Home DietsHealthy food Tribulus Terrestris: Uses, properties, dosage and side effects

Tribulus Terrestris: Uses, properties, dosage and side effects

by Alivia Nyhan
Published: Last Updated on

There are natural plants known worldwide for their therapeutic properties. In this case, Tribulus Terrestris is used ancestrally by countries such as China and India due to its incredible benefits for the health of humanity without side effects that put people who consume it at risk.

It has been possible to treat multiple pathologies, especially those related to the urinary system, kidney, and prostate. It is used by many athletes as a supplement even though its benefits to increasing muscle mass, physical resistance, and strength during the practice of sports have not been confirmed.

This plant is used frequently by males due to its strength and sexual vitality benefits. In this FastlyHealarticle, you will learn more about Tribulus Terrestris: what it is for, its properties, how to take it, and its side effects.

What is Tribulus Terrestris for?

The Tribulus Terrestris is a plant with medicinal properties, one of the oldest and most widely recognized worldwide. Due to its therapeutic properties and the multiple benefits to the user’s health. These are based on treating the prostate and urinary system. In addition, a large number of properties are recognized due to their chemical composition.

This plant is composed of steroidal saponins (dioscin, diosgenin, or protodioscin). These substances have a molecular structure very similar to the hormones found in the human body, such as testosterone.

This plant serves as:

  • Adaptogen.
  • Aphrodisiac.
  • Regulator of hormonal levels.
  • Natural anabolic.

What are the properties of Tribulus Terrestris?

Tribulus Terrestris acts on both the metabolic and endocrine levels to increase protein synthesis that promotes the formation of new tissues. Produces muscle recovery, regeneration, and growth in the body. Also, it works by releasing anabolic hormones like testosterone from the body.

It is a natural plant whose use is frequent because it has a medicinal effect and as a supplement in cases of:

  • Infertility
  • Low libido
  • Erectile dysfunction.

This natural product has its best effect on people of a certain age, where hormonal levels begin to decrease. It can act as an adaptogen. It helps when people who consume it are under stress, thus reducing states of anxiety or bad mood.

In the same way, it improves mood, reduces stress, and stimulates sexual appetite.

In people who practice physical exercise, it can lower cholesterol levels because it causes the liver to break down fats and, consequently, cholesterol.

In menopausal women, it can alleviate symptoms such as hot flashes, depression, and emotional instability. In addition, its frequent use during this stage can improve insomnia, high blood pressure, and decreased sexual desire. It is among the medicinal plants to increase sexual desire.

How to take Tribulus Terrestris

This plant can be ingested in the form of capsules of 2 to 3 grams a day for 7 to 8 weeks, resting for two weeks to start the cycle again if necessary. Although constantly under medical supervision, it can be taken alone or combined with other natural products. You must bear in mind that they cannot take it :

  • By pregnant women or during the lactation period.
  • Diabetic people, as it can lower blood sugar levels; In these cases, the doctor must adjust the dose of the hypoglycemic agent that you take.
  • Before performing any surgery, you can modify your blood pressure and glucose values. The ideal is to stop consuming it two weeks before the surgical procedure to avoid alteration.
  • Once you decide to consume it, you should go to your trusted doctor, and the tea will indicate in which cases this plant should be used; in this way, you will get the best benefits.

Tribulus Terrestris side effects

When this plant is consumed correctly, there will be no side effects. For this reason, it is essential to follow these recommendations :

  • Its intake should not be accompanied by beverages such as guarana, coffee, or stimulant. These measures should be taken while the plant is being consumed.
  • It should be ingested for 14 days in a row and then taken a break for seven days.
  • In cases where its consumption is prolonged, it is essential to be alert to the appearance of gastric symptoms such as abdominal pain, diarrhea, nausea, or vomiting.
  • If there is a disease, you should see a doctor; He will be the one indicated to prescribe the appropriate dose according to the symptoms present and the duration of the treatment to avoid overexposure to the natural product.

This plant is an excellent option to benefit the health of those who consume it, both men and women, as long as it is under medical supervision.

This article is merely informative. At FastlyHeal .com, we do not have the power to prescribe medical treatments or make any diagnosis. We invite you to see a doctor in the case of presenting any condition or discomfort.

If you want to read more articles similar to Tribulus Terrestris: what it is for, its properties, how to take it, and side effects, we recommend entering our Food category.

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