The sciatic nerve is the longest in the body and directs the muscles of the lower legs and knees. It also allows sensations from the back of the thigh and the sole. This ailment mainly attacks middle-aged men and is the cause of constant sick leave. And although there are many medicines and therapies to treat this ailment, in FastlyHeal, we show you some home remedies for sciatica.
Table of Contents
Hop dressing
This home remedy helps reduce inflammation and relieve sciatica pain . Boil the hops for 10 minutes, wrap them in cheesecloth, place them on the affected area, and put a towel on top to keep it warm. Reserve the water you boiled to re-moisten the herb when it cools.
Ginger and sesame
The anti-inflammatory properties of ginger can relieve sciatic nerve pain. Mix a teaspoon of ginger and a dash of sesame oil in a bowl and massage the sore area.
Rosemary and vinegar
Boil a handful of rosemary in a liter of water for 5 minutes, remove from the heat, let the steam soak in a towel, and add a splash of vinegar. Place the towel on the painful area.
Thyme and oregano
They are excellent natural anti-inflammatories. Boil a tablespoon of thyme, one of oregano, and one of nettle for 15 minutes in a liter of water, remove it from the heat, and let it rest for 5 minutes, strain it and drink two glasses a day.
Raw garlic
This ingredient helps circulation, which is recommended for these cases. Use it regularly in your meals.
Willow infusion
Willow contains an element called salicin, which is the principle of aspirin, which will help relieve pain. Boil a willow bark for 15 minutes, strain it and drink one cup every eight hours.
Valerian
Take a cup of valerian. This will help muscle relaxation if the sciatica is due to contractions that press the nerve.
Marjoram and rosemary
Boil a cup of water with two teaspoons of marjoram, anise, mint, and rosemary, let it steep for 5 minutes, and drink it before sleeping.
Other plants
Other natural plants can help improve sciatica pain, whether you prepare them as an infusion, poultice, or use them in your meals. Among them are.
- Turmeric
- Black birch
- The pepper
- Wild lettuce
- The rude
Before ingesting any of these natural remedies for sciatica, you should consult your doctor to make the correct diagnosis. It is recommended to consume the anti-inflammatory and analgesic foods described above for up to two days.
This article is merely informative. At FastlyHeal .com, we do not have the power to prescribe medical treatments or make any diagnosis. We invite you to see a doctor if you present any condition or discomfort.
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I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.