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Remedies for a heavy stomach

by Alivia Nyhan
Published: Last Updated on

Who has not ever had the feeling that their stomach is about to burst? The stomach heaviness is familiar after heavy meals or eating fatty foods such as fried or pastries. The best option is to prevent it, trying to carry out a balanced diet, but we have all been guilty of some excess in our diet. We must be aware of which foods are most likely to cause this discomfort in our stomachs and some rabbits to avoid it. However, FastlyHealwe will tell you about some home remedies to relieve stomach heaviness once the damage is done.

Eating tips

To prevent stomach heaviness, we must be aware of some tips that will help us avoid this discomfort. We must think that the cause in most cases is bad eating habits or a poorly varied and unbalanced diet.

  • Take into account the food pyramid. This tells us which are those food groups we should incorporate into our diet, as well as the amount of each. We can eat a varied and balanced diet that provides all the nutrients, vitamins, and minerals necessary for our bodies.
  • Eat less in more shifts. We should avoid eating a few meals a day made up of a large amount of food and divide the meals into five changes, with a smaller amount of food. In this way, we allow our body to digest food progressively, preventing it from over-exerting itself and feeling satiated for longer.
  • Eat without rushing . Eating fast does not allow our stomachs to assimilate food progressively. We must try to chew food well and eat slowly to facilitate proper digestion and avoid stomach heaviness.
  • Drinking water . Drinking water is also essential to have the necessary fluids for digestion. In addition, staying hydrated is vital to keep us healthy and for our body to perform its functions correctly.
  • Have a substantial breakfast, eat well, and have little dinner. The amount of food should be higher at breakfast and low at dinner.

Foods that promote a heaviness in the stomach

Another tip to keep in mind is to avoid regular consumption of large quantities of certain foods that can cause stomach heaviness.

  • High-fat foods . In general, they are fried foods or industrial pastries, which make the abdomen inflate and are products that are more difficult to digest. We must avoid as much as possible the chronic consumption of these foods because they are very prone to generating stomach heaviness.
  • Salt . Excess salt in the diet is another factor that contributes to stomach heaviness. Salt promotes fluid retention, causing the stomach to swell and causing a feeling of bloating. In addition, excessive consumption of salt has adverse health effects, such as increased blood pressure.
  • Carbonated beverages . Carbonated drinks produce carbon dioxide, which causes gas in the stomach, and as a result, it makes us feel bloated and suffer from a bloated stomach.
  • Alcohol . Like carbonated drinks, alcohol produces gas and inflammation and irritation of the mucous membranes that reverse the stomach.
  • Very spicy foods . Foods seasoned with chili, garlic, mustard, pepper, or others are prone to release acids in the stomach. As a consequence, it becomes irritated and inflamed, producing stomach heaviness.
  • Chicle . Chewing gum facilitates air entry into the stomach since we swallow air. Consequently, we can have a feeling of bloating and stomach heaviness.

Infusions for stomach heaviness

Herbal infusions are some of the best home remedies to end stomach heaviness. The properties that these herbs contain have beneficial effects on the digestive system and calm the appetite.

  • Rosemary infusion . This plant used in traditional medicine has positive effects on digestion, preventing bloating and heartburn. To obtain a delicious injection, we must boil water and add some leaves to this aromatic plant.
  • Manzanilla . It is an excellent remedy for relieving stomach heaviness. It is advisable to consume it after dinner since, in addition to helping digestion, it will facilitate falling asleep thanks to its relaxing effects.
  • Ginger infusion . It has digestive properties by which it stimulates the creation of enzymes that favor the digestion of food, reducing heaviness, gas, and indigestion.
  • Linden tea . The home remedies for stomach heaviness and remove the feeling of bloating. We can take it after large meals.

Other remedies for bloating stomach

In addition to infusions as home remedies to alleviate the feeling of bloating, we can use other products that will achieve the same effect.

  • Sodium bicarbonate . Who does not know this remedy? Baking soda is frequently used to treat stomach conditions. This product facilitates the elimination of stomach acids, and we have to mix it with a bit of water and drink it.
  • Apple cider vinegar . This apple-based preparation acts as a detoxifier and diuretic and will prevent the feeling of a heavy stomach. To do this, we must dissolve a few tablespoons of apple cider vinegar in a glass of water.
  • Lemon juice . It helps to relieve heartburn, burning, and heaviness in the stomach. We have to squeeze a lemon and mix it with a bit of water. If we also add a tablespoon of bicarbonate, we will achieve a very positive effect in relieving stomach heaviness.
  • Orange . Eating oranges for dessert after dinner will reduce the feeling of bloating, detoxifying the liver and promoting the creation of bile.

This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

If you want to read more articles similar to Remedies for stomach heaviness , we recommend that you enter our Digestive System category .

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