Gofio is a toasted cereal flour that is not sifted; it can be made from wheat or corn flour and is used to accompany many dishes, especially in the Canary Islands. Its excellent nutritional contributions make it a food that stands out for its natural elaboration since it does not contain preservatives or additives.
For a long time, it was a fundamental part of the diet of the Canarian locals, who made different types of gofio. Its appearance is similar to that of wheat flour, but its color is a darker tone; this will depend on the ingredients used in its preparation and the level used for its toasting. At FastlyHealwe show you the properties of gofio.
Table of Contents
High in fiber
One of the properties of gofio is its contribution of fiber since it has 1.85 grams of this per 100 grams of gofio. So if you want to eat a balanced diet, this product can be a great option; it will also help you improve intestinal transit prevent any digestive disorder, and reduce the possibility of suffering from hemorrhoids. Fiber also plays a fundamental role in our body and lowers cholesterol and triglyceride levels, reducing the chances of suffering from cardiovascular diseases.
On the other hand, like all flour, it should be consumed in small portions since it can promote weight gain, so you should avoid this food if you are on a strict diet. However, its satiating power will also not allow you to overeat and will keep you full for longer. One hundred grams of gofio can provide 340 calories.
Micronutrient content
Micronutrients are substances that our body needs for the different metabolic processes it carries out; however, it is not necessary to provide them every day through food since these are reserved in the liver for a long time for the body to use. of these when necessary.
To guarantee an adequate supply of micronutrients to our body, we can do so through the consumption of gofio. It is composed of group B vitamins, including B1, B2, and a high concentration of B3 and fat-soluble vitamins, which we do not need to consume constantly, such as A and D, the latter being the one that is found in greater quantity. Another of the properties of gofio is its contribution of minerals, which are also micronutrients, and those that it has in more incredible amounts are potassium, calcium, magnesium, and phosphorus.
The only contraindication of gofio is that due to its significant contribution of potassium and sodium, it is not recommended for people with kidney problems or who are on dialysis.
Ideal for diabetics and celiacs
Its complex sugar content makes it an ideal food for people with diabetes. In addition, its composition allows the absorption of simple carbohydrates to be delayed, generating a balance in blood glucose levels.
On the other hand, it is essential to note that gofio can be consumed by celiacs, depending on the cereal with which it is made, the most recommended being corn or millet, but it is necessary to check the label to make sure that it has not been mixed with other cereals.
How to make gofio
Gofio is a versatile food, and it can be from a protein to a dessert, all with the same flour; below, we show you how to prepare gofio:
- For breakfast: mix the gofio with milk, cook it for a few minutes, and have a kind of ATOL; you can leave it more or less thick, depending on your taste.
- For food: you can knead a little gofio with water and make a ball; this is the perfect companion for fish or as a substitute for bread. Additionally, it can be mixed with broths, stews, or vegetables instead of diluting in water.
- As a dessert: either as ice cream or mixed with water, honey, and nuts.
You can find gofio in some supermarkets.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
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I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.