Home remedies for rhinitis

by Alivia Nyhan
Published: Last Updated on

Rhinitis is caused by an allergic reaction to external agents such as pollen or other internal agents such as mold, cigarette smoke, or some pets. This disorder causes inflammation of the nasal mucosa. It can bring other diseases such as asthma, so it is essential to diagnose it and know the type of rhinitis. At FastlyHealwe give you some natural remedies for rhinitis.

Difference between rhinitis and flu

It is necessary to emphasize that although rhinitis symptoms are similar to the flu, they are not the same. In the case of rhinitis, we refer to the inflammation of the nasal mucosa caused by an allergen, and the nasal secretions are transparent and fluid; in influenza, the cause is a virus that causes infection of the mucosa and pharynx; it is also accompanied by fever, usually lasts a week and the mucus may appear thicker and yellow or green.


This plant is not only helpful in treating colds; its decongestant and antiviral properties will relieve the runny nose caused by rhinitis; it also works as a natural antihistamine. Boil a piece of peeled and cut ginger for 10 minutes, let it rest, and strain it. Drink up to three cups a day and add lemon and honey, if desired.

Another infusion that you can prepare is with ginger and cinnamon; the latter provides anti-inflammatory properties that will help the nasal cavity. Boil 1 tablespoon of grated ginger and a piece of cinnamon for 5 minutes, strain it and drink it twice a day; you can also add honey and lemon.


Among the many properties of licorice is the treatment for respiratory disorders, making it an ideal ingredient in preparing home remedies for rhinitis. It is a natural anti-inflammatory and has come to be considered natural cortisone; You can consume it in infusions, pills, extract, or sucking the root; the use of this plant has contraindications for people with high blood pressure.


Nettle blocks the effects of histamine, a substance created by the immune system detecting an invader in our body; histamines are responsible for most rhinitis symptoms such as sneezing and congestion, runny nose, and watery eyes. You can consume the nettle in infusion or extract, adding it to stews, soups, and desserts such as custards and puddings.

Nasal wash

The treatment for rhinitis will be to avoid blockages, and nasal secretions, flush with saline solution can improve the symptoms. You will find a saline solution in the pharmacy, but you can also make it at home with 1 cup of warm water, ¼ teaspoon of salt, and a pinch of bicarbonate. Fill a dropper with this mixture and drop the drops into your nose, then blow it on and repeat the procedure.

Foods for rhinitis

Taking care of our diet is also essential for fighting allergies. Here are some foods to make the symptoms less intense:

  • Foods rich in beta-carotene: eating melon or carrots frequently will help prevent inflammation of the nasal mucosa, which is the main effect of rhinitis. They also have an antiallergic impact due to their vitamin C content.
  • Celery: also works as an anti-inflammatory, and the flavonoids affect the respiratory system. There are different ways to consume it; if you want to know more, we recommend our article benefits of celery for health.
  • Fennel: strengthens the immune system, is rich in vitamins, and is ideal if a cough is one of the symptoms you suffer from.
  • Salads and vegetables: in addition to being healthy, they will be your allies in preventing this disorder; eating them undercooked; will conserve their nutrients even more.

In the same way, there are foods that you should avoid and others that you should not abuse:

  • Foods to avoid: dairy, eggs, citrus fruits, and chocolate.
  • Foods not to use: meats, sausages, legumes, refined flours, and bread; these weaken your immune system.

This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

If you want to read more articles similar to Home remedies for rhinitis , we recommend that you enter our Ear, Nose and Throat category .

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