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Foods that increase appetite

by Alivia Nyhan
Published: Last Updated on

It is expected that sometimes you suffer from a lack of appetite; it can be due to high temperatures or is having a bad mood; the problem is when this disorder lasts for a long time. It is essential to take measures and visit a doctor not significantly affect body weight and health.

Not eating correctly and not ingesting the nutrients the body needs can cause significant alterations in the normal functioning of the body. Therefore, it is advisable to stimulate the desire to eat in cases like these, whether a child or an older adult suffers from this disorder. However, this does not mean forcing those who suffer from this disorder to eat food but stimulating it naturally, which is commonly called opening the appetite. On this occasion, at FastlyHealwe will show you the foods that increase your appetite if you need to use them to provoke the desire to eat naturally.

Pineapple juice is rich and healthy.

Consuming pineapple juice considerably stimulates the desire to eat just half an hour after drinking it. You must take it without sugar, maintaining the acidity of the fruit. For this reason, we advise you to eat it regularly if you suffer from a lack of appetite.

In addition, pineapple is rich in vitamin C, B, A, and EYK; it also contains minerals such as calcium, iron, enzymes, and fiber, making it an excellent fruit for many aspects of health. Also, due to its high nutritional level, it protects cells from tumors and helps the proper functioning of the heart.

Lemon is excellent for increasing the desire to eat.

Acidic foods are very effective in increasing appetite, so lemon is also ideal if you suffer from this alteration. Therefore, we recommend you make a lemon infusion daily so that the desire to eat food appears.

On the other hand, lemon has a large amount of vitamin C, which strengthens the body’s defenses to avoid various types of diseases, mainly those that affect the respiratory tract, such as pneumonia, bronchitis, flu, and more.

Tomato juice to stimulate the appetite

Tomato is another food that increases appetite; if you consume it 30 minutes before each meal, this juice stimulates intestinal juices and awakens the desire to eat. Also, tomatoes are antioxidants and protect the heart from numerous problems. In addition, it provides large amounts of vitamins B, C, and A, as well as minerals such as potassium, phosphorus, calcium, and magnesium. This makes it an excellent food that should be included in the daily diet if you want to have good health and suffer from a lack of appetite.

Olives, another good food

Olives or olives are widely used as appetizers, and this is because they are very effective in whetting the appetite. Because of this, you should consume them 30 minutes before mealtime for the feeling of hunger to appear.

Olives contain a high level of essential omega-3 oils, which are necessary for the body and ensure its proper functioning. On the other hand, they are a source of vitamins A and C that provide the body with a good amount of fiber; this makes them another incredible food to be healthy and wants to eat.

Citrus fruits awaken the urge to eat.

Citrus fruits, mainly strawberries, oranges, and blueberries, are ideal to consume regularly if you suffer from poor appetite. You can eat them at any time of the day so that a short time later, the feeling of hunger appears and you eat food correctly at each meal.

But fruits provide this benefit, but they are also an excellent source of vitamin C and antioxidants, essential components for the body to remain in perfect condition. For this reason, it is advisable to eat at least one fruit every day.

Other foods that increase appetite

Numerous foods increase appetite; many of them can be consumed in the form of juice, which makes them ideal for drinking between meals. Some of these foods are:

  • Fennel
  • Turmeric
  • Boldo
  • Cumin
  • Parsley
  • Ginger
  • The cinnamon
  • Saffron

If you suffer from a poor appetite disorder, you must consult a doctor, and according to his recommendations, you can eat some of these foods to help with treatment. It would help if you never took action without first consulting a specialist, as it can cause some other disorder.

This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

If you want to read more articles similar to Foods that increase appetite , we recommend that you enter our Food category .

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