The African mango, scientifically known as Irvingia gabonensis , is a fruit well known for its slimming and thermogenic (fat burning) properties, but it also has benefits for the skin. It is very similar to a mango and among its properties is that of lowering cholesterol, in addition to accelerating metabolism, reducing blood pressure or even controlling diabetes. It is a fruit with a high nutritional value and contains many vitamins, especially B and C, minerals, such as iron or calcium, and fatty acids, such as lauric or myristic. It is usually taken in pill or capsule form as a weight loss supplement. In this FastlyHealarticle we tell you about the properties and contraindications of African mango and how to take it.
Table of Contents
Properties of African mango for health
The African mango serves as a supplement to lose weight, however, it also has other health properties:
- It helps reduce bad cholesterol due to its high fiber content, while increasing good cholesterol .
- Ideal for weight loss because it contains lettin, a hormone that creates a feeling of satiety and decreases appetite.
- Fat stores are burned and this causes a lot of energy to be obtained.
- Helps stabilize the nervous system due to its vitamin B content.
- It is good for circulation.
- Improves the ability to concentrate.
- Strengthens the immune system , preventing and avoiding diseases.
- Helps improve diabetes.
Properties of African mango for weight loss and nutritional value
Its most common function is to help you lose weight. The African mango can help prevent fat from being produced by acting on the enzymes that regulate metabolism. In this way, it increases the levels of the hormone adiponectin that affects glucose and fat levels, in addition to increasing insulin levels. In this way, the body uses that fat for energy and prevents it from accumulating.
It is a fruit with a very high nutritional value since it has many essential nutrients, such as vitamins, antioxidants, a lot of fiber and minerals.
Its pulp contains calcium and vitamin C and the seeds have many minerals such as iron, magnesium, phosphorus, potassium and sodium. In addition, it contains fatty acids, such as oleic acid, lauric, palmitic and stearic acid, and beta-carotene. Lauric acid is antimicrobial, oleic acid is the one that will help reduce cholesterol and blood pressure, palmitic acid is an antioxidant. For their part, beta-carotenes not only help our skin to brown in summer, but they are fat soluble and antioxidants.
The African mango is rich in vitamins, especially in group B and C. It contains vitamins B1, B2 and B3. Vitamin B helps the liver function better , as it metabolizes carbohydrates.
In addition, as we have seen, the African mango is very good for improving the ability to concentrate , as well as strengthening the immune system and stabilizing the nervous system. All this is thanks to its vitamin B content.
The vitamins contained in the African wizard are also important for good cell development and growth , which will also help improve the skin. Thus. premature aging is avoided or prevented and the skin rejuvenates. It can repair the dermis from sun damage and some wounds.
In addition, vitamin B is essential for the body and it cannot synthesize it, so it must be ingested from food or supplements.
But, in addition to B, it also contains high amounts of vitamin C, which prevents the oxidation of cells. The African mango contains calcium, phosphorus and iron essential for a proper functioning of the body.
African mango contraindications
Although the benefits and properties of African mango are many, the adverse effects and contraindications must also be taken into account before taking it.
It is contraindicated in pregnant and lactating women, as well as in children or people who have an allergy to this fruit.
In addition, people who take medications for overweight, cholesterol, diabetes or blood thinners should consult with their doctor about taking African mango to lose weight, as it could interfere with the effects of these medications.
It must be borne in mind that it is not a miracle product so, even if it is taken as a supplement to a weight loss diet, the diet or exercise that is being followed should not be neglected. In addition, you should never suspend a drug treatment of overweight or cholesterol for these pills.
The good thing is that it has no side effects, since it is a fruit. If any adverse effect appears, it would be mild and provided that more than it should be taken. In this case, gas, stomach or headache pain, dry mouth or sleep disorders could appear.
How to take African mango and dosage
Once all the properties and contraindications of African mango are known, let’s see how it should be consumed. We can find African mango in extract or in pills, although pill tablets are used as a treatment.
To take it, you must do it as a supplement, never substituting it for other medications or neglecting the diet. Always follow the instructions on the leaflet and do not take more than you should. The normal and advisable thing is to take 1 or 2 capsules or pills a day and always just before the meal so that it has the desired effect. In any case, they should not exceed 300 mg a day (they usually take between 150 and 300 mg).
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
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I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.