White blood cells represent the most critical blood cells for the body since they are the main ones defending the body against potentially harmful external agents. Its values can be determined through a blood test that a doctor can order routinely or when the person has any symptoms that suggest a decrease in white blood cells.
When the count is low, it is essential to raise its levels, and, in this sense, there are many different ways to increase its concentration in the blood. In the following FastlyHealarticle, we will help you determine the causes and factors that influence altering the values . In addition, we will explain how to increase white blood cells naturally.
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White blood cells: normal values
The bone marrow and lymphatic tissue are the ones that originate the white blood cells or leukocytes that, together with the platelets and the red blood cells, are part of the elements of the blood.
Leukocytes are the mobile cells responsible for exerting an immune response against foreign substances that attack the body. These are usually subdivided or classified into lymphocytes, neutrophils, basophils, eosinophils, and monocytes whose increased or decreased values will allow to orient to some probable cause or etiology (bacterial, viral, allergic).
The values of white blood cells in the blood can be an indication of some diseases:
- As its values are increased, it is called leukocytosis: above 11,000 per ml of blood.
- Being decreased is called leukopenia: below 4000 per ml of blood.
Circulating uniformly throughout the blood, white blood cells fight infections and all foreign bodies to which the body is exposed. At the same time, when these values are altered, they cannot perform their functions correctly.
What does it mean to have low white blood cells?
The most likely causes of low white blood cells are:
- Infectious processes: especially bacterial infections such as influenza, malaria, and measles.
- Aplastic anemia: a rare disorder in which there is an incomplete and sometimes defective development of new cells; it can decrease the levels of white blood cells in the blood.
- Leukemia: is a severe and significant problem that affects the bone marrow, directly affecting the production of leukocytes.
- Immune system diseases: Immunodeficiency syndrome or HIV is reflected in a decrease in the values of white blood cells.
- Severe infections: like sepsis, they deplete almost all white blood cells.
- Gastrointestinal diseases: such as Crohn’s disease.
- Autoimmune diseases include systemic lupus erythematosus, where the body does not recognize its cells and attacks them as foreign.
Other less common causes of low white blood cells are:
- Intake of some medications such as antipsychotics, antiepileptics, or antidepressants.
- Chemotherapy and radiation therapy.
- High levels of stress.
- Vitamin deficiency.
- Liver failure.
Other diseases that can cause a drop in white blood cells are:
Initially, a slight decrease in white blood cells does not usually manifest itself in any way; however when the situation worsens; the person will likely present the following symptoms of low white blood cells :
- General discomfort.
- Loss of appetite
- Throat pain.
- I have swollen lymph nodes.
- Skin lesions
How to increase white blood cells naturally.
Logically the treatment for leukopenia will depend on the cause to be treated; however, natural ways that stimulate the immune system can be included:
- Green tea: is high in antioxidants that stimulate immunity and fight infections; evidence-based medicine explains that white blood cells increase under the intake of this beneficial tea.
- Yogurt: Probiotics improve immunity by increasing white blood cells or leukocytes by increasing zinc levels.
- Mushrooms: these contain selenium inside to strengthen the immune system.
- Garlic: eating garlic or using its extract stimulates the activity of white blood cells.
- Lemon: which, in addition to maintaining nutritional properties, prevents oxidation at the time of digestion of food.
- Foods with folic acid: it is recommended to include bread and cereals at breakfast, as well as include in some daily meals: peas, legumes, or green vegetables, which contain a high content of folic acid, which is essential in the production of white blood cells.
- Foods with Omega 3: such as salmon, increase leukocytes in the blood.
- Foods with vitamin E: include apple, avocado, plums, and strawberries, in addition to broccoli, peas, and carrots, stimulating the production of white blood cells.
- Ginger: contains antioxidants, improving the immune system and having zinc and vitamin C, strengthening the activity of white blood cells.
- Foods that contain vitamin C: Such as potatoes, lemons, grapes, and broccoli, improve the body’s immune system.
Juices that increase white blood cells
These juices that we are going to explain to you right now, in addition to being delicious, are also great home remedies to increase white blood cells and strengthen the immune system:
- Orange juices with carrot: its preparation is quick and easy; it provides nutrients such as vitamins A – C and antioxidants. A carrot chopped into pieces is introduced into the blender and mixed with a bit of water (1 cup) to obtain the liquid content, then it is combined with the juice of two oranges getting the final drink.
- Orange and kiwi juice: washing, peeling, and chopping the kiwi, is introduced into the blender with the content of the juice of an orange; it is recommended to the blender for approximately 3 minutes. This juice should be ingested at least once a day to stimulate the immune system.
You can find many ways that stimulate and naturally strengthen the immune system before starting a drug therapy indicated by the doctor or specialist; the latter will always be done when the specialist deems it appropriate. Logically, this drug therapy will depend on the causes of the decrease in white blood cells.
What should I do to boost the immune system?
In addition to eating, there are daily habits that we must take into account when increasing the white blood cell count :
- Daily exercise: approximately 30 minutes; this allows the white blood cells and antibodies to move much faster throughout the body.
- Avoid stressful situations: this being the main trigger for most diseases, you should try to avoid it by trying to handle situations calmly and relaxed.
- Increase your water intake: at least 12 glasses of water a day to boost the immune system.
- Relaxation therapies: for at least 15 minutes a day, you should practice deep breathing exercises.
- Avoid being sedentary: it is not essential to maintain a daily intense exercise routine. However, it is recommended to be active at all times, such as walking or jogging, to increase adrenaline and the body’s defenses.
- Rest as long as necessary: this will be vital to regain energy and boost the immune system.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any kind of condition or discomfort.
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I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.