High blood pressure is known as the “silent enemy” because this condition does not usually present symptoms. However, it dramatically increases the risk of heart and kidney disease. Controlling high blood pressure is essential to guarantee our well-being. In addition to making significant changes in the diet and increasing physical activity, it is possible to use some natural solutions to help regulate it. This FastlyHealarticle gives you some effective home remedies for high blood pressure and essential information about this condition.
Risks of having high blood pressure
Blood pressure is defined as the force with which the blood through the body travels to feed each of the bodies the same; when this force is above the recommended levels, then it speaks of hypertension. This condition puts our health at significant risk, notably increasing the possibility of suffering from severe conditions that could compromise our well-being.
Having high blood pressure increases your risk of:
- Heart attacks and strokes occur because high blood pressure causes the arteries to thicken, and the channel through which the blood circulates narrower.
- Kidney diseases.
- Heart failure because high pressure causes the heart to work more; this increases our oxygen requirement and generates excellent physical fatigue.
- Eye problems such as glaucoma occur when the blood pressure in the eye is too high and breaks the capillaries in the retina.
High blood pressure is a severe condition that must be adequately controlled, requiring frequent medical check-ups and a profound lifestyle change to guarantee well-being.
Changing habits to lower high blood pressure
It is not enough to use some natural remedies to lower high blood pressure; it is also necessary to follow medical recommendations and make essential changes in our diet and daily routine that benefit our health.
Diet for high blood pressure
If you have high blood pressure, you must reduce salt consumption in your meals, replacing it with spices that add flavor to the food without risking your health. Additionally, you should eliminate all those foods rich in sodium from your diets, such as sausages, commercial dressings, salty snacks, packaged soups, pickles, and preserves, and moderate the intake of fats, fried foods, and sugar, sweets, and pastries.
Eat a diet rich in fresh vegetables and fruits and eat healthy proteins such as lean meats and fish, preferably baked, grilled, cooked, or steamed. If you are obese or overweight, it is essential to consult a nutritionist to lose weight and greatly benefit your health.
Increase physical activity
A sedentary lifestyle is one of the triggers for hypertension, so it is recommended to frequent physical exercise. You should walk at least 30 minutes a day; however, to benefit your heart health and promote weight loss, 1 hour of cardiovascular exercise is recommended, such as walking, running, swimming, cycling, or doing aerobic activities, four times a week.
Oatmeal is a good home remedy for high blood pressure.
Oatmeal is one of the healthiest foods we can choose and an excellent home remedy for high blood pressure. Its high fiber content helps regulate cholesterol and blood sugar levels and reduce high blood pressure, making it the perfect ally for a healthy heart.
You can eat it every morning for breakfast, preferably prepared with skim milk. But if you are not a big fan of this cereal, we give you a perfect option to take advantage of its benefits without ingesting it. To a glass of water, add two tablespoons of natural oat flakes, cover the glass and let it rest overnight; the following day, strain the liquid and drink it on an empty stomach. Repeat daily to keep your pressure and cholesterol at bay, improve your intestinal transit, and promote eliminating fats from your body.
Parsley and lemon juice are the perfect cleanser.
Natural diuretics are great allies among the home remedies to lower high blood pressure because sometimes fluid retention due to a diet rich in salt can contribute to increased tension.
An excellent diuretic alternative is parsley. Combined with lemon juice, it allows us to create an ideal natural remedy to eliminate fluid and fat, lower cholesterol, cleanse the liver, promote intestinal transit, and reduce blood pressure. Prepare a juice with a cup of warm water, a good handful of parsley, and the juice of a lemon, blend everything and drink daily on an empty stomach. Your body will thank you.
A raw garlic clove a day for a healthy heart
Garlic is a powerful natural antibiotic, a great ally to improve our blood circulation, and food full of benefits for our health. Still, it is also an excellent ally to reducing blood pressure as it prevents the narrowing of the arteries and reduces the possibility that clots form.
To enjoy all the benefits of this food, it is essential to eat it raw; just one garlic a day is enough to receive its properties. You can take it as a capsule, whole and with a bit of water, or ingest it in dishes such as gazpacho, pesto sauce, garlic sauce, or rolled into a salad.
Celery to purify your body
Celery is food considered purifying because it not only favors the elimination of liquids but also improves intestinal transit avoiding constipation. Its diuretic properties benefit patients with high blood pressure, so adding two stalks of celery to the daily diet is recommended to take advantage of its benefits. You can consume it fresh in salads, just as a snack, or incorporate it into dishes such as stews and soups. You can also liquefy it with a glass of water and ingest it as juice every day on an empty stomach.
Patients with gastrointestinal conditions such as irritable bowel, heavy digestion, or Crohn’s disease must eat this food always cooked. In addition, its frequent consumption is not recommended for pregnant women, as this food can be abortive.
A portion of dark chocolate is a healthy pleasure
Many will be surprised to learn that dark chocolate is one of the best home remedies for blood pressure due to its high content of antioxidants, which help to benefit our heart health.
It is recommended to eat a portion of dark chocolate with 70% cocoa a day; keep in mind that the effects of this food are null if you choose other presentations such as milk chocolate, which also contains little fat beneficial to your health.
The Best Teas to Reduce High Blood Pressure
In addition to the alternatives mentioned above, we cannot overlook some teas that, due to their high content of antioxidants, can help reduce high blood pressure and improve the health of our hearts.
To achieve these effects, it is recommended to drink 3 cups a day without the added sugar of any of these infusions:
- Green tea is full of benefits for your health.
- White tea, with a low amount of theine.
- Rooibos tea is perfect for maintaining your well-being.
Foods to lower blood pressure
Following a proper diet for high blood pressure, exercising frequently, and incorporating some natural remedies into your daily routine will undoubtedly help you lower your blood pressure. But you can also add some ingredients to your diet that will allow you to reduce tension and keep it at an adequate level; in our article on foods to lower blood pressure, you will find the best options.
Also, do not miss our five recipes to lower high blood pressure that you can incorporate into your meals.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
If you want to read more articles similar to Home remedies for high blood pressure, we recommend that you enter our category of Blood, heart and circulation .
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.