It is a widespread mistake to confuse Brazil nuts with dried fruits. Still, in reality, they are seeds found in a complex fruit, so they are also known as Brazilian coquito, Pará or Monte chestnut, walnut amazónica, or Pando chestnuts, among others. This fruit can be found in the chestnut tree ranging from 30 to 50 meters in height, with dark green leaves, solitary yellow flowers, and dried fruits the size of an orange that releases the seeds when ripe.
Those seeds called Brazil nuts are high in selenium and rich in minerals like iron, zinc, magnesium, and calcium. That makes it an ideal food to take care of your body from numerous disorders. This is why at FastlyHealwe want you to know the medicinal properties of Brazil nuts.
Improve the immune system with the Amazon nut
One of the health properties of Brazil nuts is that it significantly improves the immune system thanks to the high selenium content it offers. Although many specialists say that selenium can negatively affect your health if you consume it in excess, it is recommended that you eat the appropriate amounts per day to avoid any side effects. These amounts are 0.05 mg in adults, although pregnant and lactating women can eat 0.07 mg per day; however, it is best to consult a doctor so that he can give you the most appropriate recommendations.
Reduce cholesterol with Brazilian coquito
Another of the incredible medicinal properties of Brazil nuts is that they help you reduce the levels of cholesterol and triglycerides in the blood, in addition to reducing high levels of fats in hemoglobin. This is thanks to the fact that this food is rich in omega-6 fatty acids and, of course, for its contribution of selenium, an essential mineral to keep the heart healthy, making it an ideal food to prevent related disorders.
Brazil nuts are antioxidants.
From the large number of medicinal properties of Brazilian coquitos, its antioxidant power can be highlighted both by the selenium they contain and by vitamin E, two natural and very effective substances that act in your body by eliminating free radicals and preventing cell damage that could cause. This fact makes this food ideal for you to reduce the risk of cancer, delay the effects of aging, improve male fertility, and stimulate thyroid hormone activity, among many other benefits.
Eliminate acne by consuming pando chestnuts
Another beneficial property that Brazil nuts have for the body is that it helps you eliminate acne very effectively and quickly. This is achieved by the contributions of zinc and selenium that it offers to your body; for this reason, they are used in alternative medicines to treat this and other skin disorders, such as dryness, cracked skin, and signs of aging. Eating this food can reduce both inflammation and redness, help build collagen, and, due to the antibacterial agent that selenium has, it can relieve acne discomfort.
It helps hair growth, another property of Pará chestnuts.
The selenium contained in wild chestnuts is a trace element essential for hair growth. Generally, its slow growth is associated with a lack of nutrients, which is why Brazil nuts are ideal if you are one of the people who suffer from this disorder due to an inadequate diet; however, this food does not work if you suffer from severe hair loss, for example, in men with baldness. On the other hand, Brazil nuts can give your hair natural shine thanks to their contribution of omega-3, which is usually used in many shampoos.
Nutritional values of Brazil nuts
Brazil nuts are seeds with a high content of vegetable proteins, essential fatty acids, potassium, calcium, fiber, phosphorus, magnesium, vitamin E and Selenium. For every 100 grams of this product, you get, mainly:
- 176 mg of calcium.
- 2 mg of sodium.
- 2.96 mg de selenio.
- 4.59 mg of zinc.
- 600 mg of phosphorus and potassium.
- 3.40 mg of iron.
- 5.4 g of fiber.
- 7.6 mg of vitamin E.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
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I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.