Home remedies to improve concentration

Concentration is a human capacity that can be enhanced through exercises and that allows us to focus our attention avoiding distractions. However, the best way to enjoy good concentration is to prevent deterioration and prevent it from weakening. Concentration is related to other mental processes such as attention, memory or perception, which intervene when concentration is carried out satisfactorily. The action of concentrating implies being able to focus attention voluntarily avoiding any possible distraction and being aware that there is a willingness to pay attention at that moment and towards a specific situation or context.

If we are trying to improve our concentration, we can start by adopting a series of measures that allow generating optimal conditions, and that in turn facilitate our objective.

• Get rid of everything that can distract us . If we are trying to do work or study in a messy space or full of objects that can easily attract our attention, it is most likely that we will end up losing concentration. Also, the temperature must be adequate and the place where we are sitting comfortable. We must also turn off the mobile, as well as use plugs to prevent sounds from distracting us.
• Establish priorities . Set a schedule stating what we want to do and what time we think we will be able to do it. We must be realistic and set goals that we know we can meet, otherwise, it is very likely that we will eventually lose concentration when we see that we do not have enough time or that the planning was not adequate.
• Take breaks from time to time. It is recommended to take 10 minute breaks every 45 minutes of study. In this way we allow our brain to rest.
• Divide complex work into different parts and complete each one within the established timeframe. In this way, we avoid the feeling of stress when we realize that we are not able to take on all the work at once, and we feel satisfied when each of the parts are successfully carried out.
• Sleep . It is a mandatory advice, since lack of sleep has consequences that can decisively affect concentration, feeling tired and having a lower capacity to concentrate.

In addition, we can use some home remedies through food as home remedies to improve concentration.

Many of the nuts have beneficial properties for the brain, such as improving memory capacity . Specifically, walnuts provide a greater ability to concentrate, in addition to providing mental agility in the execution of work. This is because walnuts are rich in omega 3, omega 6 and fatty acids, beneficial for the brain and central nervous system. These nuts contribute to the development of memory and learning capacity.

Olive oil is beneficial for the brain, helping to reduce the chances of having a stroke. The saturated fats in this oil benefit brain functions . Like walnuts, olive oil is rich in omega 3 and omega 6, which help the brain to achieve its maximum performance. In addition, it has also been shown to help prevent dementia, as well as decrease symptoms of depression or bipolar disorder.

Breads and cookies made with whole wheat flour provide an amino acid known as L-tryptophan, which is absorbed by the brain, stimulating the creation of serotonin, which helps to relax and fall asleep more easily . In this way, the brain is rested and can perform at its best when we want to concentrate on performing a certain task. In addition, these products made with whole wheat flour are healthier than those made from refined flour.

The egg helps the brain to strengthen long-term memory thanks to the high concentration of protein, in turn favoring concentration and attention. To obtain these properties, the egg must be consumed boiled or scrambled, but not fried. Other foods with similar effects include fish, lean meat, and beans.

On the other hand, boiled, baked, grilled or steamed chicken releases L-tyrosine, a protein that stimulates the synthesis of hormones that are involved in mental alertness , such as dopamine and norepinephrine. Like the egg, it should not be eaten fried if we want to use it as a home remedy to improve concentration.

Skimmed milk and yogurt provide proteins that are metabolized more slowly than carbohydrates by the body, providing both physical and mental energy, helping to improve concentration capacity .

On the other hand, avocado is a fruit with very healthy properties and provides healthy fats, like olive oil. Avocado is a good food to help us be more concentrated and attentive in the different tasks that we must perform.

This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

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