ravages of the flu, colds and other diseases that affect the respiratory system. The reason is that this plant contains antiseptic properties that fight infections and thus help us heal.

In addition to this, eucalyptus also helps reduce sore throats and dry coughs as it has antitussive and expectorant properties that help reduce this condition. To take advantage of these benefits, the most recommended thing is to boil a considerable amount of water with eucalyptus leaves and, when it breaks the boil, remove it from the heat, place the water in a container and bring the head to the steam.

A tip: cover your head with a cloth to prevent the mist from escaping and thus increase the concentration of these benefits. You will immediately notice how the respiratory passages open and how the irritation of the throat relaxes.

Thyme infusion

Another perfect medicinal plant to treat a dry cough is thyme , an ingredient that acts as an antiseptic and is recommended to improve throat infections, respiratory conditions, thus helping to calm the cough. The reason is that it has antitussive properties that reduce dry coughs and thus improve the signs that are related to this condition (itchy throat, chest pain, etc.).

In addition, it is also a plant with antiseptic components, so if the reason for your cough is due to a cold or illness, thyme will help you fight bacteria, making you more protected and strong. For more detailed information, we invite you to read our article on the medicinal uses of thyme .

To take advantage of these benefits, it is best to prepare a thyme infusion . For this you will need to get these ingredients:

  • Water
  • 2 tablespoons fresh thyme
  • 1 teaspoon of honey

First bring the water to boil and when it boils add the thyme; Let it cook for 10 minutes and then strain the infusion to remove the remains of the leaves. Add a small spoonful of honey to your drink (as it acts as a natural antibiotic) and take 2 or 3 infusions a day to notice improvement.

The thyme is contraindicated for people with gastrointestinal diseases (gastritis, irritable bowel syndrome) and in cases of constipation and pregnant or lactating.

Ginger infusion

Another of the best options to cure a dry cough is taking advantage of the benefits of ginger , a plant that will help you reduce coughing and improve your breathing. This root that comes from Asia contains numerous health properties and, among all of them, those that refer to the respiratory system stand out since it acts as a natural antibiotic that can help us fight infectious agents and, thus, improve our condition.

In addition to these, it dilates the airways allowing air to penetrate more easily and thus reducing the appearance of coughs. To take advantage of these effects, it is best to prepare a ginger infusion to which we can add a little honey to increase its effectiveness. You will need to:

  • 1/2 tablespoon of grated ginger root
  • 1/2 teaspoon of honey
  • 1 lemon wedge
  • Water

The first thing you have to do is bring a little water to boil in a saucepan and wait for it to start boiling; Then add the ginger and cook for about 10 minutes. After this time, strain the infusion and remove the remains that may remain in the water, add a little lemon and honey to increase its antibiotic capacity.

Onion and honey

Another of the home remedies for dry cough best known among all is that of onion and honey; in fact, you can prepare a syrup with both ingredients that contains a very powerful effect to help us improve our condition. The onion has many health benefits but, among all of them, its antitussive power stands out, which will go perfectly in our case.

Honey, on the other hand, is an antimicrobial ingredient , that is, it helps fight microbes and viruses that have entered our body; In addition, it also contains moisturizing properties that will help us soothe throat irritation and reduce chest ailments. So the combination of the two ingredients is perfect to improve our health.

To prepare this home remedy you will have to cut the onion and put it in a jar, add honey and let it marinate for hours, closing the jar completely. After this time, you can take 1 tablespoon every 6 hours of this syrup and you will feel how your cough improves.

This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

If you want to read more articles similar to Home remedies for dry cough , we recommend that you enter our Lung and respiratory tract category .

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