Home DietsHealthy food Properties and contraindications of water Kefir for weight loss

Properties and contraindications of water Kefir for weight loss

by Alivia Nyhan
Published: Last Updated on

Water kefir is a soft drink subjected to the catabolic process of incomplete oxidation; that is, it is a probiotic fermented drink made from grains of the dairy product called kefir, natural sweetener, and water. This liquid provides excellent benefits to the body, so it is advisable to consume it to stay healthy.

It is important to note that there are two types, water kefir, and milk kefir. Although the second is much tastier than the first, it is not as beneficial for your body as the water. This product has numerous benefits, but it is known primarily for its weight loss utility. That is why at FastlyHealwe want you to understand the properties and contraindications of water kefir to lose weight.

It is a good laxative.

If you regularly consume the water kefir drink, you will notice your body healthier due to the large number of nutrients it provides. However, like many people, you may be looking to lose weight and turn to this soda for its laxative properties.

Like all laxatives, you mustn’t ingest them in large amounts regularly, as it could be counterproductive. If you want to lose weight, first consult a specialist to find out the correct way to do it.

Reduces the urge to eat

Several specialists have confirmed that people who have a constant urge to eat, mainly sugary foods such as chocolates or sweets, have a different bacterial composition than other people who do not suffer from this.

To calm these cravings, you need to eat food or probiotic supplements, so the water kefir drink is an excellent option if you are one of those who think about incorporating sugar into the body and, in this way, reducing your cravings.

It is detoxifying and purifying.

Every day your body accumulates different toxins existing in various foods. These toxins can accumulate fat in other body areas and cause different disorders, so you must perform an internal cleaning to eliminate them.

This cleaning can be done with different products that help detoxify and purify your body, and a good option is this probiotic drink from kefir. For this reason, it is ideal not only for you to lose weight but to stay healthy.

Improves food assimilation

Many times you can find yourself bloated or feeling heavy after eating. This could be because your body does not assimilate some or more foods correctly and, in this way, you gain weight, and your body does not absorb all the nutrients you need to be healthy.

However, there are different ways to naturally improve the assimilation of food and nutrients. An excellent option is to consume water kefir because it is also an excellent digestive that benefits you if you suffer from constipation or various intestinal disorders.

Other benefits of water kefir

  • Strengthen your immune system.
  • Regenerates the intestinal flora.
  • Helps reduce cholesterol.
  • It is good at regulating blood pressure.
  • It improves the skin and the states of anxiety, lack of sleep, and depression.

Contraindications of water kefir

The vast majority of people do not suffer from any side effects; however, if you are one of the people who have yeast intolerance, you should not consume any product from kefir.

The same happens if you do not tolerate lactose or suffer from digestive tract diseases such as Crohn’s disease. Although it can be a good drink for some disorders, you must consult a doctor before consuming the water kefir. In addition, although it is not very common, it can generate the opposite effects, such as constipation and colic.

The recommended dose of water kefir depends on your age, and your health, among other things. On the other hand, you must take special care in conserving this product and discard it if you suspect that it is not in the correct state. This can be easily identified by the texture, the smell, or the taste itself.

This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

If you want to read more articles similar to Properties and contraindications of water Kefir for weight loss, we recommend that you enter our Food category .

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