Guarana is a plant widely known for its ability to stimulate our body and mind to fight fatigue and obtain greater energy, however these are not its only properties. This plant from South America has been used for centuries by indigenous tribes who gave it various healing benefits. Today we know that it is a highly appreciated natural energizer that can also make other contributions to our health and well-being, that is why at FastlyHealwe explain in detail the benefits of guarana for health.
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Guarana benefits
These seeds contain a substance identical to caffeine, sometimes called guaranine , along with other stimulants and vitamins A, B and E, which gives it its main property and benefit: the ability to combat both physical and mental fatigue , helping us to maintain our energy throughout the day.
Guarana’s natural drug is its seeds, its juicy extracts are notable stimulants of the central nervous system due to their high caffeine content. Guarana is beneficial for cognitive functions, as well as exerting a tonic and stimulating effect, which is why it helps us concentrate and improve memory and learning.
But these are not its only properties, other benefits of guarana are:
- In adequate doses it is an excellent diuretic that helps prevent fluid retention due to the stimulation it produces on the kidneys.
- This natural plant is considered to be a large dilating vessel, improving blood circulation.
- One of its outstanding benefits is that it helps regulate intestinal transit, which is why it is recommended for patients who suffer from constipation but also for those who have diarrhea and need to control it.
- Because it helps in the fight against fluid retention and constipation, while keeping us more energetic, this plant has been given the property of promoting weight loss as long as it is combined with a healthy diet and physical exercise. frequent.
- It is a good natural supplement for the treatment of mild depression , stress and tension.
How to take guarana
This natural supplement is commonly ingested through the powder made from the seed . The powder can be consumed directly by ingesting 0.5 to 1 gram, in this case it is recommended to take two doses a day. It can also be diluted in water taking into account the same recommendation in terms of quantity.
Another way to consume it, and one of the most practical, is through capsules . In this case, the recommended amount is two daily capsules of 50 mg or one of 100 mg. The guarana extract to be consumed diluted in water is also popular, to ingest it in this way it is recommended to follow the indications of the purchased product.
Guarana in its various forms can be purchased at a natural products store.
Guarana contraindications
Despite being a natural product, guarana has several contraindications :
- Headache patients should not consume it as its caffeine content could increase the symptoms of this condition.
- It should not be used in the case of insomnia, nervous problems or anxiety as it could aggravate the excitement.
- Those who suffer from gastrointestinal conditions such as ulcers, gastritis or irritable bowel should avoid this medicinal plant.
- Patients with hypertension should not consume it either.
- It is not recommended for use in cases of musculoskeletal neuralgia.
- It is important to note that guarana can never be mixed with ephedrine.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
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I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.