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Foods to improve the skin

by Alivia Nyhan
Published: Last Updated on

In order to show off perfect skin, it is important to carry out a care routine to clean, hydrate and purify it, but you should also know that the foods we eat intervene in the health of our cells and, therefore, in the appearance of the dermis. . It is for this reason that we must pay attention to the diet we follow and choose the most nutritious foods full of minerals and vitamins that help us enjoy better health both on the outside and on the inside.

In this FastlyHealarticle we are going to discover the foods to improve the skin that you can introduce into your routine in order to take advantage of its benefits and achieve a more hydrated, rejuvenated and cellulite-free result.

Foods to rejuvenate the skin

“We are what we eat” , this is one of the most true statements that exist since, thanks to the nutrients that we receive from food, our body works correctly using the energy that we incorporate as “gasoline” to be able to function during all day, both externally and internally.

But, in addition to this, food also provides us with essential nutrients to be able to deal with free radicals and premature aging of the dermis. In this sense, the ingredients that you can incorporate into your diet are the following:

Green vegetables

This type of food is rich in antioxidants, vitamins C and K and also in various minerals such as selenium, iron, potassium or magnesium. All these nutrients slow down aging by avoiding the attack of external agents that can damage our tissues. Options such as spinach, chard or broccoli are ideal for achieving younger and more cared-for skin.

It should also be noted that this type of food manages to neutralize free radicals and, therefore, reduces the oxidation of cells and improves the appearance of the dermis.


There are some fruits that are perfect for rejuvenating the layers of the skin by maintaining its elasticity and containing antioxidant ingredients that help slow down aging. In this sense, avocado is a fruit rich in vitamins B, C and E that help to hydrate the skin, make it smoother and combat harmful external agents; Citrus fruits are also ideal for improving the skin thanks to the fact that they are rich in vitamin C, a powerful antioxidant that prevents the formation of wrinkles.

Another of the best fruits for the skin is the kiwi since it contains a large dose of vitamin E and, therefore, it manages to form collagen naturally, offering a more elastic and flexible skin. The papaya also is suitable to cure the dermis it has a great capacity to regenerate damaged and prevent the formation of new wrinkles tissues.

Fish rich in Omega 3

Omega 3 are fatty acids that offer many benefits for our skin and, among them, it stands out that it is a perfect ally to fight against premature aging.

Fish are the foods that have the highest load of this nutrient and, therefore, are perfect for reducing existing wrinkles and, also, preventing the appearance of new ones; It is also ideal for maintaining skin moisture and firming our skin. Salmon, sardines, tuna or trout are just some of these ingredients that you can incorporate into your weekly menu to have a much more attractive and perfect appearance.

Olive oil

Among the healthy fats, olive oil is the most suitable both for internal health and for beauty treatments that improve the health of the skin, hair, etc. The reason is that this ingredient has vitamins such as E and K that help clean dead cells and reduce wrinkles, in addition, it also influences the regeneration of the skin, repairing damaged layers.

Another interesting point about olive oil is that it is a powerful natural moisturizer that repairs the most damaged skin that is prone to the appearance of marks such as wrinkles or dry skin.

Foods to reduce cellulite

The fluid retention occurs when our body does not drain the liquids we take and end up building up in different parts of our bodies making us more swollen or annoying orange peel. In this sense, you should know that there are some foods to improve the skin that affect cellulite by reducing its presence and preventing it from reappearing. Here are the best ones:

  • Foods rich in antioxidants

Antioxidants are components that manage to combat skin aging but also act against toxins that damage cells, reducing the presence of cellulite. They also help to hydrate the layers of the skin in depth and, therefore, improve its appearance, making it smoother and younger.

These foods include red fruits, kiwi, avocado, carrots, olive oil, citrus fruits, and so on.

  • Potassium rich foods

Potassium is a mineral that stimulates lymphatic drainage , that is, it reduces the presence of fat cells, thus reducing the presence of cellulite by stimulating blood circulation and eliminating toxins. These foods include carrots, artichokes, bananas or strawberries.

In fact, the artichoke is one of the most used vegetables to lose weight thanks to its diuretic effect that eliminates fluid retention and, therefore, helps us lose weight. If you want to know more about it, we invite you to read our article on the artichoke diet to lose weight .

  • High fiber foods

Fiber is a perfect component to get rid of waste from our body, promoting an improvement in intestinal transit and favoring the correct absorption of nutrients. It is a perfect ally to detoxify the body naturally and reduce cellulite so do not hesitate to incorporate options such as green leafy vegetables, whole grains or fruits such as kiwi into your diet.

Foods to hydrate the skin

hydrated skin is essential to be able to look neat, perfect and healthier to overcome the passage of time so within the best foods to improve the skin it is worth highlighting those that, thanks to their components, help us to look more hydrated, without impurities and smooth. Below we offer you a complete list of the most recommended:


It is one of the foods with a higher percentage of water since 97% of it is water so if you want to hydrate the skin there is nothing better than increasing its moisture and this vegetable is one of the best to achieve it. But, in addition, it is also rich in vitamins such as A, C and E that are ideal for hydrating us from the inside, providing flexibility and smoothness to our skin. At FastlyHealwe discover the properties of cucumber in detail.


One of the fruits with the highest amount of water is pineapple. In addition, it also contains vitamin C, antioxidants and bromalin, an enzyme that helps remove dead cells and unclog the pores of the skin. Nor should we forget that, thanks to its high water content, it will help us reduce the presence of cellulite thanks to its diuretic effect.

Therefore, cleaning, hydration and anti-cellulite is what pineapple will provide you when you introduce it into your diet. A skin in optimal condition with just one fruit, what are you waiting for to take it?


Rich in beta-carotene, vitamin C and amino acids, papaya is another of the most favorable fruits for the skin thanks to the fact that it favors the regeneration of cells and helps fight premature aging. It is one of the best alternatives to deal with acne as it reduces inflammation, deep cleanses and helps healing.


Among all the fruits that are good for the skin, citrus fruits also stand out as they are great sources of vitamin C and antioxidants that fight free radicals. But, in addition, they are great natural moisturizers due to their high content of water and nutrients that help to improve the appearance of the dermis in addition to increasing collagen levels, making the face appear much more elastic and smooth.

Green leafy vegetables

They cannot be missing from your diet if what you want is to show off perfect skin. These foods are rich in various nutrients such as fiber, vitamins A and C and minerals that repair skin tissues, deeply hydrate it and clean impurities and toxins that have accumulated over time. Spinach, broccoli, lettuce or chard are some of the most recommended as they contain hardly any calories and are full of essential nutrients.

But, in addition to all this, if you want to have a more hydrated skin, without wrinkles and with a perfect appearance, you should increase your daily water consumption and try to drink 2 liters to improve the functioning of the body and help in the elimination of toxins that ugly. your skin.

This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

If you want to read more articles similar to Foods to improve the skin , we recommend that you enter our Food category .

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