Food is the main source of health that we can offer to our body. The body is capable of producing digestive enzymes on its own that allow it to transform food into nutrients that are assimilated by the intestine and that the body takes advantage of to function properly. Digestive enzymes also prevent the formation of toxins and other substances that can be harmful to the digestive tract, which favors the digestion of food.
However, there are foods that we can take advantage of to increase the functioning of these enzymes , since they also contain digestive enzymes that make it possible to compensate for the lack of these proteins or enhance their function to preserve health and maintain optimal digestive processes of the body. Digestive enzymes begin to act once they come into contact with saliva and although they are found in all fresh and raw foods, there are some that contain higher amounts of these proteins. If you are interested in getting the most nutritional benefit from your diet, we invite you to learn about the foods that stimulate digestive enzymes in this FastlyHealarticle .
Table of Contents
Functions and types of digestive enzymes
- Without essential for the production of hormones.
- They are responsible for processing all the nutrients, vitamins, minerals, fatty acids.
- They help reduce sore pain after exercise due to their anti-inflammatory effect.
- They help the body to diffuse fat more easily, preventing the accumulation of fat deposits and altered cholesterol levels.
- As digestive enzymes help you absorb nutrients better, they offer a longer feeling of fullness after eating. For this reason, the lack of digestive enzymes is related to being overweight.
- They also help control altered sugar levels in people with diabetes.
Types of digestive enzymes
- Lipases . They help break down fat.
- Proteases . They break down proteins.
- Amylases . They break down carbohydrate chains.
- Invertasas . They break down simple sugar.
Overview of foods that stimulate digestive enzymes
- Foods rich in digestive enzymes are those that are fresh and raw and have not been sprayed with fertilizers or any other substance.
- Enzymes are destroyed by heat, so cooking raw food will cause it to lose all its supply of digestive enzymes.
- Dairy or pasteurized juices do not provide any type of enzymes.
- the main source of digestive enzymes with organic vegetables and fruits.
- The fewer calories a raw and fresh food has, the less digestive enzymes it contains.
Foods that stimulate digestive enzymes: papaya
Papaya owes its name to its high content of papain, an enzyme that is very useful in case of a lack of digestive enzymes, since its consumption allows to alleviate indigestion symptoms such as flatulence, heaviness, abdominal pain, gas and heartburn. Thanks to the fact that it acts in the body, correctly breaking down proteins. For this reason, papaya is considered in the world an ally food to help the body mainly break down meat, assimilate it better and help absorb all its nutrients.
How does papain work? It breaks down large proteins to transform them into small proteins or even sub-amino acids, which allows it to be considered an ideal substance for:
- Improve digestion
- Act as a natural anti-inflammatory and antiseptic.
- Help strengthen the immune system by enhancing the work of white blood cells against diseases such as cancer.
- Reduce inflammation of the prostate and joints.
The best way to consume papain is through the intake of papaya. However, since currently vegetables, fruits and vegetables are sprayed with chemicals to kill fungi and animals, and these toxins eliminate digestive enzymes, it is common to find concentrated papain supplements combined with even other digestive enzymes in health food stores for a more powerful effect.
Pineapple is also part of the foods that stimulate digestive enzymes thanks to its content in bromelain , a digestive enzyme that digests proteins and is found in higher concentration in the stem of this fruit. The advantage of this enzyme is that, unlike papain, it can break down more proteins, since it acts in acidic and alkaline environments, which makes it an excellent aid to improve the digestion process and prevent infections and inflammation.
Due to its ability to digest proteins, bromelain reduces complex protein molecules to transform them into individual amino acids, which are involved in muscle building and hormone production. However, one of the great benefits of this enzyme is that it is absorbed intact by the small intestine, which allows:
- Reduce swelling and inflammation in any part of the body, even the one that appears after eating.
- As it is a non-steroidal anti-inflammatory it is recommended to improve joint pain and sinusitis.
- Reduces pain and inflammation caused by insect bites.
- Relieves pain from osteoarthritis.
- Balances the acidity of the stomach and the alkalinity of the intestine.
- Prevents clotting of platelets.
As with papain, on the market you can find concentrated bromelain supplements to take better advantage of this enzyme and be able to effectively enjoy its benefits for digestion and nutrient absorption.
Kiwis are rich in actinidin , another natural enzyme that is well known for its property of facilitating all digestive processes thanks to the fact that it also acts in the body by breaking down the proteins in the food we eat. In addition, kiwi offers a very peculiar characteristic, and that is that it is one of the richest fruits in fiber , which further facilitates digestion and intestinal emptying. As if that were not enough, it is ideal for improving the process of metabolizing fats in the body, preventing the concentration of lipids in the blood.
Kiwifruit offers 3 grams of fiber per 100 grams, which is why it helps reduce constipation while facilitating the absorption of nutrients from food. It is important that if the kiwi is to be included in the diet, it is consumed completely raw and very fresh, so it is recommended to buy it in organic vegetable stores, which guarantee that the fruit is free of pesticides or any other substance that may eliminate digestive enzyme.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
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I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.