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Health benefits of lemon balm

by Alivia Nyhan
Published: Last Updated on

Melissa , also known by the name lemon balm , is a plant that has been used for many years as a natural remedy for different disorders. The way in which it is most used is by making an infusion with its leaves, which provides numerous benefits to the body.

Melissa is a plant with a rich citrus aroma that is released when its leaves are rubbed or when they are ground. It has green leaves and small white flowers, is highly branched, can reach between 30 and 70 centimeters and grows in the tropical areas of America. Although it can be used for different disorders, it is important to consult a doctor if you suffer from any chronic disease before consuming it frequently.

If you want to know more about the health benefits of lemon balm , keep reading this article from FastlyHeal .

Fight nerves

One of the great health benefits of lemon balm is that it helps fight nerves . In times of stress, this plant has the ability to restore personal balance by relaxing the heart muscle and its heartbeat.

In addition, lemon balm relaxes the muscles of the body that are usually contracted by nerves and also benefits the different organs of the digestive system that are often affected by stress or similar situations. It is an excellent antispasmodic that helps reduce stomach aches and pains.

You can consume 3 or 4 cups per day of lemon balm infusion to provide its relaxing properties in times of great stress.

Relieves headache

Lemon balm has analgesic properties derived from the different acids that this plant contains. You can use it to treat strong and constant headaches by pouring 20 grams of lemon balm in a liter of boiling water. Drink 3 cups a day.

Although this can help considerably to calm the headaches, it is important that you visit the doctor and follow the treatment that he indicates to reduce or disappear the migraines that arise.

For its analgesic properties, lemon balm can also be useful to relieve toothaches , ear, throat, among others.

Melissa for easy digestion

Another of the excellent health benefits of lemon balm is that it facilitates digestion. Nowadays, many people suffer from poor digestion and after eating heartburn, bloating, belching or flatulence usually appear. But lemon balm helps to digest food better, in addition to relieving pain caused by colic or stomach cramps.

For this reason, it is recommended that you ingest a lemon balm infusion after each meal. In this way, all foods will be better for the body and the symptoms of heavy digestion will disappear.

Protects the respiratory system

Lemon balm is ideal for treating various respiratory conditions. Due to its aromatic properties, we recommend using this plant to clear the areas of the respiratory system , just boil a liter of water with 40 grams of lemon balm and breathe its steam for approximately 15 minutes.

You can also drink 3 or 4 cups of lemon balm infusion to help fight disorders such as bronchitis, flu and rhinitis , it also works for asthmatic attacks. In any case, it is important that a specialist keep these disorders under control.

Helps the skin

Another of the great benefits of lemon balm for health is that it helps fight the symptoms of conditions such as herpes , it also favors the healing of different wounds.

To enjoy these benefits, you must crush a handful of lemon balm and turn it into a paste to apply it on the affected area and relieve discomfort. For herpes, you can use a tablespoon of lemon balm essential oil and a tablespoon of olive oil, rub it on the skin with gentle massages.

More benefits of lemon balm

Melissa has other important benefits such as:

  • It can be used for menstruation disorders, such as dysmenorrhea or amenorrhea .
  • Helps control high fever.
  • Provides concentration and mental clarity.
  • It favors the treatment of thyroid and chronic fatigue.
  • Fight insomnia and anxiety.

It is important not to give lemon balm to people with glaucoma or pregnant women without medical supervision.

This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

If you want to read more articles similar to Benefits of lemon balm for health , we recommend that you enter our Well-being category .

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